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6B Daily News – Tuesday, January 21, 2014 4 ways to enjoy the benefits of gratitude Research has shown that an attitude of gratitude has the power to bestow a multitude of physical and mental health benefits. According to Dr. Robert Emmons, a Professor at the University of California, Davis and a leading researcher in the psychology of gratitude, individuals who practice gratitude: • Have lower blood pressure and reduced risk of heart disease. • Experience less loneliness and isolation. • Enjoy stronger immune systems and generally report fewer symptoms of illness. • Have an easier time falling asleep and feel more refreshed in the morning. • Are optimistic about the future, have a stronger sense of well-being, and suffer fewer symptoms of stress and depression. Emmons says that gratitude involves two attributes — first, the affirmation of goodness, or the recognition that life is generally good, and second, that the goodness can be attributed to someone or something outside of ourselves. It's counting our blessings and appreciating what we have. Well, 'tis the season to be grateful, but gratitude can prove elusive when we're down on our luck or sick. I feel enormously grateful for being healthy and fit most of the time. But a few weeks ago I developed a terrible virus, which, along with a flare-up of my plantar fasciitis, stopped me in my tracks and relegated me to the couch. "Rest," my doctor said. And so I rested. And fumed. And worried. One can't pay the bills when one can't train clients, after all. Thus, my "rest" turned into an all-out pity party. My normal attitude of gratitude had vanished into thin air. It wasn't long before I'd grown completely weary of daytime television and fitness journals. So one day, I decided to try to be more productive and do what my editor had been nudging me to do for many months — ramp up my social media ties to garner a broader blogging reach. Actually, this practice goes somewhat counter to my usual work of getting folks to unplug and move. But in this case, I discovered that plugging in was just what the doctor ordered. Hours and hours I spent in those weeks reconnecting with former classmates and colleagues, people with whom I hadn't corresponded in years. Well wishes, life updates, blasts from the past — for days and days I found myself glued to my iPad, as I laughed and smiled while meandering down memory lane. It struck me once again how grateful I am for having been blessed with such wonderful friends, family, and acquaintances. Emmons says that gratitude has the power to do three things: To heal, to energize, and to change lives. How can you cultivate an attitude of gratitude? Here are some practices to employ: • Meditate and pray • Count your blessings. Frequently. Take time each and every day to ponder upon and appreciate what you have. • Try keeping a gratitude journal, an ongoing accounting of all the things in your life for which you are grateful. • Say "thank you." Habitually. Thank your spouse, children, friends, parents and co-workers. Thank the grocery cashier and your stylist; your kids' teachers, your librarian, and local fire and police personnel; your trainer, doctor, and yoga instructor; your pastor, your mentor, and the guy holding the door for you as you juggle your packages on your way into the post office. Albert Schweitzer once said, "At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." It is never too late or inopportune to show appreciation to others for lighting up your life. Many thanks to my family and friends for the many ways they've enhanced my life. And thanks to all of our readers this holiday season — may yours be filled with tidings of joy and good health. How to find lower-calorie wines Many of us have started the New Year with a list of resolutions, this writer has, and losing weight is at the top of my list. I thought this would be a perfect time to do a story on a lower calorie wine. Most brands list the alcohol content. So, check the label. The wine may have an alcohol content as low as 8 percent, or as high as 15 percent. Younger, lighter wines such as rieslings, and champagne and sparkling wines come in on the low side. Reds tend to be higher in alcohol, although there are some wonderful lower-alcohol reds (often Pinot Noirs), and some high-alcohol whites. Fortified wines, like port, are generally very high in alcohol. Once you know the alcohol content, multiply the percentage by the number of ounces per glass, and the result by 1.6. Thus, a five-ounce glass of 8 percent wine is 64 calories per glass; and a glass of 15 percent wine is 120 calories. Alcohol Percentage = Calories per 5-ounce glass 10 percent = 80 calories. Consider starting off the New Year with a Joseph Phelps 2011 Sauvgingon Blanc. While it is 13.5 percent alcohol, this is a relatively low amount compared to deep reds or ports. Made from 100 percent Sauvignon grapes, the winery was established in 1973 by Joseph Phelps. The wine is produced in Napa Valley and goes great with a goose pate or creamy Gouda! Crackers are a must. LEGAL NOTICE TRUSTEE'S SALE APN: 027-350-421 TS No: CA05002700-13-1 TO No: 00189905 NOTICE OF TRUSTEE'S SALE YOU ARE IN DEFAULT UNDER A DEED OF TRUST DATED June 19, 2008. