"Fresh fruit and vegetables also just
taste better; when you reduce or omit
the sweet & salty and fast food from
your diet, you will crave more fruits and
vegetables!"
You can find all the colors of the
rainbow in the produce section of your
local Harp's Market. Here are some
veggies to use with your Ranch Dip
recipe, and other yummy things you
can find right now at Harps Market!
• Eat Smart Sugar Snap Peas
- You can eat the whole thing! Unlike
with garden peas, the pods of sugar
snap peas can be eaten. Don't worry
about removing the strings or the
round peas inside. The pods of sugar
snap peas are crunchy and sweet.
• Duda Celery Sticks -
Pre-washed and hand cut, a super-
crunchy snack ready for dipping.
• Bolthouse Farms Baby
Carrots - Already washed and cut to a
perfect size so you can enjoy a crunchy,
delicious treat, filled with Vitamin A,
anytime, anywhere!
• Prize Sliced Apples -
Juicy, crunchy and pre-cut…just open
and devour them!
• Sweet Pop Tomatoes - These
little sweeter-than-sweet tomatoes are
the ultimate snacking treat that release
a delightful "pop" when you eat them!
They're perfect for dipping and after-
school snacking, in your lunchbox, or
on the go!
Ranch Dip
Prep time: 10 min Serves: 3
ingredients
• 3/4 cup plain Greek yogurt
• 1 Tbsp fresh parsley (or 1/2 tsp
dried)
• 2 tsp fresh dill (or 1/2 tsp dried)
• 1/2 tsp garlic powder
• 1/2 tasp onion powder
• 1 Tbsp fresh chives (or 1/2 tsp
dried)
• 1/4 tsp salt
• 1/4 tsp pepper
• 1 Tbsp water (optional)
instructions
1. Finely chop fresh herbs with sciessors.
2. In a bowl, combine Greek yogurt, herbs, and
seasonings.
3. Add water if you want a thinner dip, and stir well.
4. Note: If you are using dried herbs, letting the dip sit in the
refrigerator for an hour or so will help the flavors develop.
use a dip for fresh veggies, or as a salad dressing!
Watch the video:
Yogurt Ranch Dip with Veggie
and Whole Grain Dippers -
https://youtu.be/faeut4ESedE
Here's
a
fun
game
to
play
in
the
produce
department!
I
spy
zucchini
While
you're
in
the
produce
department
of
your
local
Harps
Market,
take
turns
with
your
brother,
sister
or
adult
"spying"
a
favorite
fruit
or
veggie.
(I
spy
with
my
little
eye
something
purple.)
When
a
person
finds
it,
your
family
has
that
fruit
or
veggie
for
lunch,
dinner,
snack
or
dessert!
Veggies are really good
with ranch dip!
6 • JANuARY 2022 • www.OfficialKidsMag.com
