CityView Magazine

cape fear v alley heal th Sherefe Mediterranean Grill's LEMON CHICKEN SOUP Low fat and gluten free 2 small or 1 large boiling or roasting chicken 2 peeled onion, quartered 3 ribs celery 4 carrots, peeled and chunked A few stalks parsley A few peppercorns 2 bay leaves 2 tablespoon salt 2 sticks of butter ½ lb (1 cup) rice flour 1 tablespoon oregano ¼ cup of lemon juice Chicken Stock Put all the ingredients, in a large stockpot, cover with water, and bring to a boil. Skim to remove all the gray scum that will float to the surface, then let cook at a simmer for about 3 hours. (might want to add more water as it cooks) Just keep tasting: when the broth tastes golden and chickeny, it's ready. Remove the chicken and, if you like, leave the soup to get cold so you can remove any fat that collects on the surface. Separate and shred the chicken meat, no skins or no fat pieces. Preparation In a soup pot melt butter whisking the flour into it. Make a golden color roux; add the chicken stock one cup at a time to form a creamy consistency. When used all the stock add the shredded chicken and oregano and lemon juice. Turn the heat off; your soup is ready. express care feel better faster. ExpressCare can treat minor emergencies, such as: • Fever, earache, sore throat • Flu-like symptoms, colds and upper respiratory infections • Vomiting, nausea, diarrhea • Simple or suspected bone fractures • Strains and sprains • Cuts that may need stitches • Rashes and minor allergic reactions • Painful or burning urination Of course, when in doubt about the seriousness of an illness or injury, please call 911 or go to the closest emergency department. EXPRESSCARE 3 convenient locations : open 7 days a week HIGHSMITH-RAINEY EXPRESSCARE 150 ROBESON STREET Downtown Fayetteville 7 days a week: 7 am - 11 pm (910) 615-1220 CAPE FEAR VALLEY EXPRESSCARE 1638 OWEN DRIVE Located inside the former Cape Fear Valley Children's Emergency Department 7 days a week: 9 am - 7 pm (910) 615-4372 HEALTH PAVILION NORTH EXPRESSCARE 6387 RAMSEY STREET Ramsey Street & Andrews Road 7 days a week: 9 am - 7 pm (910) 615-3879 CityViewNC.com | 23

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