Issue link: https://www.epageflip.net/i/118732
Saturday, March 30, 2013 ��� Daily News GET RESULTS AT MARK���S FITNESS! Ruth: 157 lbs (Size 14) Ruth: 150 lbs (Size 12) Ruth: 116 lbs (Size 3) I recently turned 66 years old, have lost 41 lbs., feel healthy, energetic and good about myself. Thanks to Mark���s personal training and coaching, I am in better shape than I have been in years and get compliments often from family and friends. I have a small home gym in my garage and would venture out there in an attempt to workout three times a week, but never seemed to get anywhere or make any headway into loosing weight. I was extremely self-conscious and had no self-esteem because I was tipping the scale at almost 160 lbs. I cut out an ad for Mark���s Fitness and for several months kept procrastinating about calling for an appointment. Then my doctor warned me about the dangers of being overweight, so I finally made that call. Mark designed my workouts for my fitness level and kept them fun and ever changing and challenging, which resulted in my weight loss, muscle gain and strengthening. Making that call to Mark���s Fitness was the best decision I have ever made for better health, self-esteem and my overall well being. ��� Ruth - Los Molinos, CA Kim: 192 lbs (Size 16) Kim: 141 lbs (Size 7) Kim: 128 lbs (Size 4) For years, I spent money on diet products, starved myself, and was constantly up and down with my weight. I started going to Mark���s spin class, which is fun and a great cardio workout. I was afraid of loose skin with cardio alone, so I hired Mark as my trainer to tighten my body. Mark put exercising and eating in a whole new perspective. Mark has taught me to make it a way of life. I was nervous at first about training, but Mark tailors the sessions to your individual goals and fitness level. I highly recommend Mark���s fitness. I have gone from weighing 192 (size 16) to 128 lbs (size 4). Mark has equipped me with the knowledge and skills to maintain my weight loss. Listening to Mark and staying focused have been the keys to my success. ��� Kim ��� Red Bluff, CA Also Available: Private Senior Certified Training Quack. Mark���s Fitness You don���t go to an unlicensed doctor... why work out with an uncertified trainer? ACE Certified & Senior Certified Personal Trainer Personal trainers. Gym staff. Group fitness instructors. They���re supposed to be pros. Yet many are not. Only ACE-certified trainers pass a rigorous test and participate in continuing fitness education. Uncertified trainers may lead you to painful injuries. Make sure your time in the gym is safe and effective. Don���t work out with a quack! (530) 941-2832 Marks.fitness@yahoo.com FOR A BETTER QUALITY OF LIFE. Improve your Balance, Flexibility, Agility, Physical capability, Bone density and Cardiovascular health. SPIN CLASSES OPEN TO THE PUBLIC. (M-W-F @ 6PM). Call for more info. (530) 941-2832 821 Walnut St., R.B. 7A