Up and Coming Weekly is a weekly publication in Fayetteville, NC and Fort Bragg, NC area offering local news, views, arts, entertainment and community event and business information.
Issue link: https://www.epageflip.net/i/192798
TO YOUR HEALTH Less Stress for Better Health by BRENDA HARRIS Herbal support during this cascade of busy-ness should be considered on We're busy buying pansies and decorating for the fall season. It's a time those crunch days when responsibilities of year when being super healthy really can seem overwhelming. Herbs such as pays off. Recent studies have shown passionflower, ashwagandha, rhodiola, that pursuing a healthy diet with higher lemon balm, St. John's wort and holy intake of vitamins and minerals, which basil are current favorites that have had significantly improves overall mental great media coverage. More people than function. The vitamins and minerals help ever before realize the historical and provide symptom relief from anxiety and often clinically-studied use of these great depression, particularly by promoting the tools to achieve a more balanced response increased mental energy needed to fight to the many demands of our lives. the effects of stress. Nutrients such as 5-HTP, Gaba and Studies have shown that people L-Theanine are also major players in who eat diets composed primarily of most stress-oriented formulas and are processed foods have higher rates of key products as stand-alone ingredients mood disorders. The more something as well. makes sense and is validated over and Some of the lesser-known modalities over again the harder it is to justify such as Bach flower remedies and frequent lapses in nutrition goals. In homeopathics are favorites for many as contrast, those who eat Mediterranean There are plenty of options for supplements that help relieve stress. they come in drops, sprays and lozenges style diets — those in which fresh that can be effective and convenient for produce, fish, whole grains and olive an on-the-go day or at your office desk. oil predominate — have lower rates of However you approach this season, try to see through the too-muchdepression and anxiety. Having good mental health during this especially on-your-plate feeling to the potential of connection to taxing time could be as close as a handful of walnuts (instead of a handful loved ones, being the giving example to your children or of candy.) coworkers while making Specific nutrients that support healthy mood include the B vitamins; B6 BRENDA HARRIS, Owner of TheApplecrate. this time some of the and B12 along with folic acid. Magnesium is a calming mineral that helps Contributing Writer. COMMENTS? Editor@ most fun and enjoyable protect the brain against neurotoxins. Vitamin E acts as an antioxidant in upancomingweekly.com. you've seen this year. fatty parts of the cell (brain) as do Omega-3 fatty acids and vitamin D. Why Choose Us? &&5& 3+<6,&$/ 7+(5$3< Better results in fewer visits. Saving you time & money. Sports Injuries • Back • Neck and Extremity Pain Balance and Vestibular Therapy Sprains/Strains • Tendonitis • Bursitis Sciatica Leg Pain • Pre and Post Surgical Rehab and a whole lot more! JAMES JONES, Contributing Writer. You have a CHOICE. COMMENTS? Editor@upandcomingweekly.com. know that in the State of North Carolina, Did you no physician referral is needed? If you are in need of Physical Therapy come see one of our Doctors of Physical Therapy. YOU HAVE A CHOICE...CHOOSE US! 910-429-0600 • CCRCNC.COM 4251 LEGION ROAD-107 HOPE MILLS, NC 28348 20 UCW OCTOBER. 16-22, 2013 Fun rdable, F o , Aff AMILY Entert ainm ent ! SEASON OPENER Friday, October 25th Friday ONLY 10 tickets for $80 - Purchased from the FireAntz Office 220 A. N. McPherson Church Rd. And it's LEE Hyundai Kids' Night! Saturday, October 26th Halloween with the FireAntz, Costume Contest with great prizes. The 1st 1,000 fans receive a free magnet schedule courtesy of Biz Card Express Both Games vs. Huntsville Havoc - Puck Drops at 7:00 p.m. 910.321.0123 Call FireAntz office for more information. TICKETS Adults $12 - $25 Fri., Nov. 1st & Sa Children always $5 t., Nov. 2nd - Lizard Lick Tickets available at the Weekend. Be Ther e! Crown Center Box Office www.fireantzhockey.com WWW.UPANDCOMINGWEEKLY.COM