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4A Daily News – Tuesday, January 31, 2012 Vitality & health AKRON, Ohio (MCT) — She normally prays silently. Deanna "Dee" Norflee prayed aloud the day she saved Bart Skinner's life. "Please, Lord Jesus," she said between sobs as she hooked an automatic external defibrillator, or AED, unit to Skinner, who was in cardiac arrest. "Right now, if you give me the strength to do your will ..." Norflee, a recreation director at Summit Lake Commu- nity Center in Akron, Ohio, had just watched the 55-year- old Skinner take what could be his last breath. Only seconds earlier he was sprinting up and down the basketball court. "Press the button," the AED unit told her. Norflee did as instructed and felt like she was being shocked as she watched Skinner's body jerk. He began to make a gurgling noise that meant he was breathing again. Skinner, who was revived by paramedics a second time on the way to an area hospital but is now doing well, cred- its Norflee's quick actions with saving his life. His basket- ball teammates honored Norflee with a plaque and fruit bas- ket, and she will be recognized Thursday by Akron as the city's Employee of the Month for January. The incident, which occurred Nov. 29, is one of three in the past six months in which someone used an AED in a city-owned building. An Akron fire captain used an AED on Tony Gorant, a retired Ohio Edison and Akron General Medical Center executive, during an Akron Planning Commission meeting July 8. Though Gorant was revived, he died a few weeks later. Akron employees tried to use an AED on a city employ- ee who was found Jan. 3 lying on the floor of the men's locker room in the CitiCenter Athletic Club. The unit didn't deliver a shock because the man didn't have a shockable rhythm. It was too late for him to be revived. "An AED is one of those things — a tool — that, under the right circumstances, with the right timing, can provide you with positive results," Akron Fire Capt. Dale Evans said. "Sometimes that's not the case." Evans said Skinner was in good physical shape, his problem was recognized early, Norflee and others at the community center quickly provided him with help and he survived. Norflee remembers sitting in the community center office, feeling sorry for herself before she had to spring into action to help Skinner. "I was sitting there complaining," recalls Norflee, 32, who is also a substitute special education teacher for Akron Public Schools and an assistant boy's varsity basketball coach at Buchtel High School. "There was so much going on." "Do you see that?" her co-worker suddenly asked. Norflee looked into the gym from her office and saw Skinner slouched over. She dialed 911 and told them to hurry; they had a possible heart attack. In the gymnasium, basketball players, spectators and attendees from the Narcotics Anonymous meeting in the adjoining room buzzed around, with everyone wanting to help. One person said they needed to elevate Skinner's legs. Someone said to grab a chair. Norflee told them they need- ed to lay Skinner flat. A nurse who is the wife of one of the players started CPR. Norflee's co-worker grabbed the AED and, together, they ripped open Skinner's shirt. Norflee paused for a moment, perplexed because the AED wasn't identical to the one she had been trained on. She then noticed an illustration inside that showed her what to do. (MCT) The winter sea- son is upon it, with a lack of daylight hours, cloudy days and temperamental weather. And so we pack on the win- ter pounds, get the winter blues, and go into relative metabolic hibernation until spring arrives. But what if we could circumvent some Drew Barrymore's Beauty Secret Dermal-Ktm of this seasonal downturn in our health? Paying attention to our Vitamin D intake may be a way to improve our health, and to improve a host of medical conditions. Research has found that the following medical condi- tions may be linked to Vita- min D levels: Now at Clark's Drug Store Courtesy photo The AED device Deanna "Dee" Norflee used to save the life of Bark Skinner in Akron, Ohio. Skinner let out a noise, expelling his breath, and Norflee knew he was gone. The AED, which had been reading Skinner's rhythm, told her to push the button. Norflee told a man touching Skinner's shoulder to back off and then pushed the button. It delivered an immediate shock that made Skinner jump. "It felt like I was shocked," Norflee said. "You go through the class, but it's nothing like the real deal." Skinner made a gurgling sound that told Norflee he was breathing. He didn't immediately come to, though, and his eyes rolled into the back of his head. "Why isn't it going off again?" someone asked. When the paramedics rushed in, Norflee told them, "He was gone for about three. Then pressed. One shock," an accounting she later realized didn't quite make sense, but was enough to get the point across. Norflee worried about Skinner until a firefighter who made a run to the community center about 45 minutes later because of a blown fuse told her he was in Akron General Medical Center's emergency room, singing. "Tears of joy came so fast," she said. "It was a relief." Skinner doesn't remember singing in the emergency room. In fact, he doesn't remember much until he woke up in the ER with a sore chest and his sister, Celeste Hicks, at his side. "I'm scared," he told her. She squeezed his hand and he felt better. Doctors told Skinner he suffered a heart attack brought on by dehydration and a partially blocked artery. In the days that followed, they pumped him full of fluids, used a cardiac Cancer. Improving calci- um and vitamin D nutrition- al status substantially reduces all-cancer risk in postmenopausal women. This was suggested from a study in 2007 of more than 1,100 women in Nebraska, in which treatment with Vit- amin D and blood levels of Vitamin D were found to be both linked to a reduced incidence of all cancers. Multiple Sclerosis. A