Desert Messenger

February 6, 2013

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February 6, 2013 Tai Chi comes to Quartzsite! What is Tai Chi ? This gentle form of exercise can prevent or ease many conditions and could be the perfect activity for the rest of your life. "Medication in Motion." Is what Harvard University calls it after so many studies showing evidence that this this low-impact, slow-motion exercise is being used in treating, preventing and rehabilitation many conditions and health issues. Who can do Tai Chi? Anyone at any fitness level can join. Tai chi is low impact and puts minimal stress on muscles and joints. No special equipment needed. What are Health Benefits? • Improved strength, conditioning, coordination, and flexibility • Reduced pain and stiffness • Better balance and lower risk of falls • Enhanced sleep • Greater awareness, calmness, and overall sense of well being Page 19 QUARTZSITE MASTERS Heather Canton is the instructor for TAI CHI, now available in Quartzsite at the following locations and times: • Mondays: Quartzsite Learning Center: 9:30-10am (February 25March 25) (you have to register for this one, and there will be a Meditation class following. You do not have to attend both) • Wednesdays: Scenic Road RV Park: 9:00-9:30 am (February/ March) • Wednesday: JR's RV Park: 1010:30am (February/March) • Fridays: Tews and Date Palm RV Park: 9:30-10am (February/March) 16T H Nearly Annual Desert Golf Tournament SAT. FEBRUARY 16TH Registration forms available at VFW Post 769, Silly Al's Pizza, Quartzsite Yacht Club STILL LOOKING FOR A CABBING MACHINE? $35 Entry Fee includes Meal and Beverages Desert Golf Tees available for only $1 each New Cab King with 6" Wheels $1,395 DESERT GARDENS SHOW West Side Space G-1 VFW Post 769 would like to Thank Last Years Sponsors for such a success! Bad Boys Cafe Beer Belly's Daniel's Fresh Jerky Dean & Bernie Richardson Family Dollar Store GD Plumbing Gene & Doris Swallow Hardies Jewelry Herb's Hardware Judy's Fashion Ladies Aux. 769 Main Street Laundromat Mary Ann Peck Men's Aux. 769 Quartzsite Cap Quartzsite General Store Quartzsite Yacht Club Roadrunner Market RV Pit Stop Silly Al's Pizza Smart & Final Town of Quartzsite VFW Post 769 If we missed any sponsors please let us know. For more information, call VFW Post 769 at 928-927-7697, 928-580-1741

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