Desert Messenger

P��� 14 ���.D�����M��������.��� Volunteering: Helping others could actually help you (ARA) - We respect and admire volunteers for their devotion to a cause and their willingness to sacrifice their own needs for the needs of others. These self- less acts can often be life-changing for the person on the receiving end, but what about the person volunteering? The health benefits of volunteering are well documented and include reduced stress and an increased feeling of self worth. It is no wonder that for many peo- ple with chronic conditions, volunteering can even help maintain or improve one’s physical health. Hand in Hand for RA (www.handinhandforRA.com) is a national awareness campaign that encourages people with the painful chronic joint disease rheu- matoid arthritis (RA) to learn about the benefits of volunteering and share their own inspirational stories. “Volunteering is a huge part of my life that has really helped me through some tough times dealing with a chronic disease,” says Seth Ginsberg, cofounder and president of grassroots arthritis group CreakyJoints, a sponsor of the campaign. “Things as simple as getting involved with senior citizens in your local commu- nity - reading to them, driving them to the grocery store and even just talking with them - all help keep your mind off your disease.” When Debbie McGrady, a 55-year-old mother of two and part-time bank teller, was diagnosed with RA, she decided she wasn’t going to allow the disease to take over her life. Debbie has gotten involved with Hand in Hand for RA and has found volunteering to be very rewarding and fun as she drives seniors to their doctor’s appointments, to the drugstore and on other errands. “Helping others and giving back to the community has assisted me in keeping the focus on my life and not on my disease,” says Debbie. “Volunteering can be as simple as supervising children at an after-school program or coaching your children’s sports team.” Volunteering also is a way to connect with others and offers people living with RA an opportunity to talk about their disease and communicate with people go- ing through the same things. To take advantage of what your community may offer or to find ideas, try visiting your local recreation center, YMCA or town hall. These places post community activities and list where volunteers are needed. Also, visit the Hand in Hand for RA website to learn about how other RA volunteers are giving back. Other tips on volunteering for RA patients include: * Participate in a beautification project by planting a garden. * Get involved in a local fundraiser for a good cause; or create one. * Deliver meals to seniors in town. DENTURES $350 Full Set • US Military trained w/ 30 plus years experience • Satisfaction Guaranteed! • Partials starting at $175 QUARTZSITE SNOWBIRD SPECIAL: Same Day Dentures and 1 Hour Reline/Repairs!! Dental Laboratory Service Call: 623-444-4013 • Goodyear, AZ Open Mon.-Fri. Sat. by appt. * Help paint a local house in disrepair. * Mentor youth. * Volunteer at an animal shelter. Before starting on any new activity, it is important to talk first with a health care provider about what volunteer activities would be the best to pursue based on your individual health status. For more information on how to get involved with Hand in Hand for RA visit www.handinhandforRA.com. Courtesy of ARAcontent Stay on budget with coupons Family budgets stay on track with new and convenient coupon sources (ARA) - Collecting coupons remains one of the best ways for families to save on everyday expenses - from cleaning supplies and health and beauty items to food and paper products. Coupons are found in some new and innovative sources as well as from those that are tried-and-true. Here are some ideas for finding and using great coupon savings. The promise of a prize inside product packaging - in the form of a coupon - is already available. Now, what if it was not for the same product, but instead it was a coupon with big savings for another favorite brand that you already know, love and use regularly? Procter & Gamble Company (P&G) has begun insert- ing multiple brands’ coupons inside specially marked products. Now through September, brands like Luvs, Olay, Pringles, PUR, Tampax and Tide will offer coupons for savings on other P&G products. Values combined typically range from $5 to $55 in savings. You can learn more and find additional coupon deals at www.pgeverdaysolutions.com/inpackcoupons. Courtesy of ARAcontent FULL SERVICE HAIR CARE Nails by Jo Tanning Bed 735 W. Cowell, Quartzsite 928-927-5400 S�������� 1, 2010

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