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2A Daily News – Friday, May 31, 2013 Community people&events Birth — McFadyen Courtesy photo James and Lora McFadyen are the proud parents of Liam James McFadyen born at 5:05 a.m. on April 24, 2013, in Cheyenne, Wyo. where James is stationed at F.E. Warren Air Force Base. Baby Liam weighed 5 pounds, 15 ounces, and was 19.5 inches long. He is welcomed by grandparents Ed and Susan McFadyen of Red Bluff, and Tony and Patti Piacitelli of Cottonwood; Greatgrandparents Gena Penne of Red Bluff, Martha Reger of Cottonwood and Lynn Piacitelli of Antioch. SECRET WITNESS 529-1268 Lose 10 pounds — and your health — in 3 days Searching the worldwide wacky web I stumble across: "Lose ten pounds in three days!" Intrigued, I find myself on a discussion page for a "fantastic new diet." Let's review, shall we? (Warning: If you are capable of rational thought, tread carefully.) Day One Breakfast: Black coffee or tea half cup grapefruit one slice toast two tablespoons peanut butter Lunch: half cup tuna one slice toast coffee Dinner: seven slices meat one cup string beans beets one small apple one cup vanilla ice cream. Day Two Breakfast: One egg half banana one slice toast coffee Lunch: one cup cottage cheese three saltine crackers Dinner: two hot dogs one cup of broccoli half cup carrots cup of vanilla ice cream Day three is a virtual repeat. Beyond that, instructions include, "Do not vary or substitute foods. In three days you will lose ten pounds and then you can eat normal food, but do not overdo it. After four days of normal eating, start back on the label it unhealthy. However, one diet." Let's wade right in, shall we? endorsed it enthusiastically, "This Aside from the obvious best advice Diet Does Work! As a wrestler, my weight is very important. about dieting anywhere, Last year, I put on ten "Don't overdo it;" who pounds. I was scared of dreamt this up? I mean any not making weight so I diet that requires hot dogs gave this a try. On the has to be a joke. They — third day, I was nine and the ice cream — were pounds lighter." probably tossed in simply He concludes — get to prevent one from going ready for it, "I am now bonkers while protectively around 25 pounds overhunkering over and guardweight, so I am going to ing the three saltine crackdo it again." ers and one miserly beet. See, there it is! If it And, as near as I can tell, one consumes only Scott Q. worked so well, you would not be "doing it about 800 calories per day. again," you'd still be Should anyone starve "doing it" from before. themselves with such a low caloric intake, while eating virtual- At the risk of being the proverbial ly anything, such as marshmallows, broken record, (repeat after me): sugar, and ice cream, yes, they'd "Its NOT about weight, it's about lose weight. Of course, they'd lose healthy habits!" One can be at his teeth, muscle mass, and any chance right weight and be unhealthy. Yet, at good health. That does seems if you're healthy, you'll naturally secondary to some, as one person be at your correct weight. No matposted, "I lost eight pounds. I don't ter what you eat, the weight will believe in the whole 'science' thing exist until one one adopts a balyadda yadda, but it was a plan that anced lifestyle: Eat a little less, add healthier foods, walk a little got me to eat fewer calories." Okay, Scott, take a deep breath, more, and avoid seeking a quick don't let your head explode; you fix. might need it. Maybe it was her Scott "Q" Marcus is the CRP lack of calories, but, "I don't believe the whole science thing?" (Chief Recovering Perfectionist) of Where does one even go from www.ThisTimeIMeanIt.com and of there? I don't believe the whole founder "gravity" thing or I'm not subscrib- 2 1 D a y H a b i t C h a n g e . c o m , ing to the whole "earth is round" guaranteed to help you change a thing? I guess health is so-yesterday habit in just 3 weeks. He is when you can fit in a size two, available for coaching and at 707.442.6243, right? I mean, let's