Up and Coming Weekly is a weekly publication in Fayetteville, NC and Fort Bragg, NC area offering local news, views, arts, entertainment and community event and business information.
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WWW.UPANDCOMINGWEEKLY.COM 18 UCW SEPTEMBER 28 - OCTOBER 4, 2022 Known as Total Body Resis- tance Exercise, TRX is a special- ized form of resistance training. It was developed by former U.S. Navy Seal Randy Hetrix. e suspension training uses body weight to develop balance, flex- ibility, core strength and stabil- ity actively engaging all or some of the body groups together. e concept of TRX is void of the traditional weight machines and lifting. A TRX training de- vice is a heavy-duty strap sus- pended from the ceiling with two handles that are designed for the feet and hands with interlocking devices that adjust the straps for different heights. e straps are attached to a secure anchor point with five length adjust- ments for exercises that incorporate the upper and lower body as well as the chest, arms and back. It is an easy gym to carry because the strap can be easily secured to any structure that will hold weight including the back of a door. e support weight of a strap goes up to 1,300 pounds. TRX trainers have worked with per- sonal trainers, coaches, athletes, first responders and service members. On Oct. 15, I will be taking a pre- liminary course on the foundation elements of teaching that will be the beginning of my continued education in comprehensive courses. e pre- liminary course has a detailed hand reader of 50 pages to bring to the nine- hour class, which is the introductory training course for strap positioning, cueing and techniques. It is meant to be a continuing program with func- tional training incorporating differ- ent modalities in a variety of training sessions. It incorporates strength, balance, endurance and stability. TRX training engages the fitness level of people training and instills the ability to progress at the beginner level as well as the advanced levels that en- gage the exercises for intensity, dura- tion and strength. e system focuses on movement, allowing different body parts to be mobile while other areas remain stable. It is suitable for all levels from beginner to athlete because of body positioning for level challenges. It is a good workout for strength, balance and flexibility as well as cardio endur- ance. e low-impact movements do not put much stress on your joints with less chance of injury. TRX can be an excellent training tool for older adults, people that sit all day and people with injuries. An example may be the execution of a squat which requires stabilization, balance, quadriceps and glutes. e handles of the system help to split the weight distribution between the upper and lower body. e participant may be able to perform a squat while gain- ing confidence in the ability which leads to progression in performance. It is also an excellent training tool with balance exercises because the participant can eliminate the fear of instability. Older adults may resist trying one- leg balance exercises without the aid of a wall or rail. e system provides a dynamic point of stability without fear of falling over. It is also a good system to mobilize joints and improve flexibility allowing gravity for ease of movement. A health professional may recom- mend TRX for you as a functional exercise to develop a strong core, back pain, to deal with a knee or balance issue. As an example, one that has diffi- culty getting off the floor can gradually gain confidence as they progress with a suspension system. ere are hundreds of TRX exercis- es, and many traditional classes have found their way into the platform such as yoga, pilates, barre, high intensity and cardio circuit. I personally like to use TRX as an extension of the barre classes that I teach and love the increased range of motion. Live, love life and TRX. FREE HEALTH CARE • for Eligible uninsured Adults call 910.485.0555 FITNESS Suspension training targets strength, balance, stability by CYNTHIA ROSS CYNTHIA ROSS, Personal Trainer. COMMENTS? Editor@upandcomin- gweekly.com. 910-484-6200. Stephen A McDavid Financial Advisor 422 Mc Arthur Rd First Floor Fayetteville, NC 28311 910-488-3699