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ORLAND Abaigeal "Abby" Zuppan was crowned Dis- trict 4 Dairy Princess dur- ing a June 25 luncheon in at the I-5 Cafe in Orland. Michelle Ferreira, Dis- trict 4 chairwoman, crowned the new Dairy Princess during the lun- cheon. Retiring Dairy Princess Mackenzie Gomes ended her reign by turn- ing over the title over to Abby, wishing her well as she represents the Califor- nia dairy industry through- out the coming year. Abby will serve her reign through 2014 and early 2015. Abby is the daughter of John and Mary Zuppan of Orland. Along with serving the community as the Dis- trict 4 Dairy Princess, Abby will be attending Hamilton High School. The Dairy Princess will represent the dairy indus- try in District 4, which is comprised of Butte, Colusa, Glenn, Lassen, Mo- doc, Nevada, Placer, Plu- mas, Shasta, Sierra, Siski- you, Sutter, Tehama, Trinity and Yuba counties. She will serve the area as ambassa- dor for the dairy industry at schools, service groups and with the media. First Alternate, Andrea Boer, is the daughter of Martin and Heather Boer of Willows. Andrea attends Willows High School. She will assist the new District 4 Dairy Princess in her du- ties, which include speak- ing on behalf of the Cal- ifornia dairy industry at numerous public events throughout the year. The Dairy Princess and her First Alternate will also participate in a week of training, provided by the California Milk Advi- sory Board (CMAB), which includes industry tours, presentation and etiquette training. California is the nation's leading milk producer. It also produces more butter, ice cream, yogurt and non- fat dry milk than any other state. Dairy products made with Real California milk can be identified by the Real California Milk seal, which certifies that the products are made exclu- sively with milk produced on California dairy farms. The state is the second- largest producer of cheese, which is available nation- ally under the Real Califor- nia Cheese seal. CORONATION Or la nd g ir l cr ow ne d as new Dairy Princess Have you ever described some- one as "a good per- son?" When you think of others is it in relationship to whether or not they are nice or other- wise? Have you ever written someone off be- cause they made a poor choice or mistake? Like- wise, have you ever sensed that you were doomed be- cause of something you did one time when you weren't at your peak men- tally or physically? Do you secretly think that you are never going to be all that you could be if "they" only knew your darkest secrets? My practice has shifted over the last few years and I have begun work- ing with people who are living with deeper secrets than ever. I help men and women push through their shame and reclaim the life they thought was stolen from them because shame told them it was. They were wrong. I have found that there is noth- ing that the human spirit can't conquer. I have dis- covered for myself and in working with oth- ers that humans have a greater capacity for for- giveness, acceptance and grace than we give them credit for. I am reading the book Daring Greatly by Brene´ Brown. In her new re- lease, Brown discusses how vulnerability is vi- tal to human growth and how shame stifles vulner- ability. Brown suggests that when people are vul- nerable, like I am in my column and on line, oth- ers see that as courageous and encouraging; how- ever, they sense that ex- pressing the same sort of vulnerability in them- selves as weakness. What a disconnect. To say it an- other way, Brown has dis- covered in her research that we see others shar- ing themselves in a vul- nerable way as admirable, but cringe at the thought of doing the same. Why? Shame. Shame tells us that no one wants to hear the why behind our life. Shame tells us that we suck, we aren't worthy and we should just hide. I know this, because I have had a long-standing relation- ship with shame. We went way back and ev- ery time I tried to rise to a new level in life, shame followed me taunting me and working through oth- ers to try to contain me. Sometimes shame had a stronghold in my life and other times I withstood it's grasp. The fact is, shame did keep me from being vulnerable and in my moments of courage, when I told my truth or stated the facts, warts and all, things got better. I got better and so did my life. Now shame has less power than it ever did. Shame is like the mon- ster under our childhood beds. It seems as real as can be to us. We are cer- tain it materializes ev- ery time the light goes out. Guess what? There is no monster under the bed. Maybe an old sock, a Barbie and some cookie crumbs, but no monsters. I encourage you to tell your story and if you are hiding