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6A Daily News – Monday, August 15, 2011 Vitality & health Coaching the coaches Daily News photo by Rich Greene Coaches from across Tehama County received their certifications in CPR and first aid, Friday, as part of the 2nd Annual Tehama County Coaches Clinic sponsored by the Tehama County Department of Education and the St. Elizabeth Community Hospital’s Sports Medicine Program. Bring on the heat beaters MCT — Desperate heat calls for desperate cooling measures. We're certain you have resorted already to sprinklers, ice packs and the tried-and-true Slip 'N Slide, but we thought you might want some fresh ideas for August. That's why we've come up with a list of a gen- uine (though perhaps at times a little ridiculous) ways to lower your body temperature during the dog days. Here's to hoping they provide you with a little relief from the heat. 1. Create a water-filled obstacle course All it will take is a stop- watch and a little creativity. Imagine the possibilities: A lemonade chugging contest followed by a race to fill kiddie pools with buckets of ice water finished off by a potato sack hop through the sprinklers. If you have a pool, add doggie paddling races. 2. Host a water balloon toss It's a win-win. If your team goes the longest with- out breaking the balloon, you win the game. If your balloon breaks and refresh- es you with a hit of ice-cold water, well, in this heat, we call that a win, too. Call together the neigh- borhood troops and play a few rounds — preferably under the shade of a big tree. serve 3. Make your own soft The new-to-the-market Yonanas Maker is selling out fast for good reason. In just minutes, it converts frozen fruits and vegetables into a creamy fro-yo-like snack. The new must-have appliance comes with a recipe book complete with instructions on how to make some clever flavors. Find it at Target for $49.99. See www.target.com for availability at local stores. Also available through www.yonanas.com. 4. Wear clothes that breathe In the spring, Jockey debuted its Staycool line — a collection of men's and women's T-shirts and underwear designed to help keep you cool. Outlast Technologies developed the Space Age fabric for the aerospace industry and NASA. Jockey promises that sporting this line of undergarments will keep you 3 degrees cooler. We'll take what we can get! Men's T-shirt two-pack: $27; boxer/brief three-pack: $29.50; women's reversible T-shirt: $21; bikini under- wear three-pack: $24. Prices are approximate. The line is available at Macy's. 5. Eat a cold meal Dishes hot from the oven don't have quite the same appeal when it is as hot as an oven outside. Try cold staples like salads, shrimp cocktails and gazpa- cho, or cool down your favorite pasta _ a basil pesto sauce tastes great on chilled noodles. Anne VanBeber, chair of the nutritional sci- ences department at Texas Christian University and a seasoned chef, offered her simple recipe for cold chicken tacos — a family favorite for hot evenings. COLD CHICKEN TACOS softened onion juice shells 8 ounces cream cheese, 2 cups cooked, chopped chicken (chilled) 1/2 cup finely diced 2 tablespoons lemon 12 crispy corn taco Blend cream cheese, chopped chicken, onion and lemon juice, and season mixture with salt and pep- per.. Fill taco shells halfway with mixture. Garnish with avocado, lettuce, diced tomato and shredded cheese. 6. Hydrate your skin Soothe parched skin with a moisturizing mist. We like Mario Badescu's Facial Spray with Aloe, Herbs and Rosewater. A quick mist will leave you feeling fresh-faced after a hot car ride or stint out- doors. Find it at Ulta, multi- ple locations, 4 ounces for $7. 7. Learn to sculpt ice Surround yourself with ice as you learn the rare skill of ice sculpting. Dale Pierce, owner of Creative Ice in Everman, teaches his art to chefs and novices alike. It's not cheap — about $250 per person for a three-hour session — but you're certain to stay cold while carving up chunks of ice. Visit icerus.com for K. Duane Carter, M.D. www.lassenmedical.com We are pleased to announce the newest member of our professional team. Dr. K. Duane Carter: Is a Board-Certified pediatrician who has been in private practice for 14 years. He graduated from the University of Tennessee Medical College in Memphis and did his pediatric residency at the T.C. Thompson Children’s Hospital in Chattanooga, TN. Dr. Carter has been married to his wife Melissa for 19 years, and they have adopted 8 children from 4 different countries (Romania, Bulgaria, China and Uganda) and have one biological son. He and his family love the outdoors, especially hiking, fishing, photography and nature study. more information. 8. Ice skate indoor What better way to cool down than to spend time at the local ice-skating rink? You're sure to be so cool that you might even need to dig out a pair of jeans from the doldrums of your closet. 9. Blot your way to cool Cool Off's Citrus Ice towelettes are a natural way to get a break from the heat. The individually packaged wipes are infused with a blend of natural cooling herbs, botanicals and oils that combine to create a building chill when pressed on skin. They promise to provide relief for at least 20 minutes, or up to an hour and a half. Find them on Amazon.com, where a pack of 24 will set you back $9.78. 