Issue link: https://www.epageflip.net/i/58981
Tuesday, March 20, 2012 – Daily News 3A Local Calendar Submit calendar items to P.O. Box 220, Red Bluff, 96080 or clerk@redbluffdailynews.com. TUESDAY, MARCH 20 Red Bluff Bend School Board, 4:30 p.m., 22270 Bend Ferry Road Book Club, 6 p.m., Tehama County Library City Council, 7 p.m.City Hall, 555 Washington St. Cribbage Club, 6:30 p.m., Rio Vista Mobile Estates, 527-6402 Diabetic Education, 12:30 p.m. St. Elizabeth Community Hospital, Columba Room, 529-8031 Fun Senior Aerobics with Linda, 8-9 a.m., $1 per class, Red Bluff Community Center, 1500 South Jackson Street 527-8177 PAL Kickboxing, 6 p.m., 1450 Schwab St., 529- 8716 or 200-3950 P.E.T.S. (Providing Essentials for Tehama Shel- ter), 6 p.m., Cozy Diner, S. Main St., 527-8702 Pinochle for Seniors, 12:30-3:30 p.m., 1500 S. Jackson St., free, 527-8177 Playtime Pals Playgroup, 10 a.m., Family Resource Center, 220 Sycamore St., Ste. 101, 528- 8066 Providing Essentials for the Tehama Shelter, 6 p.m., Cozy Diner Red Bluff Rotary, noon, Elks Lodge Take Off Pounds Sensibly — TOPS, 10 a.m., First United Methodist Church, 525 David Ave., 824- 0556 or 529-1414 Tehama County Arts Council Board of Direc- tors Meeting, 5:30 p.m., Tehama County Depart- ment of Education Tehama County Board of Supervisors, 10 a.m., board chamber, 727 Oak St. Tehama County Resource Conservation Dis- trict meeting, 8:30 a.m., USDA Service Center, 2 Sutter St., Suite D Tehama County Tea Party Patriots,6 p.m., Grange Hall, 20794 Walnut St. Tehama District Fair board, 1 p.m., Tehama Room, Tehama District Fairground, 650 Antelope Blvd. Weight Watchers meeting, 9 a.m., 6 p.m., weigh- in starts half-hour before meetings, 485 Antelope Blvd., #N, next to Bud's Jolly Kone, 1-800-651-6000 Corning Bible reading and noon day prayers for the community, 12:15 p.m., St. Andrews Episcopal Church, 820 Marin St., Sr.Warden Charles Rouse, 824-2321 Corning-Area Red Cross Disaster Volunteers, 6 p.m. to 7:30 p.m., Corning Fire Department, 814 Fifth St., 1-800-934-5344 or arcnec.org Domestic Violence Information and Support Group (Spanish language), 10 a.m. to Noon, Olive Room at the Corning Healthcare District, 275 Solano St., 528-0226 Dance with Juana, noon to 1 p.m., Family Resource Center, 1488 South St., 824-7670 ESL, 9 a.m., Family Resource Center, West and South streets, 824-7670 Healthcare District, 6 p.m., district office building, 145 Solano St., conference room Planning Commission, 6:30 p.m., city hall, 794 Third St. Red Cross Disaster Volunteer meeting, 6 p.m., Corning Fire Department, 814 Fifth St., 800 934- 5344 Soccer training, 4-6 p.m., except for holidays and rain, Woodson School Soccer Field, 150 N Toomes, 824-7680 Tehama County Health Partnership, 1-3 p.m., City Hall, 794 Third St. Cottonwood Cottonwood Community Library Readers Club, 4 p.m., 347-4818 Los Molinos Bingo, doors open at 4:30 p.m., dinner, Early Bird round at 6:15 p.m., regular session 6:30 p.m., Los Molinos Veterans of Foreign Wars Hall, 7900 Sher- wood Blvd., 384-2738 Los Molinos School Readiness Play Group, 10-11:30 a.m., up to 5 years, free, First Steps Family Resource Cen- ter, 7700 Stanford Ave., 384-7833 Your teens will love these healthy snacks What do your teens do the minute they get home from school? If they're typical, they raid the refrigerator and pantry look- ing for their favorite snacks: chips, soft drinks, cookies, candy, pizza, burgers, fries and ice cream. Here's the problem, according to the nutrition experts at www.WebMD.com: All of those high-calorie snacks and processed foods can cause weight gain. When teens notice that they've put on a few pounds, many stop eating altogether. Unhealthy eating