Desert Messenger

September 21, 2022 www.DesertMessenger.com 19 "Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present." ~ Bil Keane FREE Savings include our own American Standard Right Height Toilet ( $ 500 VALUE ) �EXPERIENCE YOU CAN TRUST Only American Standard has OVER 150 years of experience and off ers the Liberation Walk-In Bathtub �SUPERIOR DESIGN Ultra low easy entry and exit design, wide door, built-in safety bar & textured fl oor provides a safer bathing experience �PATENTED QUICK DRAIN ® TECHNOLOGY �LIFETIME WARRANTY The ONLY Lifetime Warranty on the bath AND installation, INCLUDING labor backed by American Standard �44 HYDROTHERAPY JETS More than any other tub we've seen WALK-IN BATHTUB SALE! SAVE $ 1,500 00 Limited Time Off er–Call Today! 855-909-3822 Lifetime Warranty | Finance Options Available * Walk-In Tubs M A D E I N TH E U . S . A . W I T H U . S . & I M P O R T E D P A R T S is here for you! BONDED NOTARY PUBLIC • Mobile Notary Service • Professional Correspondence • Proof Reading • Copies Year Round Quartzsite Resident 562-682-7283 (StatePoint) Health experts say that estab- lishing and maintaining family traditions can boost overall well-being and vitality, es- pecially as we age. "As children become adults and move out of the house or away, the family traditions that bind us can sometimes get lost in the process," says Aparna Abburi, president of Medicare and CareAllies with Cigna, which provides insurance to hundreds of thousands of older adults through its Medicare plans. "Forming new traditions or reigniting old ones can keep us connected to loved ones, ultimately helping us feel more ful- fi lled, happier and healthier." Here are some insights into the im- portance of traditions to well-being and vitality as we age, along with tips for keeping those connections going in your own circle of family and friends: Traditions help combat loneliness: According to a 2020 survey by Cig- na, 61% of adults reported being lonely – a 7 percentage-point in- crease from 2018. That feeling was likely exacerbated by the pandemic that followed. Traditions can help to combat feelings of isolation. Consider setting up weekly video calls or trading letters and notes with relatives who live far away. Regular trips to a favorite desti- nation, such as a lake or beach, or celebrating important holidays together every year, can provide meaningful time together. Traditions pass on family values: Having shared values can help us feel connected to one another. Tell- ing stories from the past or practic- ing cultural, spiritual and religious traditions are great ways to pass these values down from one genera- tion to the next. Traditions can make us feel young again: From cooking and gardening to sports and games, family tradi- tions often evoke old memories and make us feel young again. Sensory memories can be particularly pow- erful. Whether it's a cookie bakeoff, ballpark peanuts and hot dogs, or a singalong around the piano, family rituals that include special sights, sounds and aromas are often the ones we think of most fondly. Traditions strengthen communities: Traditions are not just for families; they can also strengthen ties among friends and communities. Consider getting a group of neighbors to- gether for morning walks or meet- ing friends for shopping excursions. Make visiting the farmers market, attending free concerts in the park, playing community center bingo and gathering for other recurring local events part of your routine. For more information about how to stay healthy while aging, visit www. cignamedicare.com. As you embrace the rituals that matter most to you, remember that traditions don't need to be rigid or set in stone. "Just as you might modify a family recipe to suit your dietary needs or switch from weekly phone calls to weekly video calls, don't be afraid to tweak and expand on older tra- 5 ways traditions help us stay healthy and happy ditions so they're relevant and in- teresting today – and for years to come," says Abburi. PHOTO SOURCE: (c) JLco - Julia Amaral / iStock via Getty Images Plus

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