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The following informa- tion has been compiled from RedBluffPoliceDepartment, Corning Police Department, Tehama County Sheriff's Department and California Highway Patrol logs. Arrests BillyRoyJones:36,Corn- ing was arrested Wednes- day in the 17000block of Hillcrest Drive on suspicion of felony inflicting corporal injury on a spouse or cohabi- tant. Bail was $50,000. Brett Casey Starling: 27, Red Bluff was arrested Wednesday at Sykes Avenue on suspicion of felony kid- napping and misdemeanor battery. Bail was $55,000. BrandonRollinNyeIV: 31, Red Bluff wasarrested Wednesday in the 700block of Sycamore Street on suspicion of felony manufacturing a controlled substance, posses- sion of a controlled substance while armed and possession of a controlled substance for sale. Bail was $140,000. Suspicious 16200block of Sheila Road: A woman reported Wednesday that a man drove onto her property in a rusted purple truck, came onto the porch, jiggled the doorknob and looked into a window. Finger tips Denny's on South Av- enue: An employee reported Wednesday that three people were asked to leave the property because they were disrespecting staff. The three people were in a van in the parking lot refusing to leave and flipping off employees. Patrol Carriage Lane at Surrey Village Drive: A person Wednesday requested extra patrol because of parties hosted by juveniles and con- cerns of people driving under the influence in the area. The 200blockofBelleMillRoad: A man reported Wednesday that hisblack and silver Mon- goose bike was stolen. Animal 15500block of Rancho Tehama Road: A woman reported Wednesday that she was being chased by a German shepherd in her own yard. Assist Corning Police Depart- ment: A woman needed assistance unlocking a pink metal handcuff off of her wrist Wednesday. Policelogs Latino Outreach of Te- hama County and Lassen Volcanic National Park have teamed up on the Reach Higher Trail Chal- lenge to promote hik- ing for fitness and to of- fer Latino residents of Tehama County free en- trance to the park on Sat- urdays. The hikes range from the leisurely Lily Pond Na- ture Trail to hiking a loop trail around one of the park's many lakes. Bro- chures can be picked up at the park or printed from the website, at www.nps. gov/lavo. In addition, the Park has recruited a Span- ish speaking volunteer for ranger-led trips in the park. Through Au- gust, Saturdays will offer free entrance, lunch, gas vouchers and seven day park passes to members of the Latino Outreach par- ticipating in the program. Participants will also re- ceive a commemorative bandanna. This is a great opportu- nity for Latino residents of Tehama County, and their families to learn about the park, and save some money. Reservations are re- quired for the Spanish ranger-led programs and limited to 200 participants. For more information, call Kohl Yah-man-nee Visitor Center for more information at 595-4480 or Latino Outreach of Te- hama County at 530-200- 2848, or by email to lati- nooutreach1@gmail.com. The grant to fund the program was received from the National Park Foundation, and Lassen was one of 37 parks nation- wide to receive it. "These grants are crit- ical to helping with on- going efforts to maintain and enhance the 17,000 miles of land and water trails across the national park system," said Neil Mulholland, president and CEO of the founda- tion. LATINO OUTREACH Free visits to Lassen DAILY NEWS FILE PHOTO Lassen Volcanic National Park As part of the nutrition program for the farm cen- ters of Tehama county, demonstrations in frozen desserts were scheduled in Corning Friday and at Red Bluff for Saturday. Miss Hilda Faust of Berkeley, nutrition specialist with the agricultural extension service of the University of California, conducted the meetings, assisted by Miss Edna A. Black, home dem- onstration agent for this county. The demonstra- tions were to be given at the high school buildings in both cities. — June 20, 1924 90 YEARS AGO... Frozen dessert demonstrations Changing a bad habit can be messy, frustrating, and unpleasant. After all, if it was easy, we'd all be drop- ping bad habits willy-nilly, wouldn't we? It becomes easier if, in- stead of looking at it like, "One moment I'm here. The next minute I have to be all the way over there," we un- derstand it more as a series of stages. I'll assume one has left the initial stage of denial, and decided to — for exam- ple — lose a few pounds; ac- cepting that either forever gaining weight or making a change are his only op- tions. He lands firmly in stage one: "Never." Herethoughtsandfeelings are