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• Keep the bedroom for sleep and intimacy only. If there are stressors or stimulating things in the room, like a computer or television, they may impact sleep.
• Limit caffeine intake, particularly several hours before bedtime.
• Maintain a regular sleep-wake schedule each and every day -- even on the weekend.
• If you are having trouble falling or staying asleep, consult with a doctor. Insomnia is very com- mon, and there are different treatment options that can help you get rest.
Sleep and work are often intertwined and can impact each other. Because sleep is vital for maintaining health, it's important to strike a balance so that sleep can be achieved.
Tuesday, October 18, 2011
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