Issue link: https://www.epageflip.net/i/416148
COURTESYPHOTO TheTehamaCountyBeefAmbassadorsexhibitedCarcassofMeritsteersasrecognizedbytheCaliforniaBeefCat- tle Improvement Association, and compiled by Josh Davy, University of California farm advisor at the 2014 Tehama District Fair. The steers shown by Danielle Mueller, Kayla McGiffin, Taylor Collins, Kegan Richards and Emyli Palmer scored a Hot Carcass Weight between 600 and 950 pounds, a USDA Quality Grade of at least Choice-, and a USDA Yield Grade of 3.0 or less. Taylor Collins received the top carcass award of $1,000 from a group of spon- sors, a trophy from Tri-Counties Bank, a buckle and a check for $100 from Tehama County CattleWomen. BEEF Collinsreceivestop carcass award Red Bluff Emblem club paid tribute to its deceased members in its annual me- morial service. KarenMagnusson-Moore draped the club charter in sorrow. Bonnie Lewis eulo- gized Viola Dyson and Su- sie Kneaper, who died dur- ing the past year. For the eighth year, Emblem club members assisted by Elks served complimentary cookies and coffee at the Veter- ans Day ceremony at the Northern California State Veterans Cemetery in Igo. President Terry Kincaid challenged club members to attend either the Veter- ans Day or Memorial Day service there. The club made plans for a bake sale in Decem- ber. Proceeds will go to- ward the club charitable donations. At the Decem- ber club meeting, mem- bers are asked to bring non-perishable food to be donated to a food bank. EMBLEM Cl ub p ay s tr ib ut e to d ec ea se d mem be rs A new railroad depot is in prospect for Red Bluff. This, it is unofficially re- ported, is the result of a recent visit here of heads of the Southern Pacific Company who came to look over the ground with a view of building a structure of suitable size and architectural appear- ance in keeping with the growth of Red Bluff and its importance as a ship- ping point. — Nov. 14, 1924 90 YEARS AGO... New depot may be built in Red Bluff; S. P. officials here On Veterans Day, the California Department of Veterans Affairs (Cal- Vet) released its new Women Veterans Out- reach Toolkit to educate government, business, education, healthcare and community service organizations about the unique challenges fac- ing the nearly 200,000 women veterans in the Golden State. "While female veterans face many of the same challenges as their male counterparts, some are unique to women," said Lindsey Sin, CalVet dep- uty secretary for Women Veterans Affairs. "Our Toolkit offers very spe- cific ways organizations can support our female veterans in their efforts transitioning to civilian life — a process research shows remains more dif- ficult for women." Created in response to requests for guidance by service providers, the CalVet Toolkit offers facts about women vet- erans, best practices, a to do list of actions to as- sist women veterans, plus links to state and national resources. The publica- tion is the first-ever tool- kit published in the na- tion designed to provide resources for groups as- sisting women veterans. "I commend CalVet for providing this much- needed Toolkit," said Ma- jor Ophelia Alvarez-Wil- lis, M.D., commissioner of the California Com- mission on the Status of Women and Girls. "Cal- Vet's Toolkit is an ex- traordinary improvement in our state's efforts to as- sist leaders and advocates committed to ensuring women Veterans obtain healthcare, employment, housing stability, and safety." To view the Women Veterans Outreach Tool- kit, go to http://bit. ly/1xxQHsa. VETERANS CalVet releases women veterans outreach toolkit I've got bad news and I've got good news. The bad news is it's commonly believed that the av- erage per- son can put on seven to ten pounds between Thanks- giving and Christmas. The good news is that several studies now show that the actual number is more like one pound. (In- cidentally those same re- ports found people who are already overweight tend to gain five pounds or more during the same pe- riod.) The bad news is, accord- ing to a study in the New England Journal of Med- ication, that although the average is only a pound or so, most folks will never, ever lose that pound. Moreover, since the aver- age weight gain during adulthood is about one to two pounds a year, much of our long-term weight gain as grown-ups can be attributed directly to the excesses of the holiday season. The good news is one can avoid falling victim to these statistics. Ever the helper, I pro- vide five simple tips to help you prevent from looking like Jolly Saint Nick come January first. 