extremely negative, per- ception being an excessive, laborious amount of work and discomfort for what ap- pears to be a pipe dream re- sult.Internaldialogis,"Iwill neverbeabletodothat"with theobviouscodabeing,"…so why bother to try?" In our example, the thought of sweaty, painful exercise; a starvation-level diet; anal-retentive track- ing of calories; tasteless rec- ipes;extensiveshoppingpat- tern adjustments; and — in general — being forever, al- ways, never-ending con- scious;triggersoursynapses toscream,"Noway!Can'tbe done, ain't gonna happen." Crossing our arms, scowl- ing, and firmly planting our feet, we refuse to budge. Or so we think. You see; the problem is that once consciousness has been raised it cannot never again be buried. Therefore, even though convinced the goalis"impossible,"itcontin- uallynags,likeasmallpebble in our shoe. Shake your foot all you want to try and resit- uate it; eventually you're just goingtohavetoremoveyour footwear and deal with it. So, after extensive ratio- nalization, but unable to quiettheself-criticalthought tornado in our head, we eventually transition to the "Might" stage. Internal dia- log morphs to, "Hmmm… it might be possible for some people — BUT not me." Ourviewisnowoutward, causing us to become some- what more hopeful than in the prior stage. Yet our in- tention remains resistance; attempting to validate ex- cuses why we cannot move forward, rather than search out how we can. Although now cognizant of others' successes, the reaction is to immediately assert why their situation is "different" andhowitwon'tapplytous. Nonetheless, the wall is breaking down. As the pain of stagnation increases and resistance de- creases, we eventually shift to "Maybe." "Maybe— justpossibly— I could make a few minor changes." Dipping our big toe in the water, we decide to walk a few minutes each day, or explore a fat-free rec- ipe. Possibly, we add more vegetables to our daily diet. It'saconfusingandtiring period because it's the point where we are transitioning from old thoughts to new actions. Everything appears to require unrelenting, non- stop, 24/7, attentiveness and preparation.Thisisthemost difficult phase because old habits do not die easily, and like a dysfunctional partner realizing he's being left be- hind, it pulls out all the old tricks to seduce us back to unconsciousness. Yet, upon resisting the siren song, we arrive at "Now." Here, we shift from pos- sible to definite, from "try- ing," to "doing." Our present tense has transformed from where we were to where we are. Although relapse is al- ways possible, the fresh, different routine is lock- ing in where the old one lived, filling its void with more healthful and hap- pier thoughts. The storm is passing. The process from "never" to "now" is not linear, nor does it happen quickly; yet it does occur; little by little, stage by stage, one step at a time. Scott"Q"Marcusisana- tionally known weight loss expert for baby boomers and the CRP (Chief Recov- ering Perfectionist) of www. ThisTimeIMeanIt.com He will be conducting a sem- inar in Eureka on July 19. More info can be found at http://thistimeimeanit. com/HumboldtSeminar. SCOTT MARCUS The road from 'never' to 'now' One of Medi- care's most im- portant benefits is helping to cover your expenses if you need to be hos- pitalized. But what exactly is covered, and how much do you pay? Medicare helps cover cer- tain services and supplies in hospitals. To get the full range of benefits, you must have both Medicare Part A, which is hospital insurance, and Part B, which is medi- cal insurance. What you pay depends on whether you're an in- patient or an outpatient. Staying overnight in a hos- pital doesn't always mean you're an inpatient. You're an inpatient on the day the doctor formally admits you, with a doctor's order. You're an outpatient if you haven't been for- mally admitted as an inpa- tient, even if you're getting emergency department services, observation ser- vices, outpatient surgery, lab tests, or x-rays. If you aren't sure whether you're an inpa- tient or an outpatient, you or your family should ask your doc- tor or the hospital staff. Or you can call Medicare at 1-800-MEDICARE (1-800-633-4227). If you're admit- ted as an inpatient, Part A will help cover your stay. This generally includes a semi-private room, meals, general nursing care, drugs, and other hospital services and supplies. Part A covers your care in acute care hospitals, critical access hospitals, inpatient rehabilitation facilities, long-term care hospitals, and psychiatric facilities. How much you'll pay de- pends partly on how long you stay. Medicare pays for