Rutherford Weekly - Shelby NC
Issue link: http://www.epageflip.net/i/391549
Thursday, October 2-October 8, 2014 www.rutherfordweekly.com 828-248-1408 Rutherford Weekly - Page 11 TO TOP DOLLAR PA PAID! 345 S. Broadway, Forest City 828-245-8067 w w w . M o o r e s A u t o s I n c . c o m BRING YOUR VEHICLE BY FOR Y US TO LOOK AT A ! NO APPRAISAL FEE CHARGED! YOUR VEHICLE •Root Canals & Sealants •Crown & Bridge •Cosmetic Care •Tooth Colored Fillings Striving to provide our patients with the highest standard of care, kindness & comfort; personalized to suit your needs. New New Patients Patients Welcome! Welcome! Financing by Care Credit Providing: Providing: Cerec Same-Day Cerec Same-Day Computer Designed Ceramic Computer Designed Ceramic Restorations/Crowns/Veneers Restorations/Crowns/Veneers ©Community First Media Community First Media Michael Jackson, DDS General/Family General/Family Conveniently located at 837 Thunder Road, Spindale Offi ce Hours By Appointment 828-287-2246 Medicaid & NcHealth Choice Most Insurance Accepted www.drjackson.net MODERN DENTISTRY...with a gentle touch! 286 ICC Loop Road Spindale, NC • 828-395-1416 Shhhhh Shhhhh Want to know a secret? Want to know a secret? ©Community First Media Community First Media Since the mid 1980's, there has been a Small Business Center located on the campus at Isothermal Community College. It is amazing how many people are not aware of the Small Business Center. I am letting the secret out so everyone will know. The SBC exists to help owners of existing businesses and potential business owners. We offer confi dential counseling and educational help through our Seminars. These services are available at no cost. If you need assistance, please call the Small Business Center Director, Faye Bishop at 828-395-1667 or email at: fbishop@isothermal.edu. Please share the secret. Financials/Cash Flow for Small Business – Dan Thomas Tuesday, October 7, 6:00-9:00p.m. Fueling Your Business – Amanda Sorrells Thursday, October 9, 6:00-9:00p.m Starting a Home Based Business – Harry Ponder Tuesday, October 14, 6:00-9:00p.m. Taxes for Small Businesses – Dan Thomas Thursday, October 16, 6:00-9:00p.m. New Business Survival Strategies – Russ Seagle Tuesday, October 21, 6:00-9:00p.m. Budgeting Your Business Finances – Harry Ponder Thursday, October 23, 6:00-9:00p.m. Spreadsheets & Taxes for Small Business (Spanish) – Gilbert Carmona Saturday, October 25, 10:00 a.m. -1:00p.m. Business Essentials- Karen Bargsley Tuesday, October 28, 6:00-8:00p.m. All seminars will be held at Isothermal Community College, Spindale Campus, Communication Technology Building, Room 108. To see descriptions of the seminars go to: https://www.ncsbc.net//center.aspx?center=75260 Online registration is preferred at the above web site or call 828-395-1416. ------- Get Fit ------ Fight Mental & Physical Fatigue with Fitness Want to feel better and have more energy? Exercise can help. Need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk might be just the ticket. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your con¿ dence and improve your self-esteem. Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more ef¿ ciently. And when your heart and lungs work more ef¿ ciently, you have more energy to go about your daily chores. Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there's more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don't exercise. Exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors, or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a friend for a walk. Find a physical activity you enjoy, and just do it. If you get bored, try something new! Exercise and physical activity are a great way to feel better, gain health bene¿ ts and have fun. -Source: Mayo Foundation for Medical Education & Research Medical Arts Pharmacy 924 W. Main St. Forest City, NC 28043 828-245-7294 1281 US Highway 221A Caroleen, NC 28076 828-657-5353 720 South Church Street Forest City, NC 28043 828.245.7274 YARD SALES BIG YARD SALE, SAT. OCT 4TH, 8am until. 663 Hicks Hill Rd., Lawndale. Misc. items, queen size bed frame, round wooden table, metal ceiling shelf, misses clothes, pocketbooks, jewelry, Christmas jewelry. Jack Lalanne juicer. Delicious sour- dough bread. YARD SALE, SAT. 8AM, at 1031 Fallston Rd., Shelby. Some de- signer clothes and house wares. YARD SALES MOVING SALE. EVERYTHING MUST GO. 400 Walkers Ridge Drive, Shelby. Saturday, Oc- tober 4th, 7:00am-12:00pm. Household items, clothes, toys, etc. MOVING SALE, SATURDAY 8:00-11:00AM, 2312 Kings Road Extension, in front of old Hendrick Appliance Store. Household, toys, Christmas and more. YARD SALES GRAND OPENING FOR ODDS & ENDS, Saturday, October 4th, 8:00am-4:00pm. Consignment clothes for all ages. Donations welcome. 100 W. Main St., Lawn- dale. YARD SALE, RAIN OR SHINE! Saturday, October 4th, 7:00 until. 1335 Spake Circle, Shelby. Lots and lots of items from store clos- ing! Come fall, when trees start to shed their leaves and winds pick up in advance of winter, gutters can easily become clogged with all sorts of debris. When clogged gutters are not cleaned out, a host of potentially costly issues can result, making gutter cleaning an essential autumn chore no homeowner should ignore. Fully functioning gutters direct water away from the structure of a home and into nearby drainage systems. When clogged, gutters cannot direct that water away, and the result is often costly water damage to the home's foundation. But clogged gutters also prevent water from leaving a roof, possibly leading to costly roof repairs and damage to the roof that can put a home's inhabitants in danger. Clogged gutters also make a welcome respite for unwelcome pests, including rodents and insects. In the warmer months, clogged gutters may make an inviting home to mosquitoes and other pesky insects, while rodents may seek the warmth of clogged gutters when temperatures dip to near or below freezing. Cleaning gutters is not that complicated, and many homeowners can clear their gutters of debris in a typical weekend afternoon. * Wear appropriate clothing. Loose-fi tting clothing should not be worn when cleaning gutters. Such attire is a tripping hazard and can easily compromise your balance by catching on the gutter or ladder as you reach to remove debris. Wear clothing that does not hang off of you and choose pants that do not fall below your sneakers. * Don't forget safety gear. Many people forget to wear safety gear when cleaning their gutters. Such forgetfulness increases your risk of injury. When cleaning gutters, always remember to wear work gloves, which can protect your hands as you dig into gutters. Should you reach into a gutter without gloves on and grab something sharp, not only will you be cut but also you may be so startled that you lose your balance and fall off the ladder. In addition to work gloves, wear a dust mas k and safety goggles when cleaning gutters to prevent debris from getting into your mouth and eyes. * Work with a partner. Cleaning gutters alone is a recipe for potentially devastating injury. Even if you are not afraid of heights, scaling a ladder is not something to take lightly. * Use a trowel instead of your hands. Digging into the gutter with your hands, even if those hands are covered by gloves, is an unnecessary risk that can leave you susceptible to injury. When cleaning the gutters, dig out the debris with a trowel. * Dump debris below into a large garbage can. When cleaning the gutter, do not carry a bucket with you to the top of the ladder. Carrying something as you climb up a ladder only increases your risk of injury. Few homeowners look forward to cleaning their gutters. But such a task is necessary to prevent water and roof damage to your home. When cleaning the gutters, remember to place safety at the top of your priority list. STAY SAFE WHEN CLEANING GUTTERS STAY SAFE WHEN CLEANING GUTTERS Article provided by: Metro Editorial YARD SALES YARD SALES YARD SALES