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42 www.DesertMessenger.com January 17, 2018 Nancy's Kitchen GARLIC BEEF STIR FRY 1 Tbsp. vegetable oil 1 red bell pepper or or yellow bell pepper, cut into thin strips 3 cloves garlic, minced 12 oz. boneless beef sirloin steak, thinly sliced 1 can (14.5oz.) cut green beans or French Style Green Beans, drained ¼ cup stir fry sauce, divided Hot cooked brown rice or white rice Directions 1. Heat oil in a large skillet over high heat. Cook bell pepper 3 min- utes or until just tender crisp. Add garlic and cook 15 seconds, stirring constantly. Remove from skillet; set aside. 2. Cook beef 2 minutes in same skil- let, or until steak begins to brown, stirring occasionally. Add peppers, beans and 2 Tbsp. stir fry sauce; cook 2 minutes or until heated through and slightly thickened. 3. Remove from heat and stir in re- maining 2 Tbsp. sauce. Serve over rice, if desired. By Herbmama Honey is the only food on the planet that will not spoil or rot. If it starts to crystallize then just sit in a pan of heated water & voila...it goes back to its liquid state! Never boil honey or put it in a microwave. This will kill the en- zymes and all the benefi cial goodies contained in the honey. Make sure you get raw honey as it is the best and as local as you can get! Facts on honey and cinnamon: It is found that a mixture of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very ef- fective) medicine for all kinds of diseases. Honey can be used without side effects for any kind of diseases. There has been research done in the U.S., Canada, India, Japan & Copen- hagen as well to prove it does help with some of the following health issues. For example heart disease, arthritis, bladder infections, cholesterol issues, colds, stomach issues, helps to build the immune system, fl u, longevity, sore throat, skin infections, weight loss, fatigue and can even help fi ght cancer. and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fi ght bacterial and viral diseases. Here is a sipping drink containing 3 power foods: put 2-3 tsp of ACV (un- fi ltered, raw) in 16 oz of fi ltered water, add raw unfi ltered honey and 2 cinna- mon sticks for fl avor and to use as a stirring utensil. Mix in a glass container and sip throughout the day, stirring each time before drinking. In the cold winter months you may heat the water fi rst and then add the ACV (but do not heat/cook the ACV or the honey because it will destroy the vitamins, minerals and enzymes) Although the FDA allows health claims only on drug labels, foods should be our fi rst source of choice in prevention and disease treatment. Nature has provided endless answers to our health challenges. So go ahead and start your daily ACV, honey and cinnamon drink. What have you got to lose? Maybe some of your health problem? This information is for educational purposes only. It is not intended to cure or treat any type of illness or disease. For more information contact Herb- mama at 580-490-1770. "Like" us on FB at Herbs 4 Health! Cinnamon & honey- who would have thought? OPEN YEAR-ROUND! LARGE LOTS! ~ FREE WiFi ~ Laundromat ~ RO Water ~ Thrift Shop ~ Delights Gifts & Antiques 455 E. Main St. Quartzsite - PROPANE SALES - Open 365 Days/Year for Your Convenience! Pets Welcome! - PROPANE SALES - - PROPANE SALES - Pattie's RV Park 928-927-4223 Close to Everything! • Old Costume Jewelry • Old Fountain Pens • Silver & Gold Coins • Sterling Silverware • Gold Filled Jewelry • Old Watches • Gold & Silver Jewelry Any Condition • Gold Nuggets • Dental Gold BUYING • Gold Nuggets Hi Ally Swap Meet ~ Front Row Main St., Quartzsite Like us on Facebook at www.facebook.com/ DesertMessengerNews Follow on Twitter @DesertMessenger @QuartzsiteRain Read Desert MESSENGER ONLINE @ www.MyQuartzsite.com The Friends of the Quartzsite Food Bank has several boxes around town for collecting food items. These busi- nesses have been generous enough to let us have boxes: Dollar General, RoadRunner Market, Family Dollar, Silly Al's Restaurant, Horizon Com- munity Bank, Quartzsite General Store and the Town Hall/Library. Some items we need are canned, boxed or packaged food including meat, vegetables, dinners, pasta, peanut butter, snack bars, water and other beverages including juice. The Food Bank is open on Tuesday and Thursday 8AM to Noon to ac- cept donations of dry goods and fresh food. Go to FQFoodBank.com to make a donation online or mail a check to Friends of the Quartzsite Food Bank PO Box 4671 Quartzsite, AZ 85359. Easy way to donate to Food Bank

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