inpa- tient hospital care based on "benefit periods." A benefit period begins the day you're admitted to a hospital — and ends when you haven't had any inpa- tient hospital care for 60 days in a row. You can have more than one hospital stay within the same benefit period. There's a limit on how many patient days Medi- care will cover during a benefit period, but there's no limit on the number of benefit periods you can have over your lifetime. How much comes out of your pocket when you're in the hospital? Part A has a deductible, which is $1,216 in 2014. You pay this deductible at the beginning of each new benefit period. After you've paid that, there's no co-payment for days 1 through 60 of each benefit period. For days 61 through 90 of each benefit period, there's a co-pay of $304 per day. You also have 60 "life- time reserve days." These can be used after day 90 of each benefit period, and your co-pay is $608 per day in 2014. After you use up these "lifetime reserve days," you must pay all costs yourself. Keep in mind that Part A doesn't cover doctor fees or other medical ser- vices. That's where Part B comes in. To get Part B, you must pay a monthly premium, which for most people is $104.90 per month this year. You'll also pay 20 percent of the Medicare-approved amount for most doctor ser- vices while you're an in- patient. Part B also helps cover outpatient costs, such as doctors' fees, emergency and observation services, lab tests, and X-rays. Finally, here are some things Medicare doesn't cover in the hospital: Private-duty nursing; A telephone or televi- sion; Personal items like toothpaste or razors; A private room, unless it's medically necessary. To learn more about Medicare benefits, please refer to your 2014 Medi- care & You handbook, go online to www.medi- care.gov, or contact our 1-800-MEDICARE cus- tomer service profession- als who can help you with specific concerns before a hospital stay. David Sayen is Medi- care's regional adminis- trator for Arizona, Califor- nia, Nevada, Hawaii, and the Pacific Territories. You can always get answers to your Medicare questions by calling 1-800-MEDI- CARE (1-800-633-4227). MEDICARE Whatiscoveredwhenyouareinthehospital David Sayen REDDING The Califor- nia Department of Public Health gave its seal of ap- proval this week for the Vet- erans Home of California — Redding to open its skilled nursing facility. The approval was given Wednesday after the CDPH survey team completed its initial survey. The decision was unanimous to pass the veterans home with zero de- ficiencies in all areas of the skilled nursing facility. "We are excited to offer a higher level of service to our veterans in Northern Cali- fornia," said CalVet Secre- tary Peter Gravett. "The staffs at the home and in headquarters have had to make a major effort to ac- complish this task in a timely manner. I applaud them all." CDPH is dedicated to optimizing the health and well-being of the people in California and that ex- tends to all veterans in each of the eight veteran homes operated by CalVet. The CDPH staff reviewed all policies and procedures of the Skilled Nursing fa- cility and determined that the veterans home is ready. All departments including plant operations, dietary and clinical divisions were inspected and approved which allows the veterans home to begin admitting veterans that are in need of skilled nursing facility care. "This was no easy effort given the startup nature of the home" said Timothy Bouseman, administrator. "The staff's dedication to getting the home ready for a new level of care for vet- erans has been rewarded." The home, which opened in October 2013 with only residential care, will now begin admitting and serv- ing veterans in need of skilled nursing care. The first resident of the Skilled Nursing Facility served in the Army Air Corps and was a WWII P.O.W. He is slated to move in on June 23rd. Those interested in apply- ing for residency or have family members in need of care at the veterans home please call to make an ap- pointment with our admis- sions team at 530-224-3300. VETERANS Skilled nursing comes to Redding Veterans Home Smog Check (MOST CARS & PICK-UPS) 527-9841 • 195 S. Main St. starting at $ 29 95 + $ 8 25 certificate SERVICESATLOWERPRICES All makes and models. We perform dealer recommened 30K, 60K, 90K MembersWelcome FineQualityGifts&Accessories 744MainStreet,RedBluff All occasion gifts available here Whenitcomestofinding the perfect home, make sure you have the right realtor on your side. MeetYour Dream Team Stromer Realty (530) 527-3100 590 Antelope Blvd. Bldg. 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