anything, get it out into the light. It may be one of the most pain- ful things you ever do but trust me, it will be worth it. FaydraRector,MAisa mental health admin- istrator, author, public speaker, educator and life coach who lives in Red Bluff. She can be reached at lifecoach@shasta.com or view her blogs at fay- draandcompany.blogs- pot.com/ and allaboutdi- vorce.blogspot.com/. FAYDRA RECTOR Vulnerabilityandshame Faydra Rector The following informa- tion has been compiled from Red Bluff Police De- partment, Tehama County Sheriff's Department, Cor- ing Police Department and California Highway Patrol logs. Arrests TealaAnneAlpizar:44, Red Bluff was arrested Friday at Walmart for felony burglary. Alpizar has outstanding misdemeanor charges of shopli ing, bat- tery of emergency person- nel, a probation violation and failure to appear. Bail was $21,000. Gregory Eugene Black- well: 33, Los Molinos was arrested Sunday on the 25000block of North Cen- ter Street for felony assault with a deadly weapon. Bail was $30,000. Clinton Harris Cartwright: 34, Red Bluff was arrested Friday on Luther Road for felony willful cruelty to a child. Bail was $15,000. Gianna Marie Charles: aka Michelle Kazempour, 49, Red Bluff was arrested Friday at Raley's for felony second degree burglary. Bail was $15,000. Donovan James Coleman: 19, Gerber was arrested Friday at Tehama and Vina at Sherwood for felony possession of a controlled substance, receiving known stolen property and mis- demeanor paraphernalia. Coleman has outstanding misdemeanor charges of driving without a license and failure to appear. Bail was $35,500. Rodney Derrick Co- varrubias: 48, Yreka was arrested Sunday on the 22000block of Hawley Road for felony inflicting corporal injury on a spouse or cohabitant, false im- prisonment with violence and misdemeanor disobey- ing a court order. Bail was $58,000. Jake Richard Hardwick: 27, Paradise was arrested Sunday at Bob's Tire in Corning on outstanding charges of felony posses- sion of a controlled sub- stance and misdemeanor failure to appear. Bail was $150,000. Brandi Anne Hardy: 39, Corning was arrested Sat- urday on the 22000block of Cindy Way for felony pos- session of a controlled sub- stance. Bail was $15,000. Melinda Jill Horne: 45, Red Bluff was arrested Friday on Gamay Court for felony inflicting corporal injury on a spouse or cohabitant and assault with a deadly weapon. Bail was $80,000. Martin Ray Hulseman: 36, Red Bluff was arrested Thursday at North Main Street and Adobe Road for felony possession of a controlled substance, possession of a controlled substance for sale and transportation of a con- trolled substance. Bail was $45,000. Edie Mae Hultberg: 56, Red Bluff was arrested Sunday at Live Oak and Thunderbird for felony driving under the influence resulting in bodily injury. Bail was $75,000. Braedon Michelle Kuts: 32, Red Bluff was arrested Thursday on the 1000block of South Main Street for felony second degree bur- glary. Bail was $15,000. Jennifer Lee Mackenzie: also known by the last name Harper, 31, Red Bluff was arrested Saturday for felony inflicting corporal injury on a spouse or cohabitant. Bail was $50,000. Christina Renee Nicoll: aka as Anderson, 33, Red Bluff was arrested Thursday on Mullberry for a felony parole violation. Garrett Wade Standridge: 44, Corning was arrested Sunday on the 1000block of Marin Street for felony pos- session of a controlled sub- stance. Bail was $15,000. Richard Charles Ste- venson: 36, Corning was arrested Friday for felony inflicting corporal injury on a spouse or cohabitant. Bail was $50,000. Waylon Walters: 33, Corn- ing was arrested Saturday on an outstanding charge of felony inflicting corporal injury on a spouse or cohabi- tant. Bail was $50,000. Animals Horse: Someone reported a very thin horse was staked in a field on the 2000block of State Route 99W without food or water. The horse was recovered and taken to the vet, where it was cleared and transported to the shelter. It was unknown who owned the horse. Burglary Gerber Elementary School: A classroom was reported burglarized Thurs- day. Computers were stolen. Vandalism 21000block Dusty Way: Someone reported their brake line had been cut Thursday causing around $100in damages. 