1) Be realistic and set "holiday appropriate" goals. Determine what would be your definition of suc- cess come the new year, but be honest with your- self. If, for example, you're trying to lose a pound or so a week during the remain- der of the year, ask your- self if that's doable while surrounded by goodies. Maybe you might want to lower that goal — or even consider maintaining your weight as a success dur- ing this time of year. You can always "over-achieve" but setting an impractica- ble goal and falling short makes you more inclined to give up completely. 2) Reserve time for yourself. Whether you consider the holidays to be joy- ous or laborious, they're definitely busy. Since we tend to engage in com- fort habits when we're more stressed, the urge to eat more increases during hectic times. Force your- self to take five or ten min- utes here or there and slow yourself down whenever you can; it will cut down the impulse to eat. 3) If you slip up, get up. Remember the small child who is learning to walk. She slips and stum- bles, but she gets back up again. It's normal to "fall down" while learn- ing. If you make a mis- take, don't consider it "the end." Brush yourself off, learn from the error, and get right back on track im- mediately. Don't make the common mistake of say- ing, "I'll start again after the holidays." 4) Get support. Can we be honest? If you could do this on your own, you already would have. There's no shame in asking for help and devel- oping an encouraging net- work. Tell reassuring peo- ple in your circle your goal and ask them for sup- port. However, it's essen- tial that you also explain what you'd like them to do to encourage you, or you'll end up with a bunch of "food cops" watching over everything you eat. You won't like that and they won't either. 5) Understand that if guilt and shame were moti- vational, we'd all be skinny. Find ways to reward yourself for positive steps, rather than pummel your- self for setbacks. Be kind to yourself and watch your inner dialog. If you wouldn't say it to a child, don't say it to yourself. Finally, realize that the holidays are not one giant monolith of non-stop con- sumption. For most peo- ple, there are fewer than ten days between Novem- ber and January that are problematic, giving you an opportunity to in charge of your actions upwards of 80 percent of the time. If eight out of ten of your choices are positive, you're going to do just fine. Scott"Q"Marcusisana- tionally known weight loss expert for baby boomers and the CRP (Chief Recov- ering Perfectionist) of www. ThisTimeIMeanIt.com Get his free ebook of motiva- tional quotations and one year of his highly-popu- lar Monday Motivational Memos at no charge by vis- iting his website. He is also available for coaching and speaking at 707 442-6243. SCOTT MARCUS Fivestepplantogetthroughtheholidays Scott Marcus Thefollowinginformationhas beencompiledfromRedBluff PoliceDepartment,Tehama CountySheriff'sDepartment, CorningPoliceDepartmentand CaliforniaHighwayPatrollogs. Arrests EstebanAvilaEsquivel: 33, of Corning was arrested Wednesday at Solano Street and State Route 99W on an outstanding charge of second-degree felony bur- glary. Bail was $50,000. Olivia Martinez-Navarre- te: 28, of Corning was arrested Wednesday in the 700block of Third Street in Corning on suspicion of felony child endangerment. Bail was $100,000. Batter up Bailey Road and Orange Street: A Los Molinos High School coach re- ported Wednesday that a man who appeared to be in his late 20s was swinging a baseball bat in the middle of a road in the area. Grill to go Lincoln and Solano streets: A woman on Thursday was observed carrying a barbecue on her on her bicycle. Officers ad- vised her of warrants and told her to return to the barbecue. Nuts nicked 9700block of State Route 99E: A caller re- ported Wednesday that a woman was trespassing in an orchard, gathering walnuts that belonged to the landowner. POLICE LOGS PLEASE RECYCLE THIS NEWSPAPER. 2Bud'sBBQ 22825AntelopeBlvd.RedBluff M-F11am-6pm Sat. 11am-3pm Closed Sunday (530) 528-0799 BBQ PORK★ BEEF ★ CHICKEN We'vebeenherefor 11 years. Where have you been?? GoldExchange The 3 rd Annual Christmas for A Cause Nov. 15 th -Dec. 13 th 423WalnutSt.,RedBluff 528-8000 www.ChristmasForACause TehamaCounty.com *ForDetailsand *Wish list* BE A PART OF THE SOLUTION Visit Let'sTalk About Hair JeannieStroing Perm, Cut & Set Special $ 45 longhairextra Now through Dec. 31st 450Antelope Blvd. Bus 528-2900 Cell 526-1304 39 th Annual Fri.,Dec.5 th , 2014 9AM to 8PM Sat., Dec. 6 th , 2014 10AM to 3PM 25076SycamoreAvenue, behind La Corona, Los Molinos TEAANDBOUTIQUE RUNNINGS ROOFING SheetMetalRoofing ResidentialCommercial • Composition • Shingle • Single Ply Membrane Ownerisonsiteoneveryjob ServingTehamaCounty 530-527-5789 530-209-5367 No Money Down! "NoJobTooSteep" " No Job Too Flat" FREE ESTIMATES CA. 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