Up and Coming Weekly is a weekly publication in Fayetteville, NC and Fort Bragg, NC area offering local news, views, arts, entertainment and community event and business information.
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WWW.UPANDCOMINGWEEKLY.COM 18 UCW JUNE 28 - JULY 4, 2023 Most people know that rou- tine exercise does a body good. While it may not require a degree from medical school to know that exercise can be a great way to lose weight and reduce risk for various illnesses, there's even more benefi- cial side effects of regular exercise that might surprise even the most ardent fitness enthusiasts. Exercise produces positive psy- chological benefits. WebMD notes that there are several psychological benefits of routine exercise. ose benefits occur because exercise triggers the release of endorphins, which are hormones that interact with receptors in the brain that re- duce a person's perception of pain. Some additional psychological benefits of exercise include stress reduction and prevention of anxiety and depression. Exercise can improve your social life. WebMD also notes that routine exercise can improve self- esteem, which can make it easier for people to connect with others. A 2017 study published in the Journal of Sports Economics concluded that participation in sports activities can induce prosocial behaviors. ough participation in sports is often promoted as a great way for kids to make new friends, the social aspect of exercise and sports participation is no less beneficial for adults. Regular exercise can benefit your career. A 2012 study pub- lished in the Journal of Labor Re- search linked regular exercise with an annual wage increase between six and 10%. Researchers found that moderate exercise yields a posi- tive earnings effect, but individuals who exercised frequently had even higher wage increases. Exercise can benefit long-term cognitive health. ough the rea- sons remain unclear, there seems to be a link between regular physical activity and long-term cognitive health. A 2017 study published in the Journal of Alzheimer's Disease found that regular exercise can positively influence cognitive abil- ity, reduce the rate of cognitive aging and lower the risk for certain dementias, including Alzheimer's disease. Many people feel a significant sense of accomplishment by the end of a vigorous workout. Such feelings could grow even more pro- found when individuals recognize the many lesser known benefits of breaking a sweat. Benefits of breaking a sweat a STAFF REPORT FITNESS 15% ALC YOUR LOCAL Beer-Seltzer-Ciders-Wine Distributor 355ml Bottle 10 pack 50ml Bottle 50ml Bottle Malt NOW AVAILABLE in most Convenience Stores Get FREE BOOKS for your child D o l l y P a r t o n ' s I m a g i n a t i o n L i b r a r y m a i l s f r e e h i g h - q u a l i t y , a g e - a p p r o p r i a t e b o o k s t o c h i l d r e n f r o m b i r t h t o a g e f i v e ! T h e N o r t h C a r o l i n a P a r t n e r s h i p f o r C h i l d r e n a n d t h e S m a r t S t a r t I n i t i a t i v e h e l p f u n d t h i s w o r k . www.unitedway-cc.org S i g n U p T o d a y ! ere's beneficial side effects of regular exercise that might surprise even the most ardent fitness enthusiasts.