5000block Toomes Av- enue: A fence was vandal- ized over the weekend. Police logs Morton Kaer, Red Bluff athlete,ishelpingtheAmer- ican team in point making in the Olympic games in Paris, as witness the fol- lowing dispatches Monday: Unger, Sweden, was forth in the pentath- lon with 24 points, and Leino, Finland, fifth with 25 points. Morton Kaer, United States, got one point for Uncle Sam for fin- ishing sixth with a score of 26. Morton Kaer, Southern California; Robert Leg- endre, New York; Brutus Hamilton, Kansas City, and Clifford Argus, Cali- fornia, all qualified for the final events in the broad jump, javelin throw and 200-meter dash for candi- dates for the pentathlon. — July 8, 1924 90 YEARS AGO... Morton Kaer is making points for US Olympic team Abby Zuppan Gleaners will distribute food as follows in July: Corning, 8 a.m. to noon, Wednesday, July 16, Corn- ing Senior Center, 1015 Fourth Ave. Red Bluff, 8 a.m. to noon, Wednesday, July 16, Food Bank, 20699 Walnut St. Rancho Tehama, noon to 2 p.m., Monday, July 14, Recreation Center. Los Molinos, 9 a.m. to noon, Tuesday, July 15, Ma- sonic Hall, 25020 Tehama Vina Road. All other sites in the county will be at the usual times and places. Applicationsforfood bank cards may be on the day of giveaway. Bring large paper or plastic bags and egg car- tons if possible. New appli- cants please bring Rent Re- ceipt,PG&Ebillorsomething with a physical address. All income must be re- ported. Income is gross monthly per household not net. One card per household. GLEANERS Food distribution schedule announced By Jennifer Cooper Social Security Manager in Redding Medicare went into ef- fect 48 years ago on July 1, 1966. Earlier that same year, Medicare workers went door to door trying to get seniors to sign up. Medicare was not the cor- nerstone then that it is to- day and people did not know whether it was going to work for the long haul. Now, nearly half a cen- tury later, Medicare re- mains one of the most pop- ular government programs in the nation. We can't see the future, but one thing's for sure: Medicare is here to stay. Medicare provides health insurance to more than 50 million Americans. Most people first become eligible for Medicare at age 65. The four parts of Medi- care are parts A, B, C, and D. Part A (Hospital Insur- ance) helps cover inpatient hospital care, skilled nurs- ing care, hospice care, and home health care. Most people get Medicare Part A premium-free since it is earned by working and pay- ing Social Security taxes. Part B (Medical Insur- ance) helps cover services from doctors and other out- patient health care provid- ers, outpatient care, home health care, durable med- ical equipment, and some preventive services. Most people pay a monthly pre- mium for Part B. In 2014, the premium for most peo- ple is $104.90, the same as it was in 2013. Some high- income individuals pay more than the standard premium. Your Medicare Part B premium also can be higher if you do not enroll when you are first eligible, also known as your initial enrollment period. There also is a Medicare Part B deductible of $147 in 2014. Part C (Medicare Advan- tage) allows you to choose to receive all of your health care services through a pro- vider organization. This plan includes all benefits and services covered under Part A and Part B, usually includes Medicare prescrip- tion drug coverage, and may include extra benefits and services atan extra cost. You must have Part A and Part B to enroll in Part C. Monthly premiums vary depending on your state, private in- surer, and whether you se- lect a health maintenance organization or a preferred provider organization. Part D (Medicare pre- scription drug coverage) helps cover the cost of pre- scription drugs. Many peo- ple pay a premium for Part D. However, people with low income and resources may qualify for extra help from Social Security to pay the premium and deductible. To see if you qualify for ex- tra help visit www.socialse- curity.gov/prescriptionhelp. Will you be age 65 soon? Even if you decide not to retire, you should consider applying for Medicare. You can apply in less than 10 minutes using our online Medicare application. Do it today at www.socialsecu- rity.gov/medicareonly. To learn more about ap- plying for Medicare when you plan to delay retire- ment, read our publication Applying For Medicare Only—Before You Decide, available at www.socialse- curity.gov/pubs. SOCIAL SECURITY Medicare is here to stay for seniors Cheers Barber Shop 570-23 04 855 Walnut St. $ 8 00 Cuts Monday - Saturday 9 am - 5 pm www.RedBluffDailyNews.com Facebook:facebook.com/RBDailyNews Twitter: @RedBluffNews Customer service..................527.2151, Ext. 126 Fax.........................................................................................530.527.5774 Hours: 8a.m. to 5p.m. Monday through Friday Newsroom .............................................527.2151 Toll free................................................................................ 800.479.6397 A er hours.....................................................................................527.2153 Write to us........................................P.O. 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