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDINGS AGAINST YOU, YOU SHOULD CONTACT A LAWYER. On February 20, 2014 at 02:00 PM, at the main entrance to the Tehama County Courthouse, 633 Washington St., Red Bluff, CA 96080, MTC Financial Inc. dba Trustee Corps, as the duly Appointed Trustee, under and pursuant to the power of sale contained in that certain Deed of Trust Recorded on June 25, 2008 as Instrument No. 2008008874 of official records in the Office of the Recorder of Tehama County, California, executed by BARBARA A. BANKHEAD, A WIDOW, as Trustor(s), in favor of UMPQUA BANK as Beneficiary, WILL SELL AT PUBLIC AUCTION TO THE HIGHEST BIDDER, in lawful money of the United States, all payable at the time of sale, that certain property situated in said County, California describing the land therein as: AS MORE FULLY DESCRIBED IN SAID DEED OF TRUST The property heretofore described is being sold "as is". The street address and other common designation, if any, of the real property described above is purported to be: 830 VILLAGE DRIVE, RED BLUFF, CA 96080 The undersigned Trustee disclaims any liability for any incorrectness of the street address and other common designation, if any, shown herein. Said sale will be made without covenant or warranty, express or implied, regarding title, possession, or encumbrances, to pay the remaining principal sum of the Note(s) secured by said Deed of Trust, with interest thereon, as provided in said Note(s), advances if any, under the terms of the Deed of Trust, estimated fees, charges and expenses of the Trustee and of the trusts created by said Deed of Trust. The total amount of the unpaid balance of the obligations secured by the property to be sold and reasonable estimated costs, expenses and advances at the time of the initial publication of this Notice of Trustee's Sale is estimated to be $195,377.85 (Estimated). However, prepayment premiums, accrued interest and advances will increase this figure prior to sale. Beneficiary's bid at said sale may include all or part of said amount. In addition to cash, the Trustee will accept a cashier's check drawn on a state or national bank, a check drawn by a state or federal credit union or a check drawn by a state or federal savings and loan association, savings association or savings bank specified in Section 5102 of the California Financial Code and authorized to do business in California, or other such funds as may be acceptable to the Trustee. In the event tender other than cash is accepted, the Trustee may withhold the issuance of the Trustee's Deed Upon Sale until funds become available to the payee or endorsee as a matter of right. The property offered for sale excludes all funds held on account by the property receiver, if applicable. If the Trustee is unable to convey title for any reason, the successful bidder's sole and exclusive remedy shall be the return of monies paid to the Trustee and the successful bidder shall have no further recourse. Notice to Potential Bidders If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a Trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a Trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder's office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same Lender may hold more than one mortgage or Deed of Trust on the property. Notice to Property Owner The sale date shown on this Notice of Sale may be postponed one or more times by the fi i HOME SERVICES DIRECTORY TWO SIZES TO CHOOSE FROM Full Size Half Size $ 112 67 $ Per Month Online: Publishes 24/7 www.redbluffdailynews.com .50 Three additional online locations at no extra cost! Per Month In Print and Online No early cancellation, non-refundable Every Tues.-Thurs.-Sat. Alle Construction ns Constructi Construction on Contractor Burrows Construction When you want it done right ... Residential • Commerical House Remodel / Specialist Rental Turnovers / Repairs Bathroom Remodels / Tile Painting • Electrical • Plumbing • Drywall Repairs • Fences • Decks • Concrete • Garages Quality at a reasonable price FREE ESTIMATES 530 949-6162 CA LIC#914460 PATIOS • DECKS Remodel, New Additions, Siding Repair and Replacement, Water and Dryrot Damage Specialist, New Construction Foundation to Finish REFRENCES Lic#824770 Ph: (530) 515-9779 HIRE A LICENSED CONTRACTOR! Complete directory of Tehama County contractors online, listed by specialty on www.RedBluffDailyNews.com Click on 2011 Contractors Guide under "Special Sections" p y Mortgagee, Beneficiary, Trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about Trustee Sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call Priority Posting and Publishing at 714-573-1965 for information regarding the Trustee's Sale or visit the Internet Web site address listed below for information regarding the sale of this property, using the file number assigned to this case, CA05002700-13-1. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. Date: January 13, 2014 TRUSTEE CORPS TS No. CA05002700-13-1 17100 Gillette Ave Irvine, CA 92614 949-252-8300 Lupe Tabita, Authorized Signatory SALE INFORMATION CAN BE OBTAINED ON LINE AT www.prio rityposting.com FOR AUTOMATED SALES INFORMATION PLEASE CALL: Priority Posting and Publishing at 714-573-1965 TRUSTEE CORPS MAY BE ACTING AS A DEBT COLLECTOR ATTEMPTING TO COLLECT A DEBT. ANY INFORMATION OBTAINED MAY BE USED FOR THAT PURPOSE. P1078355 Publish: 1/21, 1/28, 02/04/2014 LEGAL NOTICE TRUSTEE'S SALE APN: 029-285-11-1 Property : 958 Franklin Street, Red Bluff, CA 96080 Title Order No. : 1488909 Trustee Sale No. : 2001-007705F00 NOTICE OF TRUSTEE'S SALE YOU ARE IN DEFAULT UNDER A DEED OF TRUST, DATED August 31, 2005. UNLESS YOU TAKE ACTION TO PROTECT YOUR PROPERTY, IT MAY BE SOLD AT A PUBLIC SALE. IF YOU NEED AN EXPLANATION OF THE NATURE OF THE PROCEEDING AGAINST YOU, YOU SHOULD CONTACT A LAWYER. On February 04, 2014, Sage Point Lender Services, LLC, as duly appointed Trustee WILL SELL AT PUBLIC AUCTION TO HIGHEST BIDDER FOR