10. Go to the library Winter, spring, summer or fall — at the library it's always c-o-l-d. Maybe it wants to make sure patrons don't fall asleep while reading, or perhaps the thermostats at libraries across the country are collectively broken. Never mind the reason, just get in the car and head to your public book reposito- ry. To be certain that you push hot weather from your mind, skip the beach reads and opt for a book that will make you say "Brrrr!" We like C.S. Lewis' wintery white witch in "The Chronicles of Nar- nia: The Lion, the Witch and the Wardrobe," "The Mitten" by Jan Brett, or, if you're up for something scary, "The Shining" is sure to make you shiver — and not just because it is set in the cold. fitness Women suffers with mouth ulcers for 38 years DEAR DR. GOTT: This isn’t a question; it’s more like a testi- monial. I have been plagued with canker sores since I was 20 years old and five months’ preg- nant. I have been hospitalized for dehydration and have been entered in the medical books with pic- tures of my mouth and throat. I had more than 250 ulcers at once. I have been to the Mayo Clinic. I have seen approximately 80 doc- tors over the years, including a neurologist, oral surgeons, general practitioners and derma- tologists. The medica- tions have included dap- sone, thalidomide, steroids, antibiotics and a smallpox inoculation. Now, 38 years later, I finally found the have answer. I was recently put on a pill for GERD, and the sores are now under control. I hope this letter can help some of your patients and read- ers. DEAR READER: GERD (gastroe- sophageal reflux dis- ease) can, if left untreat- ed, cause inflammation and damage to the lining of the esophagus, which can, in turn, cause bleed- ing or ulcers. I am not aware that it can cause mouth ulcers, however. Were you put on med- ication for GERD, or as a trial to help your mouth and throat ulcers? Do you have any signs or symptoms of reflux? Did you try diet modifica- tions, antacids, switch- ing toothpastes, elimi- nating smoking and alcohol consumption (if you partake in either)? Frankly, I am baffled by your case, as it appears many other physicians were. You definitely have run the gamut on specialists, testing and treatment. I am glad, however, that you now have relief, and I hope others who may be suffering similarly will find your story help- ful. DEAR DR. GOTT: I am a 64-year-old female with toenail fungus. I am sure I got it from trying on a pair of shoes with- out wearing socks or nylons about two years ago. Initially I went to my family doctor, who dismissed it as cosmetic and chose not to give me any treatment. I have since tried over-the-counter treat- K W I K K U T S Family Hair Salon 1064 South Main St., Red Bluff • 529-3540 with coupon $200 REGULAR HAIRCUT off Not good with other offers Reg. $13.95 Expires 8/31/11 Dr. K. Duane Carter is now accepting patients in Cottonwood and Red Bluff K. Duane Carter, M.D. Pediatrics St. Elizabeth Community Hospital A member of CHW www.redbluff.mercy.org 800.990.9971 redbluff.mercy.org Dr. Peter Gott ments applied to the nail and skin around the nail and home reme- dies including vinegar soaks and iodine appli- cation. All have had some initial success, but then the effects seem to level off and the fungus remains. Could this be more serious? Was my doctor too dismissive? A der- matologist is expensive, but would one be appro- priate? Is there an effec- tive way to keep from reinfecting my toenails from my own slippers and shoes once cured? DEAR READER: Nail fungus can be espe- cially difficult to treat and can sometimes take a year or more before positive results are seen. My advice is to start with a podiatrist (foot specialist). He or she may be less expensive and likely has more experience dealing with toenail fungus and its treatment than a derma- tologist (skin specialist). The doctor will probably start with an examina- tion of your toes and may do scrapings and other testing to deter- mine if you do, in fact, have a nail fungus. If you choose to con- tinue trying over-the- counter and home reme- dies, you might consider mentholated chest rub, Miranel, tea tree oil or Pau D’Arco tea soaks. Beforehand, you should carefully clip your nails back as far as possible without causing pain or bleeding and remove any debris you may encounter (from the fun- gus). This can be made easier by soaking your feet in warm water to soften the nails. Keeping your toes uncovered may also be beneficial since fungi, like bacteria, pre- fer dark, warm, moist environments. I suggest you periodi- cally wash your slippers and shoes in hot, soapy water and let them dry, either in a clothes dryer or outside in the sun- shine. Dr. Peter H. Gott is a retired physician and the author of several books, including “Live Longer, Live Better,” “Dr. Gott’s No Flour, No Sugar Diet” and “Dr. Gott’s No Flour, No Sugar Cookbook,” which are available at most bookstores or online. His website is www.AskDrGottMD.com. RED BLUFF COLLISION ✪Windshield Replacement $ starting at 200 ✪ Auto Detailing $ 50 off your 1st visit FREE Estimates 530.527.6160 915 Madison St., Red Bluff James W. Tysinger, Jr. M.D. Eye Physician & Surgeon Fellow American Academy of Ophtalmology We accept Medical, Medicare & most Insurances Office Hours: Tues-Wed-Thurs 8am-4:30pm Mon & Fri 1pm-5pm For Emergencies, After Hours, Week-ends, Call 530-567-5001 345 Hickory St. Red Bluff Tel: (530) 529-4733 Fax: (530) 529-1114