What's Up - Your guide to what's happening in Fayetteville, AR this week!
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april 18-24, 2021 What's up! 47 Heart-healthy, delicious fish try theserecipes Tilapia Feta Florentine Ingredients • 2 teaspoons olive oil • ¼ cup chopped onion • 1 clove garlic, minced • 2 (9 ounce) bags fresh spinach • ¼ cup sliced kalamata olives • 2 tablespoons crumbled feta cheese • ½ teaspoon grated lemon rind • ½ teaspoon salt • ¼ teaspoon dried oregano • 1/8 teaspoon white pepper • 1 pound tilapia fillets • 2 tablespoons butter, melted • 2 teaspoons lemon juice • 1 pinch paprika, or to taste Directions 1. Preheat oven to 400 degrees F (200 degrees C). 2. Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes. 3. Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika. 4. Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes. Courtesy: allrecipes.com Fish in Foil Ingredients • 2 trout fillets • 1 tablespoon olive oil • 2 teaspoons garlic salt • 1 teaspoon ground black pepper • 1 fresh jalapeno pepper, sliced • 1 lemon, sliced Directions 1. Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry. 2. Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet. 3. Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork. Oven-Fried Salmon Ingredients • 3 tablespoons olive oil • 2 cloves garlic, minced • 1 teaspoon salt • 1 cup bread crumbs • ½ cup Parmesan cheese • 1 tablespoon dried parsley • 2 pounds salmon fillets Directions 1. Preheat the oven to 500 degrees F. Grease a baking sheet. 2. Pat salmon fillets dry with paper towels. 3. Mix olive oil, garlic, and salt together in a bowl. Let stand 5 to 10 minutes. 4. Combine bread crumbs, Parmesan cheese, and dried parsley in a medium bowl. 5. Coat salmon on all sides with olive oil mixture using a pastry brush. Press salmon into the bread crumb mixture to coat on all sides. Place on the prepared baking sheet. 6. Bake in the preheated oven until salmon flakes easily with a fork, about 10 minutes per inch at the thickest part of the salmon.