What's Up - Your guide to what's happening in Fayetteville, AR this week!
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try these recipes Let's do lunch Impressive ideas for midday meals in 20 minutes or less 30 What's up! MaY 7-13, 2023 Black Bean and Corn Salad Ingredients • ½ cup olive oil • 1/3 cup fresh lime juice • 1 clove garlic, minced • 1 teaspoon salt • 1/8 teaspoon ground cayenne pepper • 2 (15 ounce) cans black beans, rinsed and drained • 1 ½ cups frozen corn kernels • 1 avocado - peeled, pitted and diced • 1 red bell pepper, chopped • 2 tomatoes, chopped • 6 green onions, thinly sliced • ½ cup chopped fresh cilantro Directions 1. Place olive oil, lime juice, garlic, salt, and cayenne pepper in a small jar. Close the lid tightly and shake the jar until the dressing is well combined. 2. Combine in a salad bowl beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. 3. Shake dressing again, pour over salad, and toss to coat. Banh Mi (Vietnamese sandwich) Ingredients • ½ cup rice vinegar • ¼ cup white sugar • ¼ cup water • ¼ cup matchstick-cut carrots • ¼ cup peeled and matchstick-cut daikon radish • ¼ cup thinly sliced white onion • 1 skinless, boneless chicken breast half • 1 pinch garlic salt, or to taste • ground black pepper to taste • 1 (12 inch) French baguette • 4 tablespoons mayonnaise • ¼ cup thinly sliced cucumber • 1 tablespoon fresh cilantro leaves • 1 small jalapeno pepper, cut into 1/16-inch-thick matchsticks • 1 wedge lime Directions 1. Combine rice vinegar, sugar, and water in a saucepan. Bring to a boil over medium heat, stirring until sugar has dissolved, about 1 minute. Allow the mixture to cool. 2. Place carrot, radish, and onion in a bowl. Pour in cooled vinegar mixture and let marinate at least 30 minutes. 3. While vegetables marinate, set an oven rack about 6 inches from the heat source and preheat the broiler. Lightly oil a slotted broiler pan. 4. Sprinkle chicken breast with garlic salt and pepper. 5. Place chicken on the prepared pan and broil, turning once, until browned and no longer pink in the center, about 6 minutes per side. 6. Place chicken on a cutting board. Cut into bite-sized pieces. 7. Slice baguette in half lengthwise. Pull out the soft center of the bread, leaving a cavity for the fillings. 8. Lightly toast baguette under the broiler, 2 to 3 minutes. 9. Drain off excess vinegar mixture after vegetables have marinated. 10. To assemble the sandwich, spread each half of toasted baguette with mayonnaise. Layer chicken on the bottom half of the bread. Top with cucumber, drained pickled vegetables, cilantro, and jalapeno. Squeeze lime wedge over fillings and cover with top half of baguette. 11. Cut into two 6-inch sandwiches to serve. Tuna Lime Tostadas Ingredients • 3 (5 ounce) cans solid white tuna packed in water, drained • ½ (10 ounce) can sweet corn, drained • ½ onion, finely chopped • 1 bunch cilantro, finely chopped • 2 tablespoons salsa • 1 lime, juiced • hot sauce to taste • salt and pepper to taste • sour cream, for topping • 8 tostada shells Directions 1. With a fork, flake tuna into a bowl. Stir in corn, onion, cilantro, salsa, and lime juice. Season with a few dashes of hot sauce, and salt and pepper to taste. Stir to combine, then spoon onto tostada shells. Top each tostada with a dollop of sour cream and a bit more hot sauce. Courtesy allrecipes.com