Up and Coming Weekly is a weekly publication in Fayetteville, NC and Fort Bragg, NC area offering local news, views, arts, entertainment and community event and business information.
Issue link: http://www.epageflip.net/i/1487646
WWW.UPANDCOMINGWEEKLY.COM DECEMBER 7 - 13, 2022 UCW 17 P R E S E N T S November 25-27, December 2-4, December 16-18 2022 Print & Sign Shop Westwood & Fort Bragg This project is supported by the Arts Council in part by contributions from businesses and individuals, and through grants from the City of Fayetteville, Cumberland County and the North Carolina Arts Council, an agency of the Department of Cultural Resources. GilbertTheater.com (910) 678-7186 T I C K E T S A V A I L A B L E A T Music by Richard Rodgers Lyrics by Oscar Hammerstein II Book by Howard Lindsay and Russel Crouse Suggested by "The Trapp Family Singers" by Maria Augusta Trapp The Sound of Music is presented by arrangement with Concord Theatricals on behalf of The Rodgers & Hammerstein Organization - www.concordtheatricals.com CYNTHIA ROSS, Personal Trainer. COMMENTS? Editor@upandcomin- gweekly.com 910-484-6200. All I want for Christmas is exercise equipment by CYNTHIA ROSS When selecting gifts for the holi- days, consider giving a fitness-orient- ed gift to that person on your list. Gifts that bring the gym to you are popular items for the fitness enthusiast e most popular bike on the mar- ket is Peloton for indoor stationary exercise. It is a choice for those who would like to invest in a bike for home. e bike comes with a computer- ized screen that offers the participant a ride with live streaming or on-de- mand classes for a monthly fee. e Nordic Track Commercial 1750 treadmill comes with a 14-inch touch- screen, and a lot of training options. It has keys to jump to a speed or incline with a single tap and an underfoot 22 by 60-inch deck to walk, jog or run. e Stair master 8 series Free Climber offers a workout for the cardio enthusiast. It comes with 10 programs that include a quick start, manual, fat burner, calorie burner, intervals, cup holder, streaming and Bluetooth. e Tonal gym is a wall-mounted gym that is tailored to your fitness goals and works with digital weight. It adapts to your fitness needs and keeps track of your performance. TRX is an all-in-one suspension trainer that takes up minimal space, can be used indoors or out, and was designed by a Navy Seal. e suspen- sion training system is designed for complete body weight work with degrees of intensity based on body po- sitions. It is considered all core all the time because the suspension system challenges the body to keep stable movement during exercises. For the boxing enthusiast, Fight Camp can transform any space into your boxing gym. e boxing enthu- siast will get a complete package for all your knockout rounds. Accessories include gloves, punch trackers, a free- standing bag, a mat, and on-demand workouts. e Mirror is a sleek mirror that takes up minimal space and can be propped against the wall. Have your work out while watching a fifty-inch reflective surface with thousands of classes and workout types from five to sixty minutes. Have someone on that gift list that loves technology and the latest trends and accessories? Technical gifts can consider many actions of the recipient from walking to sleep- ing. e Apple Watch Series 8 is a fitness partner that fits on your wrist. e Apple Watch tracks all your workout routines with metrics to keep you on top of your goals. It tracks heart rate zones, power and elevation, and keeps information on your running pace. It is water-resis- tant and tracks your heart rate and blood pressure. e Fitbit Luxe watch is a fashion accessory that blends in with all your attire whether in the gym or at leisure. It has features for fitness, health, sleep and stress as well as call and text noti- fications. Rather wear a ring than a watch? e Oura Ring Generation 3 is a subtle accessory that comes in two styles, and five finishes, and tracks your ac- tivities, meditation and sleep. Jisulife has a portable neck fan to use for indoor cycling or activities such as marathon preparation. It helps keep body temperature down, is battery operated and rechargeable with three speeds. e Hidrate Spark water bottle is de- signed to keep you hydrated through- out the day. It includes a glow factor to remind you to drink, and tracks every sip or drink you take, with an app that recommends a daily water goal track- ing your progress. e Blend Jet portable blender comes in a large assortment of fashion colors that blends your favorite drinks and smoothies while on the go. Live, love life and give fitness gifts. FITNESS