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6B Daily News – Friday, November 18, 2011 FEATURES Seductive smooch stirs spouse's suspicion Dear Annie: When is a kiss just a kiss? The husband of my wife's best friend gave her a wee bit of a special kiss on the lips after another summer of overlapping vacation time at a summer cottage. I could be way off the mark, but it seemed like more than a brief goodbye kiss. I emailed him about it, and he replied that there has never been anything between them. They are just good friends. Regardless, my gut says the damage has been done. This guy is on his second mar- riage. The night before "the kiss,'' the four of us had a wide- ranging discussion. I am fairly traditional in my views and val- ues. His ending comment was about how in retirement he'd like to donate sperm. He knows I had a vasectomy years ago. Call me insecure, but I sensed something more on his mind. Annie's tolerable, but a full-blown smack on the lips is inappropriate. A discussion about becoming a sperm donor may be in poor taste, but it doesn't necessarily mean anything else. Regardless of his behav- ior, it is your wife's that matters. Talk to her about your concerns. You don't need to cut the hus- band off completely, but it's OK to limit contact if he makes you uncomfortable. However, if your wife still wants to vacation with her friend and her husband, you should come along and stay the entire time. Mailbox by Kathy Mitchell and Marcy Sugar Dear Annie: In April of 1975, I reluctantly gave my only child, a son, up for adoption. I was 20 years old and not in a position to raise him properly. I have deeply regretted that decision ever since and have been trying to find my son since he turned 21. I contacted the attorney who handled In previous years, I have left these vacations early while my wife stayed on. Now I feel taken advantage of. I want my wife to keep her close friendship with his wife, but I want both of us to disassociate from her husband. Am I wrong? — No-Win Situation in Wiscon- sin Dear No Win: You are jumping to conclusions because you don't trust this man. But do you trust your wife? A light peck on the lips between good friends is the private adoption and received a return letter stating that he forwarded my request to the adoptive parents, but they preferred the matter to remain closed. Unfortunately, the attorney has since passed away, and I have no idea how to pursue this any further. If my son is still alive, he would be 36 years old. I believe he has the right to know his birth family medical history at the very least. I realize there are some adopted chil- dren who have no desire to meet their Mediterranean diet is model of healthful eating DEAR DOCTOR K: I keep hearing about the health bene- fits of a Mediterranean diet. But what IS a Mediterranean diet? DEAR READER: The "Mediterranean diet" refers to the tra- ditional diet of Greece, Italy and other countries near the Mediterranean Sea. There is a good deal of scientif- ic evidence that the diet has health benefits. Dr. K by Anthony L. Komaroff, M.D. Restrict yourself to a small handful a day. Some grocery stores sell small bags of mixed nuts and dried fruits. The total calories in one bag are about 150 to 200. I keep a bunch in my desk and have one bag a day, typically at a time (like mid-afternoon) when I'm feeling a little sleepy and hungry. The Mediterranean diet con- sists mostly of plant foods. These include fruits, vegeta- bles, grains, beans, nuts and seeds. Animal protein is con- sumed chiefly in the forms of fish and poultry. Olive oil is the principal fat. And wine is taken with meals. What are the health benefits of the Mediterranean diet? For people who follow the diet reg- ularly, there are many of them. The diet is associated with lower body weight. There is a reduced risk of Type 2 diabetes, Parkinson's disease and Alzheimer's disease. People who regularly follow the Mediterranean diet have lower risks of dying of heart disease, stroke or cancer, and have a longer lifespan. Sound good? There is no pill ever invented