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Friday, July 29, 2011 – Daily News 5A FEATURES Does Atkins or Gott have the right diet plan? DEAR DR. GOTT: I started the Atkins diet three weeks ago. So far I haven’t lost anything. I’m trying to decide whether to continue. Basi- cally it is no flour, no sugar, very restricted vegetables and no fruit. I am 72 and take medication for blood pressure, osteo- porosis and cholesterol. I respect your opinion and hope you will respond. Dr. Peter Gott have a greater than 70 percent chance of devel- oping coronary artery disease, hypertension, diabetes, high cholesterol lev- els and certain types of cancer. While my books have many recipes for deli- DEAR READER: The Atkins diet is essen- tially a low-carbohy- drate, high-protein method of weight loss. It was named after Dr. Robert Atkins, who allowed steak with bear- naise sauce, bacon, eggs, Roquefort dress- ing and cheddar cheese in his plan. The diet was based on the theory that obese individuals con- sume too many carbohy- drates. Since our bodies burn fat and carbs as an energy source, carbs are used first. By reducing carbohydrates and con- suming more fat and protein, our bodies will naturally lose weight by burning stored fat. Dr. Atkins, an over- weight cardiologist, first developed his diet theo- ry in the early 1970s. His first book, “Dr. Atkins Diet Revolution,” stated that he followed his diet plan himself. At age 72, he slipped on ice while walking to work, hitting his head. This caused bleeding around the brain. Controversial reports from his medical records instead indicate a heart attack, conges- tive heart failure and hypertension — records his wife denies as false- hoods. In any event, you should have seen the loss of a few pounds by now if your diet is going to work. As I am sure you already know, I, too, have embraced a “no- flour, no-sugar diet” regimen for many years. The difference between my plan and that of Dr. Atkins is that I endorse fresh fruits and vegeta- bles, poultry, fish, one egg a week, and lean cuts of meat. Almost 70 percent of American adults, as well as an alarming number of children, are over- weight. We have access to fast-food chains and have a hundred reasons in any given day why it is easier to eat out than prepare healthful meals at home. And, according to the American Obesity Association, those who are extremely obese cious meals, you can take steps on your own and expect a gradual weight loss of about 1 to 2 pounds a week. Losing weight in this healthful way will allow you to keep the weight off for- ever. Snack on fresh veg- etables from the refrig- erator that are immedi- ately available when you feel an urge to eat. Raw carrots, broccoli, pep- pers and other vegeta- bles can be stored in resealable bags or con- tainers. Trim the fat from your meats prior to broiling them. Make pasta and other starches an occasional treat, not a daily staple. Avoid the deli case at your local market. a positive commitment to bettering yourself. Learn to make healthier food choices when shop- ping. Couple this with an exercise program. This doesn’t mean you have to work out at a gym with people who don’t look as if they have to lose a single pound. Just take a walk around the block, ride a stationary bike while watching the news or your favorite TV show, or take the stairs instead of the elevator when you have a chance. Your body will thank you for it, and you should see those pounds disappear. Readers who would like additional informa- tion can order my Health Report “A Strategy for Losing Weight: Intro- duction to the No Flour, No Sugar Diet” by send- ing a self-addressed, stamped No. 10 enve- lope and a $2 U.S. check or money order for each report to Dr. Peter Gott, P.O. Box 433, Lakeville, CT 06039. Be sure to mention the title, or print an order form from my website’s direct link: www.AskDrGottMD.co m/order_form.pdf. Dr. Peter H. Gott is a retired physician and the author of several books, including “Live Longer, Live Better,” “Dr. Gott’s No Flour, No Sugar Diet” and “Dr. Gott’s No Flour, No Sugar Cookbook,” which are available at most bookstores or online. His website is www.AskDrGottMD.com. Common-law cuckold contemplates ceding Dear Annie: I am a 43- year-old male and have been in a common-law relationship with ‘‘Carol’’ for the past six years. I’ve never been married, but I proposed to Carol. We have a daughter together. I also have a teenager from a pre- vious relationship, and Carol can’t stand her. Carol has two boys from a previ- ous marriage. She never disclosed any details, but I found out she cheated on her ex. I work seven-day shifts, so I’m home only two weeks every month. Last fall, I found out Carol was pregnant by a man she’d been see- ing for six months. I was devastated that she would betray my trust like that. She also contracted an STD from the guy, which she passed along to me. I supported her during her preg- nancy, but she ultimately miscar- ried. I have trouble trusting her when I’m at work, and I constantly phone her