What's Up - Your guide to what's happening in Fayetteville, AR this week!
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March 21-27, 2021 What's up! 47 Breakfast goodies for a paleo or grain-free lifestyle Grain-free good morning try theserecipes Cheesy Grain-Free Protein Muffins Ingredients • 4 eggs • ¼ cup butter, melted • ¼ cup water • ¼ teaspoon sea salt • 1/3 cup almond flour • ¼ cup flax seed meal • ¼ teaspoon baking soda • ¼ cup shredded Cheddar cheese plus more for sprinkling • 2 tablespoons chopped fresh thyme Directions 1. Place oven rack in the middle row. Preheat oven to 350 degrees F. Grease 12 muffin cups. 2. Combine eggs, butter, water, and sea salt in a bowl. Sift almond flour, flax meal, and baking soda into egg mixture while continually stirring. Add Cheddar cheese and thyme; stir until batter is well combined. Spoon batter into the prepared muffin cups. Sprinkle extra Cheddar cheese over each muffin. 3. Bake in the preheated oven until golden on top, 13 to 14 minutes. Grain-Free Dutch Babies Ingredients • 1/3 cup butter • 8 eggs • 1 cup coconut milk • 1/3 cup arrowroot powder • ¼ cup chestnut flour • 1 teaspoon lemon extract • 1 (1 gram) packet stevia powder • ½ teaspoon sea salt Directions 1. Preheat oven to 425 degrees F (220 degrees C). Put butter in a 9x13-inch casserole dish and place in the oven until butter melts and starts to brown, about 5 minutes. 2. Place eggs in a blender and pulse until smooth; add coconut milk, arrowroot powder, chestnut flour, lemon extract, stevia powder, and sea salt. Blend until smooth, 45 to 60 seconds. Pour batter over browned butter in the casserole dish. 3. Bake in the preheated oven until pancake is set in the middle and edges are lightly browned, about 23 minutes. Grain-Free Butter Bread Ingredients • 6 eggs • 1 ½ cups finely ground almond flour • 1 teaspoon fine salt • 2 teaspoons baking powder • ¼ cup melted butter • 1/8 teaspoon cream of tartar Directions 1. Separate eggs. Crack each egg into your hand and let the whites run into a bowl. Place yolks in a second bowl. 2. Preheat the oven to 375 degrees F (190 degrees C). Butter a loaf pan and line the bottom with parchment paper. 3. Place almond flour in a food processor. Add salt, baking powder, and egg yolks. Pour in melted butter. Pulse, scraping down the sides once or twice, until mixture comes together. 4. Sprinkle cream of tartar into the egg whites. Whisk until soft peaks form. Transfer about 1/3 of the mixture into the food processor. Pulse on and off, scraping mixture down with a spatula as needed, until well blended. Scrape mixture into the bowl with the egg whites. Fold together until well combined but still airy. Pour batter into the prepared loaf pan. 5. Bake in the preheated oven until golden brown and a toothpick inserted into the center comes out clean, about 30 minutes. 6. Run a thin knife along the edge bread and let rest for 10 minutes. Turn bread out onto a wire rack and cool to room temperature before slicing. Courtesy allrecipes.com