Issue link: http://www.epageflip.net/i/998906
A healthier, happier summer starts with these tips (BPT) - In the cold of winter, at the start of the year, people all across the country resolve to live a healthier lifestyle - yet summer is actually the perfect time to start your resolution. Think about it: the weather is beautiful, the kids are out of school and fresh produce is abundant. Instead of starting a resolution to live healthier at a time when you'll be cooped up inside to avoid the cold, why not do it now when you can't wait to be outside? Your path to success begins with these five tips. * Get the family outdoors. Whether it's hiking, walking, gardening or swimming, there are scores of things to do outdoors during the summer, and any of these can help you burn calories, improve muscle mass and, best of all, have fun. And did you know that moderate exposure to sunlight can also provide the vitamin D your body needs to fight off disease? Bonus! Pick an activity that appeals to the whole family (furry friends included) and you're more apt to stick to your routine. * Start your day off right. Summertime is full of indulgenc- es, from ice cream cones to frosè to s'mores over the camp- fire. Don't be afraid to dig into these treats, but make sure the rest of the day stays balanced. Everything in moderation, as they say! A bagel or toast with a quick spread of Arla Cream Cheese made with no artificial flavors or preservatives is a quick, nutritious way to start your day off on the right foot. When you start with a cream cheese that is so deliciously simple, it's easy to layer on the farmer's market fruits and veggies. Give it a try and you'll find an entire- ly new breakfast routine to fuel your summer fun. * Grab some shades. Proper eye care is advised all year long, but it's especially important in the summer when you're outside in the sun. Invest in a good pair of shades capable of blocking at least 99 percent of all ultra- violet A and B rays. Then make sure you wear them when you're outdoors. Not only will you look incredibly cool and chic, you'll also reduce the possibility of wrinkles developing around your eyes and ward off cataracts.