25 WAYS TO
AT HOME
Hot
lava!
Keep
a
balloon
in
the
air
without
touching
the
ground
(make
it
harder
by
only
using
heads
or
elbows)
Read standing up
Stand up and sit
down 10 times
See how many
squats you can do
in 15 seconds
30-second plank
Practice spelling by
doing a jumping
jack for each letter
Run in place for 30
seconds, check your
heart rate
Ball toss spelling practice.
Toss the ball and say a letter
then toss the ball to someone
else to say the next letter
10 frog jumps
High knees
for 30 seconds
One-minute
yoga
Standing mountain
climbers for
30 seconds
20 leg lifts
Practice math problems, do a
jumping jack every time the
answer is an even number
Stand on one leg, put
your hands up, put your
hands out to the side
Stretch your
hands high over
your head
Jumping jacks
for 30 seconds
Do the
hokey pokey
Dance party
for 1 minute
Arm circles forward for
30 seconds, arm circles
backward for 30 seconds
5 lunges on the right leg,
5 lunges on the left leg
Stand up, touch
your toes
Practice spelling,
do a squat for
every vowel
© Copyright 2020 American Heart Association, Inc., a 501(c)(3) not-for-profit. All rights reserved. Unauthorized use prohibited. 3/20 DS15936 www.heart.org/KidsActivities
Run in place for
30 seconds
Wall sits
while reading
officialKidsMag.com • FeBruary 2021 • 11
