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6A Daily News – Monday, June 20, 2011 Vitality & health (MCT) — Pour some more of that EVOO on your plate — a study finds that eating more olive oil could be linked with lower stroke risk in older people. Medical records of 7,625 people 65 and older who lived in three French cities were examined by researchers to determine how their olive oil con- sumption affected their chances of having a stroke. The participants had no history of stroke at the beginning of the study. Olive oil is a compo- nent of the Mediterranean diet, which is rich in healthy fats (like olive oil and nuts), plus whole grains, fruits, vegetables, fish and chicken. Red meat and wine are con- sumed in moderate amounts, and regular physical activity is part of the regimen as well. Other studies have linked the Mediterranean diet with a lower risk of heart disease, but scien- tists are still assessing the roles various portions of the diet and lifestyle play. In this study, partici- pants were surveyed about how much olive oil they consumed: About 23 percent used none, 40 per- cent were moderate users (cooking with it or using it as a dressing or with bread) and about 37 per- cent were intensive users (using it in cooking and as a dressing or with bread). In an average 5.25 years of follow-up, 148 strokes occurred. Those who were intensive users A local event – part of a national campaign to promote physical activity for American Indians and Alaska Natives had a 41 percent lower stroke risk compared to those who never used olive oil. Researchers arrived at that number after adjusting for such factors as body mass index, other stroke risk factors, diet and physical activity. The results were statis- tically significant for ischemic stroke (caused by blockage of an artery to the brain) but not hemorrhagic stroke (caused by the rup- ture of a blood vessel). The authors noted that the findings could be used to make dietary recom- mendations for older peo- ple at risk for stroke. The study was published online Wednesday in the journal Neurology. Nutrition Quiz: Celery (MCT) — Celery has been a favorite of the health-conscious, as far back as Hippocrates, who called it a "nerve soother." Take a deep breath and try our quiz about this bland but powerful vegetable. 1. University of Mis- souri researchers found that apigenin, a com- pound found in celery, can slow the growth of which condition in lab rats? a) Breast cancer b) Liver cancer c) Throat cancer 2. What was one of the medicinal uses ancient Fundraiser A series of non-competitive walks and runs open to families, individuals of all ages and people of all cultures. Monday, June 20th 11:30 AM Registration and Start Psycho Fitness & MMA 1450 Schwab St. Red Bluff • Free class passes to all participants The goal is simple: Just get people moving – for health, emotional well-being … and FUN! For more information contact Avery Vilche at 200-2224 or Renee Timmons at 567-5528 Co-Sponsored by: D NEWSAILY RED BLUFF TEHAMACOUNTY 100% of entry fees to benefit the DESTINATION SWAP MEET TEHAMA TEHAMA COUNTY BRANDING PROJECT Saturday, July 2, 2011 8am-2pm Tehama District Fairgrounds 650 Antelope Blvd., Red Bluff Take advantage of this opportunity to raise funds for your School, Charity, Organization, or extra cash for you!!! Categories: Plants, Agriculture, baked goods, crafts, stuff, etc... Booth registration fee: $30 Spaces are Limited! Register early! Register at: • Business Connections 332 Pine Street, Red Bluff •Tehama District Fairgrounds Office 650 Antelope Blvd., Red Bluff • Chamber of Commerce 100 Main Street, Red Bluff Published as part of a project co-sponsorship with D NEWSAILY RED BLUFF TEHAMACOUNTY Romans had for celery? a) Cured fever drive swelling b) Heightened sex c) Reduced gout 3. Researchers also have found that celery contains androsterone, which can have what effect? a) Decrease the sense of taste and smell in men b) Lowers testosterone levels in men c) Release a pheromone in men that attracts women 4. How many calories are in a single stalk of cel- ery? a) 10 b) 6 c) 1 5. Celery stalks were believed to be used as gar- nish in the grave of which historical figure? a) Marilyn Monroe b) King Tut c) Benito Mussolini 6. How many celery seeds does it take to pro- duce an acre of celery? a) 1 ounce b) 1 pound c) 10 pounds ANSWERS: 1. a; 2. b; 3. c; 4. a; 5. b; 6. a Sources: Tufts Health & Nutrition Letter; www.healthdiaries.com. Boot camp offered Red Bluff Health and Fit- ness will be offering a six- week boot camp program starting July 5 and ending on Aug. 11, 6-7 p.m. each Tuesday and Thursday. The goal is to help peo- ple become more physically fit and improve strength and overall health through exer- cise. The program is open to members and non-members to participate. Cost is $100 for members and $125 for non- members. This program will incor- porate cardio, strength, core and balance training in a fun environment. For more information or to register, call Jon Grabeal at 351-8687 or visit the gym at 100 Jackson St. in Red Bluff. Olive oil may protect against strokes fitness