that can give you all those health benefits. We have a lot more informa- tion in our Special Health Report called "Healthy Eating: A Guide to the New Nutrition." You can find out more about it at my website. In the meantime, here are some tips to help you get start- ed on eating the Mediterranean way: (1) Pile on the fruits and vegetables, and eat many differ- ent — and different-colored — varieties. (2) Go a little nuts. Nuts are nutritious, but calorie-dense. (3) Go for the whole grains. There are good carbohydrates ("carbs") and bad carbs. Choose whole grains (good carbs) over refined grains. Whole-grain breads, for exam- ple, are healthier than white breads, brown rice is healthier than white rice. And I think whole-grain breads and brown rice also taste better. (I wish I could tell you that I've found a brand of whole-grain pasta that I think tastes better than tradi- tional refined-grain pasta, but I haven't. If you have, let us know.) (4) Eat good fats. For a long time, we've been told that fat in the diet is bad for you. That's just plain wrong. There are good fats and bad fats. You need the good ones, and olive oil and canola oil are rich in good fats. (Butter and lard are full of bad fats.) Omega-3 fatty acids are healthy fats and are found in anchovies, sardines, mackerel and salmon. (5) Slow down. Embrace the traditions of the Mediterranean diet by taking time to enjoy your meal. Eating a large meal over 30 to 40 minutes, instead of 15, allows you to feel full with much smaller portions. And that helps control your weight. Dr. Komaroff is a physician and professor at Harvard Medical School. Go to his website to send questions and get additional information: www.AskDoctorK.com. Medicare rep coming to Red Bluff David Sayen and Peter Bauer, officials with the Centers for Medicare & Medicaid Services (CMS) of Region IX, the government agency that runs Medicare, as well as Passages HICAP (Health Insurance Counseling & Advocacy Program) will be in Red Bluff Tuesday, Nov. 22, to provide an overview of Medicare changes for 2012. The representatives will answer questions pertaining to Medicare's annual enrollment period that began on Oct. 15 and will end Dec. 7. There are thousands of people with Medicare in the area who will be affected by plan availability and premium changes. Anthem Blue Cross' contract offering their Region- al Medicare Advantage plans called Freedom Blue I PPO and Freedom Blue Classic PPO are leaving the five-county region of Butte, Tehama, Glenn, Plumas and Colusa counties, as well as several other marketed areas in California. According to CMS, people in Tehama County who have one of these plans will have to consider other coverage options for healthcare and prescription drug coverage in 2012. The event will be held at the Red Bluff Community and Senior Center starting at 10:30 a.m. Call 898-6715 for a reservation. HICAP does not sell or endorse any insurance products. For more information about Passages' services go to www.passagescenter.org. biological family, and although I pray that is not true in this case, I would understand. But I would think he would want his medical history. Must I sit back for another 10 years and hope for the best, or is there something else I can do? — Sad Birth Mom in Omaha, Neb. Dear Sad: You can hire a private detective who specializes in these cases, or you can leave your information on the many available search and adoption reg- istries. The Nebraska Dept. of Health and Human Services may be helpful. Also try the International Soundex Reunion Registry (isrr.org) at 1-888- 886-ISRR. Good luck. Dear Annie: You've printed several responses to "Suffering Soon-To-Be Ex,'' who stupidly joked that he'd have grabbed his sister-in-law, "Zoe,'' if she'd been available. I wonder why men speak first and think later? When I was a newlywed, my husband said, "You're way down on my list of priorities,'' and that proved to be true for 45 years of marriage. I never forgot that statement. Why I stayed with him for 45 years is beyond me. — Men! Annie's Mailbox is written by