patterns are born. What's a parent to do? You don't want to forbid snacking. In fact, nutri- tionists say that snacking between meals ensures that your teen's body will not run out of fuel. The secret is to steer your teens toward quick and healthy snacks that will provide a steady supply of glucose to their brains, keep them from having ugly mood swings and reduce the chances of binge eating. Teens will eat what's available, so use that to your advan- tage. Keep your refrigerator and cup- boards stocked with what you want your kids to eat. Don't keep what you don't want them to eat. Substitute healthy alternatives: pretzels for chips; yogurt-based dips for high-fat cheeses and sour cream. Teens like foods they can grab and take with them. Chop fruits and veggies into bite- sized pieces or strips. Freeze fruit for fun, slushy snacks. Smoothies and fruit shakes are packed with nutrients, and they're trendy. Use yogurt, milk, fresh or frozen fruit and fruit juices. A great way to give the kids their chocolate fix is to add a few chocolate chips or M&M's to a shake or smoothie. Mini bagels, crackers with a little bit of cheese, leftovers, burritos and healthy breakfast cereals with milk all make excel- lent snacks. Here are 25 teen- friendly snacks that will keep your kids and their friends happy and satis- fied: Mary Hunt Everyday Cheapskate 1. Apple slices with peanut butter and raisins. 2. Bananas sliced in half and spread with peanut butter. 3. Bean burritos. 4. Black bean dip with whole-grain crackers. 5. Cheese toast (whole-grain bread spread with low-fat cheese). 6. Chopped vegetables with low- fat ranch dressing. 7. Hummus on a whole-wheat pita. 8. Low-fat yogurt with chopped bread. 22. Turkey and cheese on whole- grain bread. 23. Vegetable soup with whole- grain crackers. 24. Whole-grain cereal with low- fat milk. 25. Whole-grain English muffins with peanut butter. Keep the kitchen stocked with tasty, healthy snacks, and your teens will be a lot less likely to buy their own junk food. Guest speaker to discuss child abuse from child's view Jeanne Fowler, author of Peter's Lullaby, will speak on child abuse as seen through the eyes of a child at 5:30 p.m. on Thursday, March 22, at Northern Valley Catholic Social Services, 2400 Washington Ave., in Redding. Fowler's mission started nearly 50 years ago in an abu- sive home. Beaten and tortured daily, Jeanne and her Police reports The following infor- mation is compiled from Red Bluff Police Depart- ment, Tehama County Sheriff's Department, Corning Police Depart- ment and California Highway Patrol. Arrests • Red Bluff Police responded at 12:44 a.m. Sunday to the 800 block of Kimball Road for a domestic disturbance. The victim reported being struck in the face several times by her husband. Officers arrested Jose Gabriel Palma, 25, and booked him into Tehama County Jail for inflicting corporal injury: spouse and child cruelty: possible injury or death. Bail was $65,000. • Jacob Lee Mieger, 20, of Red Bluff was contact- ed by police about 10 p.m. Saturday on Jefferson Avenue at Treasure Drive and arrested and booked for a felony vandalism warrant. The original inci- dent occurred Dec. 27, 2011. • Courtney Renee Fulk, 18, of Red Bluff was arrested Friday in the 800 block of Countryside Drive. She was booked on the charge of inflicting corporal injury: spouse/cohabitant. Bail was set at $50,000. •A 32-year-old Red Bluff man was arrested in connection with a bur- glary Saturday in Red- ding. At 4:56 a.m., Red- ding Police responded to a burglary alarm at Famous Dave's Restau- rant on Browning Street in Redding. Officers located the suspect a short distance away at the Shell Gas Station, 1233 Hilltop