Up and Coming Weekly is a weekly publication in Fayetteville, NC and Fort Bragg, NC area offering local news, views, arts, entertainment and community event and business information.
Issue link: https://www.epageflip.net/i/89477
Get Fit Downtown! Drop that extra piece of Halloween candy that you bought for your trick or treaters and make a plan to get in shape or stay in shape from summer. And get excited get healthy and start living right all downtown! you have some great options. The Fitness Studio located at 501 West Russell Street is all about personal training and a personal experience. Their coaches will design programs for you and work with you one on one whatever your end goals may be. J's Fit Factory located at 114 Anderson Street focuses on bootcamp style training and physique coaching and contest preparation. Passing by at different times of day, there are always people in having fun while the music is Iron Forged Athletics located at 444 West Russell Street is a strength and conditioning as well as disciplines which blend weightlifting, Also, in the district, are great ways to exercise including Embrace Yoga Studio at 145 Franklin Street, the All-American Fencing Academy at 207 B Donaldson Street, The Climbing Place at 436 West Russell Street, Double Decker Skatepark at 500 Blount Street and even Carolina Coast Diving at 116 Old Street. And along with exercise, are you looking to feel better about what you eat? Downtown has plenty of restaurants that have great menu items to help History Museum at 325 Franklin Street is one and while the largest months are May through October, there are still a few vendors that sell all year round. Check them out on Wednesday afternoons and Sunday mornings. The second is coming soon to 318 Hay Street where Carolina Grown is opening later this fall. From farm to store, Carolina Grown specializes in providing residents with fresh NC farm based items from your produce and veggies to organic grass-fed and grain-fed meat to even local seafood and brews. Check out their website at www.carolinagrown.org for more details. Remember the American Heart Association's campaign for National Eating Healthy Day is Nov. 7 so it's a great time to begin! you get started, but if you are looking to start cooking at home with organic and farm fresh ingredients, we have a couple of options. The Fayetteville Farmer's Market at the Fayetteville Area Transportation Museum and Local Calendar of Events Oct. 26 - 4th Friday (Zombie Walk!) Downtown Alliance and Arts Council, www.theartscouncil.com Oct. 27 - FYP Halloween Hike, Fayetteville Young Professionals, www.fayyp.org Oct. 30 - Hallows Eve Cemetery Walk, Fayetteville Dogwood Festival, www.faydogwoodfestival.com Downtown Fayetteville Trick or Treat, Fayetteville Downtown Alliance, www.fayettevillealliance.com Downtown Farmer's Market every Wednesday and Saturday! How Much Do You Know Also, opening soon is Get on Track Nutrition at 112 Hay Street and Prima Elements at 124 Anderson Street. Get on Track Nutrition will offer healthy meal replacement shakes as well as nutrition and wellness coaching and Prima Elements will concentrate on healthy living and all things natural. Eating right and exercise are excellent ways to boost your mood and get in shape. Along with nutritional counseling and workouts, Downtown Fayetteville also plays host to several 5K/10K runs and various sponsored walk-a-thons throughout the year. Visit www.visitdowntownfayetteville.com for more information on upcoming events and how you can get involved with some great causes while getting out and moving. There is no excuse now! Enter for your chance to WIN tickets Name____________________________________________ Phone Number_____________________________________ Email____________________________________________ Please send completed entry form to Up & Coming Weekly, 208 Rowan St., Fayetteville, NC 28301 or fax to 910.484.9218. WWW.UPANDCOMINGWEEKLY.COM About Downtown? See if you know the answer to this trivia question: When is Dickens Holiday? jmclaughlin@ci.fay.nc.us will win a fun prize. announced in the next installment of Downtown Developments. Congratulations to Gerald Gaedig for submitting the correct answer last issue. The oldest public cemetery in Fayetteville is the Cross Creek Cemetery #1. JAMI SHEPPARD McLAUGHLIN, Downtown Development Manager jmclaughlin@ci.fay.nc.us www.visitdowntownfayetteville.com www.facebook.com/downtownfayetteville The City of Fayetteville, North Carolina does not discriminate on the basis of race, sex, color, age, national origin, religion, or disability in its employment opportunities, programs, services, or activities. Oct. 25-27 - Historic Hauntings/ Heritage Square Haunted House, Fayetteville Dogwood Festival, www.faydogwoodfestival.com Your Community Handbook News, Views, Arts and Entertainment. Ne En Fa Ne in w Fayetteville's Community Newspaper providing useful information for you every week. www.upandcomingweekly.com 910.484.6200 OCTOBER 24-30, 2012 UCW 19 Update Inside UPDATE INSIDE 8VH7@SG6I9 H6UU@ST FEBRUARY 9-15, 2011 VOLUME 16 ISSUE 06 Quacks Up Duck Derby Slated Downtownwn Bring Your Love owntow ing ur ve They Invented Champagne Entertains Th Th Ch En The Night nted ne Fo Fayetteville Focus On Fayetteville INSIDE Downtown I Love