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M���� 16, 2011 Yuma Adult Fishing Clinic, March 19 Yuma West Wetlands Pond Sat. March 19 - 8 - 11 am Yuma Adult Fishing Clinic NEW ANGLERS WELCOME! The Arizona Game and Fish Depart- ment will be hosting a FREE adult fishing clinic at the Yuma West Wet- lands Park Pond on Saturday, March 19th, 2011 from 8:00 am to 11:00am. The clinic will focus on basic fishing techniques, equipment, and tips to become a better angler. If you are new to fishing or just want to come down and ask questions or share your experiences with fisheries department personnel join us at the Yuma West Wetlands Pond Saturday March 19th. Bring your gear or leave it at home, we will have poles and bait available at the clinic. PLEASE NOTE: A fishing license is not required to participate but if you plan on fishing before or after the clin- ic at the Yuma West Wetlands Park Pond a valid Arizona Fishing License is required. Licenses will be available for purchase on site. For more information on fishing in Arizona please visit www.azgfd.com or call your local Arizona Game and Fish Dept. regional office at 928-342-0091. ���.D�����M��������.��� Comfort Foods - Made fast & healthy! By Healthy Exchanges Pineapple Cream Pudding This quick microwave dessert tastes like you’re basking in the sun in the Hawaiian Islands. 1 (4-serving) package sugar-free vanilla cook-and-serve pudding mix 2/3 cup nonfat dry milk powder 1 1/2 cups water 1 (8-ounce) can crushed pineapple, packed in fruit juice, undrained 1/2 teaspoon coconut extract 3 tablespoons purchased graham cracker crumbs 1 tablespoon chopped pecans 1 tablespoon flaked coconut 1. In an 8-cup glass measuring bowl, combine dry pudding mix, dry milk powder, water and undrained pineapple. Microwave on HIGH (100 per- cent power) for 5 to 6 minutes or until mixture starts to bubble, stirring after 4 minutes. Stir in coconut extract. Evenly spoon hot mixture into 4 dessert dishes. 2. In a small bowl, combine graham cracker crumbs, pecans and coco- nut. Evenly sprinkle a full tablespoon of crumb mixture over top of each. Refrigerate for at least 30 minutes. Serves four. Each serving equals: About 142 calories, 2g fat, 5g protein, 26g carb., 214mg sodium, 1g fiber; Diabetic Exchanges: 1 Starch, 1/2 Skim Milk, 1/2 Fruit. (c) 2011 King Features Synd. Inc. P��� 23 Deadline for April 6th issue of the Desert Messenger is WED. March 30th Email: desertmessenger7@yahoo.com Phone: 541-218-2560 www.DesertMessenger.com Altamont Beads NOW OPEN! (formerly Donna Dae’s behind the Post Office) Delicas • Crystal Beads Japanese Seed Beads Open Mon-Sat 9-5 63 W. Cowell • Quartzsite, AZ www.altasilver.com • 916-768-9877 WE‛RE NOW ONLINE! Sign up for VIP alerts when the next E-edition of the Desert Messenger is available www.desertmessenger.com Benefiting Quartzsite’s No Kill Animal Shelter Check out the newly remodeled gift shop & boutique with new designer jewelry! 455 E. Main St. Quartzsite Open 7 days 9-2 951-764-6072 Pattie’s RV Park OPEN YEAR-ROUND! LARGE LOTS! 455 E. Main St., Quartzsite ~ Walk to shopping! - Propane Sales - Open 7days/week • 7am-5pm ~ Laundromat ~ RO Water ~ Thrift Shop ~ Propane 928-927-4223 Pets & Children Welcome! Animal Refuge Thrift Shop