Drive. The suspect, later identified as Frank Sev- ers, originally provided officers with a false name and other false identifying information. Severs was bloody and admitted to smashing a window at Famous Dave's to gain entry into the restaurant, however, said he did not take anything. Severs was arrested and booked at the Shasta County Jail on charges of felony vandal- ism and providing false information to a peace officer. • Rhonda Annette Morton, 50, of Los Moli- nos was arrested Sunday in the 8800 block of High- way 99E in Los Molinos. She was booked on the charge of cruelty to elder or dependent adult: great bodily injury/death likely. Bail was set at $50,000. Logs show a 70 year-old woman was on the phone with a 79-year-old woman when she was reportedly struck by Morton. • Robert Justin Kelly Ward, 24, of Red Bluff was arrested Saturday evening in the 200 block of Kay Street. He was booked on the charge of battery with serious bodi- ly injury, bail $3,000. Drunk • Police responded about 8:30 p.m. Saturday to reports of an extremely younger brother Peter clung to each other as their only source of love and reason for living. Peter, at the age of 3, was beaten to death at the hands of their own mother. The memory of her brother is what pushed Fowler to make the lives of children better. There is no charge. For more or to RSVP, call 241-0552. intoxicated teenage boy who was knocking on a woman's door in the 800 block of Olive. The 15- year-old boy was taken to St. Elizabeth Community Hospital and released to his mother. •Devin Jesse Ramirez- McClanhan, 19, and Isre- al Medina, 20, both of Corning were arrested Friday evening in the area of North Street at Edith Avenue. Ramirez- McClanhan was booked into jail on the charges of DUI and obstructing a public officer, bail $8,000, and Medina was booked on the charge of public intoxication, bail $500. • Chelsea Marie Good- win, 20, of Red Bluff was arrested Sunday morning in the 800 block of Kim- ball Road. She was booked on the charge of public intoxication, bail $500. Fire •A flue fire reported at 9:35 p.m. Friday in the 200 block of Bayles Avenue, cross of Aloha Street, did $500 damage with a $225,000 save. The fire was contained at 9:55 p.m. Prowlers • Someone in the 1200 block of Johnson Street reported at 10:41 p.m. Sun- day a prowler, an unknown man dressed all in black, on their front porch trying to steal a battery. •A woman reported at 1:27 a.m. Saturday an unknown man, described as a man in his early 20s, wearing dark clothing, trying to enter her resi- dence in the 19700 block of Digger Creek Place. He was last seen heading toward Riverview. Theft • Charlotte McNamara reported someone entered her residence in the 800 block of Lakeside Drive in Red Bluff between 3 p.m. Friday and 7:30 p.m. Satur- day and ransacked it. There was no sign of forced entry, but McNamara reported $200 worth of costume jewelry was taken. • Earl Paz reported Sat- urday the theft of 10-15 hay bales from a barn in the 8300 block of Sher- wood Boulevard. Lotto numbers SACRAMENTO (AP) — The winning num- bers drawn Saturday night in the California Lottery's ''SuperLotto Plus'' game were: 2-13-20-25-27. Meganumber: 15. walnuts. 9. Oatmeal made with low-fat milk and strawberries. 10. Peanut butter and banana sand- wiches on whole-grain bread. 11. Popcorn sprinkled with Parmesan cheese instead of butter. cheese. 12. Red grapes and string 13. Rice cakes with peanut butter. 14. Almonds and dried cranberries or blueberries. 15. Cheese or veggie pizza. 16. Bagels with low-fat cream cheese. 17. Soy nuts and string cheese. 18. Soy milk smoothies. 19. String cheese and whole-grain crackers. 20. Trail mix. 21. Tuna on whole-grain