Delta Tau Delta - Butler University

Summer 2019 Newsletter

Beta Zeta Chapter of Delta Tau Delta at Butler University

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Beta Zeta Chapter I Delta Tau Delta Fraternity I Butler University I Summer 2019 INSIDE: 2 ALUMNI SPOTLIGHT 3 BETA ZETA CHAPTER PRIORITIZES PHILANTHROPY 4 ALUMNI NEWS S tudent loan debt, 50-plus-hour work weeks, chauffeuring kids around, constantly on the go... is taking its toll. According to recent reports by the Centers for Disease Control and Prevention (CDC), life expectancy has gone down in the United States. Figures from a CDC study from 2013-16 show women are almost twice as likely to experience major depression than men; however, it is likely that more men than women avoid reporting depression, so the figures for men may be higher. While there are many factors that have attributed to this decline, it's clear that most of us are feeling stressed, anxious, or even depressed. Stress in men may also be associated with the social norm as the primary provider in the home and expected performance in their careers. While depression, anxiety, and work-related stress can be connected, it is important to make the distinction that depression and anxiety are clinical conditions, while stress is not. However, prolonged or excessive job stress is a risk factor for mental health problems and accounts for 13 percent of depression in working men. Job stress factors can include high demands, work overload, unclear work role, job insecurity, and more according to beyondblue.org. Social factors can also affect men's mental health when juggling multiple roles such as father, partner, caregiver as well as maintaining a full-time employment. Without the proper support, and if left unnoticed, the combination of job stress, societal pressures, and caregiver roles can lead men into a battle with mental health. Research shows there are numerous ways to combat the symptoms of depression and stress, such as regular exercise, a structured schedule, reducing alcohol intake, and talking to friends and family. Here's where your role as a Delt brother comes into play: CALL A BROTHER As brothers of Delta Tau Delta, we have access to a supportive group of men who are always just a phone call, text, or email away. Even if you haven't spoken since graduation, you might be surprised at how easy it is to strike up a conversation again just like the good old days. Friendships can help protect your mental health, providing a source of support, particularly in hard times or at times of loss or change. If you would like to reach out to a brother, visit http://www.deltsconnect.org/ to find current contact information. TAKE A STEP BACK Remember, it's OK to reach out for help. Recognizing that you need help is the first step toward becoming the best you. In order to help others and succeed, we must be living and striving to be the best version of ourselves. Know that it's OK to feel depressed, anxious, and not to have it all figured out. Over 9 percent of men experienced depression in 2018, according to Men's Health. Former Pittsburgh Steelers quarterback Terry Bradshaw, Milwaukee Bucks center Larry Sanders, Cleveland Cavaliers forward Kevin Love, and Dwayne "The Rock" Johnson have all come forward and opened up about their personal battles with mental health. You're not alone. If you think you or a brother may be experiencing signs of mental illness, visit http://www.mhascreening.org/ to take a free, quick, and confidential screen for depression, bipolar disorder, anxiety, PTSD, and/or alcohol or substance use problems. For general information on mental health and to locate treatment services in your area, call the Substance Abuse and Mental Health Services Administration Treatment Referral Helpline at 1-800-662-HELP (4357). LEAN ON BETA ZETA BROTHERHOOD Delt Resources for Alumni Support FOLLOW US ONLINE www.butlerdelts.com Delta Tau Delta – Butler University @ButlerDelts ButlerDelts F L I

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