Kathy Mitchell and Marcy Sugar, longtime editors of the Ann Landers column. Please e-mail your questions to anniesmailboxcomcast.net, or write to: Annie's Mailbox, c/o Creators Syndicate, 5777 W. Century Blvd., Ste. 700, Los Angeles, CA 90045. Ohio troopers find gift-wrapped pot SPRINGFIELD, Ohio (AP) — Ohio troopers making a traffic stop say they found a pot present: a gift-wrapped package contain- ing 25 individually wrapped pack- ets of marijuana. The driver, from Washington state, has been charged with traf- ficking and possession of marijua- na and possession of criminal tools, both felonies, and a misde- meanor count of driving under suspension. The State Highway Patrol says the 28 pounds of pot discovered in the car's trunk is valued at more than $63,000. Robert Gomez, 35, of Bremer- ton, Wash., is being held in the Clark County jail. Jail officials didn't know whether he had an attorney, and none was indicated in court records. Legal Notices Legal Notices LEGAL NOTICE NOTICE OF TRUSTEE'S SALE Trustee Sale No.: 20110028701027 Title Order No.: FHA/VA/PMI No.: 0 YOU ARE IN DEFAULT UNDER A DEED OF TRUST, DATED 10/31/05. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. NDEx West, LLC, as duly appointed Trustee under and pursuant to Deed of Trust Recorded on 11/03/05, as Instrument No. 025415 Book No. 2826 and Page No. 477, of official records in the office of the County Recorder of TEHAMA County, State of Cali- fornia. EXECUTED BY: WAYNE P ROBINSON, WILL SELL AT PUBLIC AUCTION TO HIGHEST BIDDER FOR CASH, 905797 CHECK/CASH EQUIVALENT or other form of payment author- ized by 2924h(b), (payable at time of sale in lawful money of the United States) DATE OF SALE: November 28, 2011 TIME OF SALE: 02:00 PM PLACE OF SALE: At the main entrance to the Tehama County Courthouse at 633 Washington Street, Red Bluff, CA. STREET ADDRESS and other common designation, if any, of the real property descri- bed above is purported to be: 280 SUNSET ST, RED BLUFF, CA 96080. APN# 039 231 121 The undersigned Trustee disclaims any liability for any incorrect- ness of the street address and other common designation, if any, shown herein. Said sale will be made, but without cove- nant or warranty, expressed or implied, regarding title, posses- sion, or encumbrances, to pay the remaining principal sum of the note(s) secured by said Deed of Trust, with interest thereon, as provided in said note(s), advances, under the terms of said Deed of Trust, fees, charges and expenses of the Trustee and of the trusts created by said Deed of Trust. The total amount of the unpaid balance of the obligation se- cured by the property to be sold and reasonable estimated costs, expenses and advances at the time of the initial publication of the Notice of Sale is $140,229.62. The beneficiary under said Deed of Trust heretofore executed and delivered to the under- signed a written Declaration of Default and Demand for Sale, and a written Notice of Default and Election to Sell. The under- signed caused said Notice of De- fault and Election to Sell to be recorded in the county where the real property is located. FOR TRUSTEE SALE INFORMATION PLEASE CALL: NATIONWIDE POSTING & PUBLICATION, INC. 5005 WINDPLAY DRIVE, SUITE 1, EL DORADO HILLS, CA 95762-9334 916 -9 39 -0 77 2, www.nationwideposting.com NDEx West L.L.C. MAY BE ACT- ING AS A DEBT COLLECTOR AT- TEMPTING TO COLLECT A DEBT. ANY INFORMATION OBTAINED WILL BE USED FOR THAT PUR- POSE. NDEx West, L.L.C. as Trustee, BY: Ric Juarez Dated: 10/31/11 NPP0191697 11/04/11, 11/11/11, 11/18/11 CASHIER'S LEGAL NOTICE LIEN SALE Place: Lok Tite Mini Storage 5555 Higway 99 W, Corning, CA 96021 Auction will be held on: December 3, 2011 @ 9:00 AM David Yates Unit #612 Mike Kelley Unit #647 Karen Martin Unit #711 All units listed above are house- hold items except if stated. The above units will be sold to the highest bidder to satisfy liens. We reserve the right to halt sale of said units. Publish: November 18 & November 25, 2011 LEGAL NOTICE File No. 2011000335 STATEMENT FICTITIOUS BUSINESS NAME The following person(s) is (are) doing