CASH, CASHIER'S CHECK/CASH EQUIVALENT drawn on a state or national bank, cashier's check drawn by a state or federal credit union, or a cashier's check drawn by a state or federal savings and loan association, or savings association, or savings bank specified in Section 5102 of the Financial Code and authorized to do business in this state, or other form of payment authorized by 2924h(b), (Payable at time of sale in lawful money of the United States). The sale will be made, but without covenant or warranty, expressed or implied, regarding title, possession, or encumbrances, to satisfy the obligation secured by said Deed of Trust with interest and late charges thereon, as provided in said note(s), advances, under the terms of said Deed of Trust, fees, charges and expenses of the Trustee and of the trusts created by said Deed of Trust. The undersigned Trustee disclaims any liability for any incorrectness of the property address or other common designation, if any, shown herein. All right, title and interest conveyed to and now held by it under said Deed of Trust in the property situated in said County and State described as: AS MORE FULLY DESCRIBED IN BELOW MENTIONED DEED OF TRUST Executed by: Martin P. Culver, a married man, as his sole and separate property Recorded on September 15, 2005, as Instrument No. 021466, in Book 2793, at Page 402 of Official Records, in the office of the County Recorder of Tehama County, California Date of Sale: February 04, 2014 at 02:00 PM Place of Sale: at the main entrance to the Tehama County Courthouse at 633 Washington Street, Red Bluff, CA 96080 The street address and other common designation, if any, of the real property described above is purported to be: 958 FRANKLIN STREET, RED BLUFF, CA 96080 APN# 029-285-11-1 The total amount of the unpaid balance of the obligation secured by the property to be sold and reasonable estimated costs, expenses and advances at the time of the initial publication of this Notice of Sale is $139,758.80. The beneficiary under said Deed of Trust heretofore executed and delivered to the undersigned a written Declaration of Default and Demand for Sale, and a written Notice of Default and Election to Sell. The undersigned caused said Notice of Default and Eleci ll b d d i h Blinds Need Blinds? C P A A L U L L Paul Stubbs 527-0842 North State Blinds & Draperies www.nsbd.biz Lic.#906022 tion to Sell to be recorded in the County where the real property is located. If the Trustee is unable to convey title for any reason, the successful bidder's sole and exclusive remedy shall be the return of monies paid to the Trustee, and the successful bidder shall have no further recourse. If the sale is set aside for any reason, the Purchaser at the sale shall be entitled only to the return of the deposit paid. The Purchaser shall have no further recourse against the Mortgagor, the Mortgagee, or the Mortgagee's Attorney. NOTICE TO POTENTIAL BIDDERS: If you are considering bidding on this property lien, you should understand that there are risks involved in bidding at a trustee auction. You will be bidding on a lien, not on the property itself. Placing the highest bid at a trustee auction does not automatically entitle you to free and clear ownership of the property. You should also be aware that the lien being auctioned off may be a junior lien. If you are the highest bidder at the auction, you are or may be responsible for paying off all liens senior to the lien being auctioned off, before you can receive clear title to the property. You are encouraged to investigate the existence, priority, and size of outstanding liens that may exist on this property by contacting the county recorder's office or a title insurance company, either of which may charge you a fee for this information. If you consult either of these resources, you should be aware that the same lender may hold more than one mortgage or deed of trust on the property. NOTICE TO PROPERTY OWNER: The sale date shown on this notice of sale may be postponed one or more times by the mortgagee, beneficiary, trustee, or a court, pursuant to Section 2924g of the California Civil Code. The law requires that information about trustee sale postponements be made available to you and to the public, as a courtesy to those not present at the sale. If you wish to learn whether your sale date has been postponed, and, if applicable, the rescheduled time and date for the sale of this property, you may call 855-880-6845 or visit this Internet Web site WWW.NA TIONWIDEPOSTING.COM, using the file number assigned to this case 2001-007705-F00. Information about postponements that are very short in duration or that occur close in time to the scheduled sale may not immediately be reflected in the telephone information or on the Internet Web site. The best way to verify postponement information is to attend the scheduled sale. Date: January 7, 2014 Sage Point Lender Services, LLC 400 Exchange, Suite 110 Irvine, CA 92602 949-265-9940 Edward Foster FOR TRUSTEE'S SALE INFORMATION PLEASE CALL 855-8806845 or visit WWW.NATIONWIDE POSTING.COM SAGE POINT LENDER SERVICES, LLC MAY BE ACTING AS A DEBT COLLECTOR ATTEMPTING TO COLLECT A DEBT. ANY INFORMATION OBTAINED MAY BE USED FOR THAT PURPOSE. NPP0225432 PUB: 01/14/2014, 01/21/2014, 01/28/2014 Professionally Designed Business Website for only $399? Details online at http://tinyurl.com/pwvymz7 or call your Daily News Account Executive (530) 527-2151 Built by Wehrenberg Design, a national digital design firm, certified by The Daily News. Building Construction Clock Repair R. G. 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