recent study performed by the U.S. military looked at more than 250 cases of mul- tiple sclerosis, and found that those who had higher levels of Vitamin D in their bloodstream were at lower risk of developing MS. Insulin-dependant dia- betes. A study of children born in Finland in 1966 and followed for 30 years showed that those who had supplemental Vitamin D in their first year had a signifi- cantly lower risk of develop- ing insulin-dependant dia- betes, and those who had rickets (severe vitamin D deficiency) had a much higher risk of developing insulin dependent diabetes later in life. Rheumatoid arthritis. Postmenopausal women with the highest total vita- min D intakes were at sig- nificantly lower risk of developing RA after 11 years of follow-up than those with the lowest intakes. fitness Woman's use of AED to save man's life illustrates value of devices catheter on him and put in shunts and a pacemaker. When Skinner celebrated his birthday Dec. 7, his friends told him he was 1 again. "You were gone and had a new birthday," they said. The experience has given both Skinner and Norflee a new outlook. "My faith in the Lord is strong but not as strong as it should be," Norflee said. "Complaining. Going on. How dare I complain! "He showed me something through you," Norflee said to Skinner, getting teary as they sat side-by-side at the com- munity center where she saved him. "For me to embrace what I have, instead of wondering why things don't go the way I want them to go." Skinner is thankful he had his heart attack in a place that had an AED and where someone was trained to use it. He has been trained to use the device because he volunteers at House of the Lord, his church, which has a fitness center. He now thinks AEDs need to be available in more places. "I think they should be everywhere," he said. Skinner isn't alone in that opinion. Terry Gordon, a retired Akron General doctor, has been leading a campaign for many years to make AEDs more readily available. He was successful in getting AEDs added in all middle and high schools in Summit County, then in schools across the state, and in having them put in law enforcement vehi- cles in Summit County. He has yet to achieve his goal of helping provide them for every school across the country. U.S. Rep. Betty Sutton, D-Copley Township, has intro- duced legislation three times that would provide federal funding for this addition. The legislation, which Sutton is shepherding in honor of Josh Miller, a Barberton High School football player who died of cardiac arrest during a football game in 2000, made it through the House twice, only to be rejected in the Senate because of the expense. "The travesty is: If you walk through the halls of Con- gress, there are AEDs everywhere — four or five on each floor," Gordon said. "Our senators are protected, but not our children." Gordon said at least 192 children have died in schools since Sutton's bill first made it through the House in 2008 — a number that he says could be higher because it's an estimate compiled by a Parent Heart Watch. Beyond schools, Gordon thinks AEDs should be in all high-rise buildings, golf courses, churches and shopping malls. He said they should be treated on par with smoke detectors and fire extinguishers. Local governments aren't required to have AEDs in their buildings, but many have them and are providing training to employees in how to use them. Cuyahoga Falls, Stow, Green, Lake Township, New Franklin and Jackson Town- ship have AEDs in municipal buildings, golf courses, pools, police stations and cruisers. "They're very simple to use and anyone who is trained how to use one can save a life," Cuyahoga Falls Fire Lt. Steve Lyons said. Because of Akron's three incidents in such a short time period, the city plans to re-examine its distribution of AEDs to determine if more are needed and if enough are available in the buildings in which they're already located. Akron cur- rently has 34 AEDs in community centers, fitness centers, pools and other buildings where employees work and citi- zens frequent, including City Hall, CitiCenter and the police department. "It's a good time for us to evaluate the program," Evans said. "We have little doubt of its value." Integrative medicine: Vitamin D can help turn health around Osteoporosis and Frac- tures. Many studies suggest that vitamin D3 supple- ments of at least 800 IU/day may be helpful in reducing bone loss and fracture rates in the elderly. Cognitive functioning. Vitamin D deficiency has been linked to decreased cognitive performance in older adults. Depression. Low vitamin D levels have been linked to low mood and depression, with one study showing blood Vitamin D levels 14 percent lower in people with major and minor depression as compared to non- depressed patients. Despite these numerous health benefits, surprisingly, more than half of all adults and children are deficient in Vitamin D, according to a 2008 report in the American Journal of Clinical Nutri- tion. So what should you do in the winter to ensure that you are getting enough Vita- min D to offset the lack of vitamin D from sunlight exposure? You could try to obtain Vitamin D naturally through a few foods, includ- ing some fatty fish (macker- el, salmon, sardines), fish liver oils and eggs from hens that have been fed vitamin D. You also can take Vita- min D in the form of a sup- plement. Newly Remodeled! RIDGEWAY PARK RECREATION HALL Are You Ready for Better Skin? 3 month Membership Single $99 Couple $ Must be paid in full • No Refunds New members only 1 month unlimted 25.00 Tanning $ Clark's Drug Store (530) 824-3502 2126 Solano Street Corning Limit - 2 per person must be 18 years or older no exceptions Tehama Family Fitness Center 2498 South Main St • Red Bluff 528-8656 www.tehamafamilyfitness.com 169 & GYMNASIUM Available for events, meetings & team practices Tehama County Parks for reservation information Reasonable rates Call An alcohol-free facility 528-1111