Up & Coming Weekly

August 13, 2013

Up and Coming Weekly is a weekly publication in Fayetteville, NC and Fort Bragg, NC area offering local news, views, arts, entertainment and community event and business information.

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Check us out on Facebook! MONDAY It: Hardware Jewelry East 19 Make It6&atTake Regional Branch Library. TUESDAY 20 p.m. Call 485-2955 for more information. Gallery 208 Exhibit featuring the works of Michael Solovey. Call 484-6200 for more information. Live Mariachi Band at Monterrey. 6-9 p.m. Call 4871144. Fascinate-U has hands-on exhibits and is fun for kids! In our mini-city everything is kid-sized! Call 829-9171 for hours of operation and more information. Archery Challenge Course at Lake Rim Park 9 a.m. - noon. For ages 8 and up. $5. Call 4331018 for more information. This is your hospital. Sounds and Rhythms 26 Power of Gallery through Sept. at Fayetteville State University's Rosenthal 28. Find out more at www.uncfsu.edu/arts/ fine-arts-series. Gallery 208 Exhibit featuring the works of Michael Solovey. Call 484-6200 for more information. 27 Fascinate-U has hands-on exhibits and is fun for kids! In our mini-city everything is kidsized! Call 829-9171 for hours of operation and more information. help us help you. Up & Coming Weekly's "First Responder" for local information and hospitality The Pocketguide If you would like to see your event in Up & Coming Weekly, submit information to: Fax: (910) 484-9218 E-mail: Stephanie@upandcomingweekly.com Due to space restrictions, we are unable to place all the calendar entries that are submitted. day of the sale. For more information, call 396-5084. When you are in the hospital, take an active role in your care. If you're in pain, let us know. Pain management works much better if you don't wait until the pain is unbearable before asking for help. Doctors call this keeping ahead of the pain curve. Don't be afraid to speak up if you have questions or concerns. And don't be embarrassed if you don't understand something your doctor or nurse tells you. Keep asking until you understand. Help us support healing by asking visitors to respect our quiet time between 9 p.m. and 5 a.m. We call this the HUSH [Help Us Support Healing] program. Patients need rest to heal and we are working hard to maintain a quiet environment at night. Lastly, don't be reluctant to ask if there is anything we can do to enhance your stay. Yes, our nurses are busy. But they are never too busy for our patients. At Cape Fear Valley, we always have the time. www.capefearvalley.com WWW.UPANDCOMINGWEEKLY.COM AUGUST 14-20, 2013 UCW 15

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