business as: TX Bar Organics, 530-528-1889, 95 Sale Ln, Red Bluff, CA 96080 Tyler Martinez 95 Sale Ln. Red Bluff, CA 96080 The registrant commenced to transact business under the fic- titious business name or names listed above on N/A This business is conducted by: an individual S/By: Tyler Martinez Tyler Martinez This statement was filed with the County Clerk of Tehama County on 10/20/2011 BEVERLY ROSS Tehama County Clerk & Recorder Publish: Oct 28, Nov 4, 11 & 18, 2011 LEGAL NOTICE Legal Notices Legal Notices LEGAL NOTICE Trustee Sale No. 441674CA Loan No. 0730036449 Title Order No. 381378 NOTICE OF TRUSTEE'S SALE YOU ARE IN DEFAULT UN- DER A DEED OF TRUST DATED 3/13/2007. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDINGS AGAINST YOU, YOU SHOULD CONTACT A LAWYER. On 12/9/2011 at 02:00 PM, RECONVEYANCE COMPANY as the duly appointed Trustee un- der and pursuant to Deed of Trust Recorded 03/21/2007, Book , Page , Instrument 2007005254, of official records in the Office of the Recorder of Tehama County, California, executed by: WILLIAM ROMERO AND SHANDA G. ROMERO, HUSBAND AND WIFE AS JOINT TENANTS, as Trustor, WASHINGTON MUTUAL BANK, as Beneficiary, will sell at public auction sale to the highest bid- der for cash, cashier's check drawn by a state or national bank, a cashier's check drawn by a state or federal credit un- ion, or a cashier's check drawn by a state or federal savings and loan association, savings asso- ciation, or savings bank speci- fied in section 5102 of the Finan- cial Code and authorized to do business in this state. Sale will be held by the duly appointed trustee as shown below, of all right, title, and interest con- veyed to and now held by the trustee in the hereinafter descri- bed property under and pur- suant to the Deed of Trust. The sale will be made, but without covenant or warranty, ex- pressed or implied, regarding ti- tle, possession, or encumbran- ces, to pay the remaining princi- pal sum of the note(s) secured by the Deed of Trust, interest thereon, estimated fees, charg- es and expenses of the Trustee for the total amount (at the time of the initial publication of the Notice of Sale) reasonably esti- mated to be set forth below. The amount may be greater on the day of sale. Place of Sale: AT THE MAIN ENTRANCE TO THE TEHAMA COUNTY COURTHOUSE, 633 WASHINGTON STREET, RED BLUFF, CA Legal Description: As more fully described in said Deed of Trust Amount of unpaid balance and other charges: $263,899.88 (estimated) Street address and other common des- ignation of the real property: 1705 EL CERRITO DRIVE RED BLUFF, CA 96080 APN Number: 031-102-21-1 The undersigned Trustee disclaims any liability for any incorrectness of the street address and other com- mon designation, if any, shown herein. The property heretofore described is being sold "as is". In compliance with California Civil Code 2923.5(c) the mortgagee, trustee, beneficiary, or authorized agent declares: that it has contacted the borrower(s) to assess their fi- nancial situation and to explore options to avoid foreclosure; or that it has made efforts to con- tact the borrower(s) to assess their financial situation and to explore options to avoid foreclo- sure by one of the following methods: by telephone; by Unit- ed States mail; either 1st class or certified; by overnight deliv- ery; by personal delivery; by e- mail; by face to face meeting. DATE: 11/16/2011 CALIFORNIA RECONVEYANCE COMPANY, as Trustee MARCO RIVERA, ASSIS- TANT SECRETARY CALIFORNIA RECONVEYANCE COMPANY IS A DEBT COLLECTOR ATTEMPTING TO COLLECT A DEBT. ANY INFOR- MATION OBTAINED WILL BE USED FOR THAT PURPOSE. Cali- fornia Reconveyance Company 9200 Oakdale Avenue Mail Stop: CA2-4379 Chatsworth, CA 91311 800-892-6902 For Sales Informa- tion: (714) 730-2727 or www.lpsasap.com (714) 573-1965 or www.priorityposting.com P897177 11/18, 11/25, 12/02/2011 CALIFORNIA NOTICE OF TRUSTEE'S SALE TS # CA-09-310209-RM Order # 090626877-CA-DCI YOU ARE IN DEFAULT UNDER A DEED OF TRUST DATED 3/19/2003. