Issue link: https://www.epageflip.net/i/150588
2A Daily News – Tuesday, August 13, 2013 Community people&events Senior menu The Senior Nutrition Program serves meals Monday through Friday at the Red Bluff Community-Senior Center and the Corning Senior Center. The suggested donation for seniors 60 and older is $2.75. For those guests under the age of 60, the guest charge is $7. A donation is not a requirement for you to receive a meal if you qualify for the program. Reservations must be made a minimum of one day in advance by calling 527-2414. One percent milk is served with each meal. Menu is subject to change. Week of Aug. 13-16 Tuesday ETHNIC DAY Taco Salad w/Tomatoes, Tortilla Chips, Mango Wednesday Turkey/Cheese Deli on Wheat, Lettuce/Tomato/Red Onion, Marinated Pea Salad, Strawberries Thursday Cabbage Roll Casserole, Basil Tomatoes, Marble Rye Bread, Cinnamon Apples Friday HEALTHY HEART DAY Baked Chicken, Parsley Carrots, Beet & Mandarin Salad, Tropical Fruit Cup Book signing event Have you ever desired to have liberty, grace and destiny in your life? Author Bethany Scanlon's "Liberty, Grace, and Destiny" is a four-part novel that takes readers on a journey, twisting and turning through the lives of three very different women: Liberty, Grace, and Destiny. These stories masterfully weave together their adventures in a fast-paced tale of love, personal wars, and everything in between. A book signing event will be held at 3 p.m. Thursday, Aug. 22 at Barnes and Noble, 1260 Churn Creek Road in Redding. For more information, call (877) 727-0697 or send an email to Michelle Whitman at michelle@keymgc.com. SECRET WITNESS 529-1268 A program of Tehama County Neighborhood Watch Program, Inc. Setting it straight –––––––– It is the policy of the Daily News to correct as quickly as possible all errors in fact that have been published in the newspaper. If you feel a factual error has been made in a news story, call the news department at 527-2153. DAILY NEWS RED BLUFF TEHAMA COUNTY THE VOICE OF TEHAMA COUNTY SINCE 1885 VOLUME 127, NUMBER 109 HOW TO REACH US On the Web: www.redbluffdailynews.com MAIN OFFICE: NEWS Monday-Friday, 9 a.m. - 5 p.m. News Tip Hotline: 527-2153 FAX: (530) 527-9251 E-mail: clerk@redbluffdailynews.com Daytime: (530) 527-2151 Sports: Ext. 111 Death Notices: Ext. 115 Tours: Ext. 112 After hours: (530) 527-2153 ______________________ ADVERTISING Main Phone (530) 527-2151 Outside area 800-479-6397 545 Diamond Ave. Red Bluff, CA 96080 ______________________ Mail: Red Bluff Daily News P.O. Box 220 Red Bluff, CA 96080 Fax: (530) 527-5774 ______________________ CUSTOMER SERVICE: Monday-Friday, 8 a.m. - 5 p.m. Subscription & delivery Display: (530) 527-2151 Monday-Friday, 8 a.m. - 5 p.m. (530) 527-2151, Ext. 1 Home delivery subscription rates (All prices include all applicable taxes) Monday through Saturday $9.50 four weeks Rural Rate $10.59 four weeks Business & professional rate $2.19 four weeks, Monday-Friday By mail: In Tehama County $12.17 four weeks All others $16.09 four weeks (USPS 458-200) Published Monday through Saturday except Sunday, by California Newspaper Partnership. Classified: 1-855-667-2255 Legals: (530) 527-2151 Ext 101 Email: dispatch@redbluffdailynews.com Obituaries: (530) 527-2151 Ext 101 Email: dispatch@redbluffdailynews.com Online FAX: I spent most of last week in Atlanta. Ga., seeing the sites and participating in a conference I attend two times a year, called NAMS. What is great about NAMS, which stands for Novice to Advanced Marketing Systems, is that while there, I am surrounded by people who work like me, think like me and inspire me to do things in a better way. The caliber of talent at the event is remarkable and the opportunities to grow are through the roof. On Sunday, I attended a workshop where the leader, Therese Sparby, made a statement that has resonated with me from the time I left Atlanta. She said that a yoga instructor had told a mentor of hers to remember that discomfort is not pain. That to be out of your comfort zone, to be pushed, to feel that uncertain unknowing in your belly, does not mean that you are in pain. Pain is supposed to be natures way of telling us to stop, look and listen to what is happening and make sure that you are not killing yourself. Unfortunately for some, the first sign of discomfort starts the alarm bells in your head and you stop before you know for certain that it is the right thing for you to do. By doing so, you limit your potential and your ability to grow and get the life you have always wanted. I can offer the obvious and most practical example of the discomfort to pain ratio- exercise. Many of us equate the physical awareness of see a predictable path that is well unhappiness in our weak bodies as worn and safely lit by life's mediocrity lanterns? pain and don't push I want to assure you of through that weakness to two things. First, if you become strong and fit. We take risks, you are going tell ourselves that the pain to feel pain. You will fail in our joints is sending the at times, you will lose message that we can't exerthings that matter to you. cise like normal people and You will face some we allow our mindsets to ridicule, some rejection cause us to become vicand lose a few friends. tims. You will undoubtably be Not so obvious is the laughed at by some and discomfort to pain ratio of stepping out of our comfort Faydra be the brunt of some jokes depending on how zones into the fear or panic Rector big you dream and the zones of change. Therese actions you take. What I had wonderful representations of these zones and You Matter can also assure you is this- If you take risks, how our reaction to them can either make or break our you are going to feel joy. You will futures. If we aren't careful, we will succeed at times, you will acquire confuse the discomfort of change things that matter to you. You will with pain, and fight or flight will be the recipient of accolades, kick in and reroute you from a life acceptance and you are going to well lived to a life less lived to it's make some great friends. You will undoubtably be talked about by potential. In what ways do you confuse people who can't believe you made discomfort with pain? Do you want it happen and who now see that if to make changes in your life, but you can do it, so can they. simply stop in your tracks as soon Faydra Rector, MA is a mental as your chest gets tight with anxiety or your mind feels blown from all health administrator, author, public the newness of the situation? How speaker, educator and life coach high or low is your tolerance to who lives in Red Bluff. She can be change pain? Can you take risks reached at lifecoach@shasta.com view her blogs at easily or do you hide from things or you really want because the fear of http://faydraandcompany.blogspot. and the unknown is too strong? When com/ http://allaboutdivorce.blogspot.com you look back on your life, do you see that you have grown or do you /. Thursday is California HEAT Day It's official, Aug. 15 has been declared California HEAT Chorus Day in the city of Red Bluff, thanks to Mayor Wayne Brown. California HEAT Chorus is honored that the city where they chose to establish a chapter of Sweet Adeline's International 9 years ago, has given them an honorary day to celebrate their presence in Red Bluff. The chorus works very hard to be as actively involved as possible in the community, often volunteering their time to help promote city functions through performance. Since the HEAT started, through active membership pursuit, the chorus has grown from 5 members to currently 29 members, including the director, Anita Main. New members who love to sing are welcome anytime. Red Bluff was specifically sought out by the budding chorus members as a city of choice for a chapter of Sweet Adeline's because there was nothing previously established there in the world of a cappella barbershop singing and the town might just love it. And they do love it. Red Bluff, as well as many established organizations within the city, have been incredibly supportive over the years, calling on the chorus when entertainment was needed and helping the chorus to lay down the roots that allowed them to call Red Bluff their home. California HEAT is asked to help at many functions involved in the city of Red Bluff, and when they travel within the Sweet Adeline region, they are constantly representing the city of Red Bluff by proudly touting the name wherever they are. It's their way of thanking the community for the continued support they receive. A few of the local organizations the chorus works with are Lassen House, PATH, Red Bluff Art Walk. They also love to help sponsor the Back to School Project. The community support goes both ways. Between performance requests or simply volunteering, the work within the community has been rewarding. Not all of the members are from Red Bluff; ladies from communities far and wide travel to Red Bluff weekly for rehearsals in preparation for community performances as well as an annual competition within the region. These women come from as far as Montague, Mt. Shasta, Redding, Anderson, Los Molinos, Cottonwood, Corning, Chico, Durham, Paradise and Clear Lake. But they all call Red Bluff their chorus home, and gladly make the trek to Red Bluff to support the community that so welcomes them when they perform. To celebrate their official day, the chorus is having a Friends and Family night of singing and cake cutting. They welcome anyone who would like to come and help them celebrate at Jackson Heights Elementary School, 225 Jackson St., at 7 p.m. on Thursday, Aug. 15, California HEAT Chorus Day. Jump Start to Graduation Courtesy photo The Jump Start To Graduation Program was held last week at Red Bluff Union High School. (530) 527-2151 (530) 527-5774 SPECIAL PAGES ON THE FOLLOWING DAYS Tuesdays: Wednesdays: Business Thursdays: Entertainment Fridays: Education Saturdays: Farm, Religion, TV Publisher & Advertising Director: Greg Stevens gstevens@redbluffdailynews.com Editor: Chip Thompson editor@redbluffdailynews.com Sports Editor: Andre Byik sports@redbluffdailynews.com Discomfort is not pain Circulation Manager: Kathy Hogan khogan@redbluffdailynews.com Production Manager: Sandy Valdivia sandy@redbluffdailynews.com POSTMASTER SEND ADDRESS CHANGES TO: PO BOX 220, RED BLUFF CA 96080 The Red Bluff Daily News is an adjudicated daily newspaper of general circulation, County of Tehama, Superior Court Decree 9670, May 25, 1955 © 2013 Daily News Postage Paid Periodicals 90 years ago... Wilson Breaks Leg Swimming At Gymnasium Jess Wilson, a well known business man of this city, was the victim of a most unusual accident yesterday afternoon when he suffered a compound fracture of the right leg near the ankle. Going to the swimming pool in the high school gymnasium...he intended to remain only a short time and return home. He was about to jump into the water from the springboard when his left leg missed the board. — Aug. 13, 1923 GERBER UNION ELEMENTARY Gerber School is NOW ENROLLING IN ALL GRADES: Kindergarten through 8th! Gerber School is a proud No Excuses University school. Office Hours: 8:00AM-3:30PM (530) 385-1041 23014 Chard Ave. Gerber, CA 96035 Community Clip? e-mail: clerk@redbluffdailynews.com or Fax: 527-9251