get our priorities speaking scottq@scottqmarcus.com or straight, shall we? In fairness, many comments did facebook.com/ThisTimeIMeanIt. Marcus Scouts meet with sheriff, tour department A program of Tehama County Neighborhood Watch Program, Inc. Setting it straight –––––––– It is the policy of the Daily News to correct as quickly as possible all errors in fact that have been published in the newspaper. If you feel a factual error has been made in a news story, call the news department at 527-2153. DAILY NEWS RED BLUFF TEHAMA COUNTY THE VOICE OF TEHAMA COUNTY SINCE 1885 VOLUME 127, NUMBER 57 HOW TO REACH US On the Web: www.redbluffdailynews.com Courtesy photo MAIN OFFICE: NEWS Monday-Friday, 9 a.m. - 5 p.m. News Tip Hotline: 527-2153 FAX: (530) 527-9251 E-mail: clerk@redbluffdailynews.com Daytime: (530) 527-2151 Sports: Ext. 109 Obituaries: Ext. 101 Tours: Ext. 112 After hours: (530) 527-2153 ______________________ ADVERTISING Main Phone (530) 527-2151 Outside area 800-479-6397 545 Diamond Ave. Red Bluff, CA 96080 ______________________ Mail: Red Bluff Daily News P.O. 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E-mail: advertise@redbluffdailynews.com SPECIAL PAGES ON THE FOLLOWING DAYS Mondays: Health Tuesdays: Wednesdays: Business Thursdays: Entertainment Fridays: Education Saturdays: Farm, Religion, TV Publisher & Advertising Director: Greg Stevens gstevens@redbluffdailynews.com Editor: Chip Thompson editor@redbluffdailynews.com Sports Editor: Andre Byik sports@redbluffdailynews.com Circulation Manager: Kathy Hogan khogan@redbluffdailynews.com Production Manager: Sandy Valdivia sandy@redbluffdailynews.com POSTMASTER SEND ADDRESS CHANGES TO: PO BOX 220, RED BLUFF CA 96080 The Red Bluff Daily News is an adjudicated daily newspaper of general circulation, County of Tehama, Superior Court Decree 9670, May 25, 1955 © 2013 Daily News Postage Paid Periodicals The Cub Scouts of Den One, Pack 417 finished their final Den Meeting as Bear Cub Scouts with Sheriff Hencratt at the Tehama County Sheriff's Office. The Scouts were presented awards by Sheriff Hencratt presented special awards to the Cubs, for their dedication and perseverance as Scouts. They also learned about the Sheriff's Department and had the opportunity to meet with Deputy Knight and his canine partner Streiter. Den One now moves up in rank to Webelos status. COMMUNITY CLIPS Paper drive Saturday Toastmasters relocate Corning Boy Scout Troop 5 will hold a newspaper drive on Saturday, June 1, beginning at 9 a.m. Please put your papers on the curb that morning. Anyone living outside the city must take the papers to Specialized Fibers on South Avenue, just west of the railroad tracks. Money earned from the paper drive will be used for the cost of transportation to summer camp at Chester on July 6-13. Questions call 824-3240. The Sunrise Speakers Toastmasters, which meets at noon on Thursdays has changed locations. The group meets at Rabobank, 500 Luther Road, in Red Bluff. For more information call 529-3556. 90 years ago... Memorial Day Services Held In Red Bluf f Red Bluff and vicinity on Memorial Day yesterday paid tender tribute to the nation's dead, with services starting at 9 o'clock in Sacred Heart church, and continuing with a parade and appropriate exercises in Oak Hill cemetery. The parade was formed at Pine and Washington streets shortly after 10 a.m. — May 31, 1923 Supporting breast health Thanks to a $15,000 gift from the Safeway Foundation in February, Dignity Health North State was able to provide free breast screening services to more than 140 women in Tehama, Shasta and Siskiyou counties. The gift was the result of donations from Safeway's October Breast Cancer Awareness fundraising drive. Proceeds were used for women who had no health insurance, did not qualify for Every Woman Counts or had a high insurance deductible. The program covers the cost of a screening and diagnostic mammogram, breast ultrasound and, in some cases, breast MRI. 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