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. A public auction sale to the highest bid- der for cash, cashier's check drawn on a state or national bank, check drawn by state or federal credit union, or a check drawn by a state or federal sav- ings and loan association, or savings association, or savings bank specified in Section 5102 to the Financial code and author- ized to do business in this state, will be held by duly appointed trustee. The sale will be made, but without covenant or warran- ty, expressed or implied, regard- ing title, possession, or encum- brances, to pay the remaining principal sum of the note(s) se- cured by the Deed of Trust, with interest and late charges there- on, as provided in the note(s), advances, under the terms of the Deed of Trust, interest there- on, fees, charges and expenses of the Trustee for the total amount (at the time of the initial publication of the Notice of Sale) reasonably estimated to be set forth below. The amount may be greater on the day of sale. BENE- FICIARY MAY ELECT TO BID LESS THAN THE TOTAL AMOUNT DUE. Trustor(s): DELLINGER AND CHRYSTAL DELLINGER, HUSBAND AND WIFE Recorded: 4/1/2003 as Instru- ment No. xxx in book 2278 , page 181 of Official Records in the of- fice of the Recorder of TEHAMA County, California; Date of Sale: 12/9/2011 at 2:00:00 PM Place of Sale: At the main entrance to the Tehama County Courthouse, 633 Washington St., Red Bluff, CA Amount of unpaid balance and other charges: $79,084.49 The purported property address is: 1148 CEDAR ST RED BLUFF, CA 96080 Assessor's Parcel No. 029- 282-07 The undersigned Trustee disclaims any liability for any in- correctness of the property ad- dress or other common designa- tion, if any, shown herein. If no street address or other common designation is shown, please re- fer to the referenced legal de- scription for property location. In the event no common address or common designation of the property is provided herein di- rections to the location of the property may be obtained with- in 10 days of the date of first publication of this Notice of Sale by sending a written request to JPMorgan Chase Bank, N.A. 7301 Baymeadows Way Jacksonville FL 32256. Pursuant to California Civil Code §2923.54 the under- signed, on behalf of the benefi- ciary, loan servicer or author- ized agent, declares as follows: [1] The mortgage loan servicer has not obtained from the com- missioner a final or temporary order of exemption pursuant to Section 2923.53 that is current and valid on the date the notice of sale is filed; [2] The timeframe for giving notice of sale specified in subdivision (a) of Section 2923.52 does apply to this notice of sale. If the Trustee is unable to convey title for any reason, the successful bidder's sole and exclusive remedy shall be the return of monies paid to the Trustee, and the successful bidder shall have no further re- course. If the sale is set aside for any reason, the Purchaser at the sale shall be entitled only to a return of the deposit paid. The Purchaser shall have no further recourse against the Mortgagor, the Mortgagee, or the Mortgagee's Attorney. Date: Quality Loan Service Corp. 2141 5th Avenue San Diego, CA 92101 619-645-7711 For NON SALE infor- mation only Sale Line: 714-573- 1965 JONATHAN www.priorityposting.com Rein- statement Line: 619-645-7711 _________________________ __________________ Quality Loan Service, Corp. If you have previously been discharged through bankruptcy, you may have been released of personal liability for this loan in which case this letter is intended to exercise the note holders right's against the real property only. THIS NOTICE IS SENT FOR THE PURPOSE OF COLLECTING A DEBT. THIS FIRM IS ATTEMPTING TO COLLECT A DEBT ON BEHALF OF THE HOLDER AND OWNER OF THE NOTE. ANY INFO RMATION OBTAINED BY OR PROVIDED TO THIS FIRM OR THE CREDITOR WILL BE USED FOR THAT PUR- POSE. As required by law, you are hereby notified that a nega- tive credit report reflecting on your credit record may be sub- mitted to a credit report agency if you fail to fulfill the terms of your credit obligations. IDSPub #0016130 11/18/2011 11/25/2011 12/2/2011 or Login to: