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www.tulsAfertilityCenter.Com sPOnsOR cOntent Name: YAYB 4 x 5" Customer Name: TULSA FERTILITY CENTER Ad Number: 053021NWR2491 there is hope InfertIlIty • fertIlIty treatment • IVf • Donor Program telehealth & eVenIng aPPoIntments aVaIlable new PatIent cash DIscount Call 918-359-2229 (BABY) for an appointment today! 115 E 15th St Tulsa, OK www.TulsaFertilityCenter.com Tulsa Fertility Center's Stanley G. Prough, M.D and Shauna McKinney, M.D. both completed medical school at the University of Oklahoma, and advanced to earn board certification as ob-gyns. They also completed additional fellowship training as reproductive endocrinologists, specializing in infertility. In addition to our renowned fertility doctors, the Tulsa Fertility Center team includes a highly skilled laboratory director board certified in embryology. Tulsa Fertility Center IVF Lab: Cutting Edge Care with Compassion Patient care is the heartbeat of our fertility center, sustained by services provided by our IVF laboratory. The ART lab & fertility laboratory maintains the highest standards so that our patients will benefit from comprehensive IVF lab services that lead to successful pregnancies. Our Lab Director, J. Kevin Thibodeaux, Ph.D. is instrumental in helping us earn full accreditation and a reputation for excellence in ART services. He is board certified as a High Complex Laboratory Director (HCLD) and by the American Academy of Embryology (ACE). Our lab has also achieved accreditation from College of American Pathologist (CAP). Under Dr. Thibodeaux's care, the fertility laboratory team meticulously cares for embryos, safeguards sperm and oocytes, and performs microsurgical fertilization in conjunction with fertility testing and IVF treatment. Patient-Centered Infertility Care Tulsa Fertility Center accepts most insurance plans, and commits to making world-class fertility care both affordable and accessible. We see patients from Fort Smith to Rogers and beyond. Men and women travel to Tulsa to find that our fertility doctors truly care about their struggles to get pregnant. Our greatest accomplishment is the growing number of families that have achieved pregnancy and were finally able to put infertility behind them. Contact the compassionate team at Tulsa Fertility Center to schedule a consultation with one of our physicians, and see what options are available to you. 888-944-1440 or 918-359-BABY www.tulsafertilitycenter.com Fellowship trained in Reproductive Endocrinology and Infertility (REI): What does that mean for you? Mental health problems are common. Here are ways to cope with stress and promote wellbeing. Pause. Breathe. Notice how you feel. Take slow deep breaths, stretch, or meditate. Observe how you are feeling and what you are thinking, without judgment. Instead of responding or reacting to those thoughts or feelings, note them, and then let them go. Take breaks from upsetting content on media or online. Make time to unwind. Try relaxation techniques and listening to music. Try to do some other activities you enjoy. Take care of your body. Exercise regularly. Even one session of moderate-to-vigorous physical activity reduces anxiety, and even short bouts of physical activity are beneficial. Get plenty of sleep. Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends. Try to eat healthy, well-balanced meals. Add healthy fats, cut sodium, bump up your fiber, and aim for a variety of colors on your plate. Avoid alcohol and drugs. Reach out and stay connected. Talk with people you trust about your concerns and how you are feeling. Check in with your loved ones often. It can help you and your loved ones feel less lonely and isolated. Seek help if you feel overwhelmed or unsafe (see mental health resources list on next page.) Courtesy www.cdc.gov Be kind to your mind sundAY, MAY 30, 2021 | Active Minds - June YOuAtYOuRBest.nWAOnline.cOM | YOu At YOuR Best | 7