to see what she’s doing. Now she’s accusing me of spying on her. Should I stay in this relationship, or should I just go my own way? — Lost Dear Lost: It sounds like it’s time to leave. You are indeed spying on Carol because you don’t trust her, and you have good reason. She Kids in the North State Annie’s Mailbox by Kathy Mitchell and Marcy Sugar doesn’t seem to be showing any remorse for her affair or making any effort to regain your trust. Since you have a child together, please try marriage counseling first. Otherwise, it is time to see a lawyer about custody and visitation with your daugh- ter. Dear Annie: I am a 47- year-old woman who is con- sidering ending two friend- ships I’ve had for 20 years. The three of us have gone through a lot together, including a time of ‘‘sowing our oats’’ after divorces when we were younger. Since then, I have entered recovery for alcoholism and am happily remarried. My friends also remar- ried, but the two of them have not stopped sowing their wild oats. Our time together often revolves around their drama, including their latest flings and flirtations. I have told them I don’t condone this behavior. I now have a greater respect for marriage and commitment. I feel these friends have not grown up, and I find it difficult to be around them. I recently arranged to get together for support after a personal loss. One of the women didn’t both- er to show up or even call. The other spent the entire dinner talking about her latest affair. I’ve had enough, but I am torn due to our long history together. I are invited to capture the beauty around them and submit it to the North State Symphony’s “Our Town” in Pictures — A Kids’ Eye View project. Photos that are selected will be used in a photomon- tage film. The film will be shown at symphony con- certs in November, accom- panied by the orchestra’s rendition of Aaron Cop- land’s “Our Town.” Students 14 years and younger can participate. The deadline is Wednesday, Aug. 10. Students who take the photos selected for the film will receive compli- mentary tickets to the con- cert in November and be given credit in the sympho- ny program. In addition, there are plans for exhibits of the photos in both Red- ding and Chico. The directions for this photography project are simply to find beauty in the environment around you and to take pictures of it. Subjects might include family, friends, pets, nature, places in the community, activities in the community and favorite parks. The idea is to capture the little pieces of beauty that make up our town. First, go to www.north- statesymphony.org/our- town/ to read about the pro- ject and to download copies of the required forms: 1) an artist release form that must be signed by a parent or guardian for you to partici- pate, 2) a subject release form for recognizable peo- ple in the photos, and 3) a photo identification form. Taking photos with a digital camera You can upload your photos and the necessary release forms online by Aug. 10. The submission page is at http://north- statesymphony.submish- mash.com/Submit am now in a place where honesty means everything to my sobriety. And I worry about making new friendships that are as binding. No one else will share the memories and history we have. But I don’t see what they are contributing to the friendship. Should I stay through thick and thin? Do I need to tell them I am severing ties, or can I simply distance myself and hope they get the point? — Confused in Illinois Dear Confused: People change, and friendships ebb and flow. This is normal. You have a few choices: You can end the friendships, telling them you find it too difficult to hear their tales of infidelity. You can begin avoiding them, talking to them less often and seeing them rarely, letting the friendships fade over time. Or, you can keep in touch from a distance, hoping they will eventually grow up, too, but not seeing so much of them that it affects your sobriety or your patience. Dear Annie: You’ve printed a lot of letters from lonely widows. I’m an 84- year-old widow who also does not like to be home alone. So, for the past 20 years, I have been volunteering full time at a hospital. I go five days a week and have accu- mulated 34,000 hours. This keeps me going. I am entertained, don’t have too much time to be bored and help others, as well. — F.E. Think of your diet as Childrens’ photos sought for production of Our Town Taking photos with a disposable camera Turn in your camera and the release forms at the NSS office in the Perform- ing Arts Center, Room 205 on the CSU, Chico campus and by Aug. 10. You can also mail them to North State Symphony, 400 W. First St., Chico, CA 95929- 0805. For more information, call 530-898-6692. LLThrift (530) 529-1136 22690 Antelope Blvd. Red Bluff, CA 96080 • Appliances • Clothing • New & Used Furniture U HAUL RENTALS Mon.-Sat. 9am-5pm Sun. 9am-3pm • Books • Games + Videos • Collectibles Yard Sale Items We Buy Estate and We also have delivery available. Consignments are welcome! Hours: www.rollinghillscasino.com