You At Your Best

SponSor content While we wait for a successful coronavirus vaccine, it's important to keep up your guard against the virus – especially if you are age 65 or older. Older adults are at higher risk of developing severe complications from COVID-19. "Those with underlying health conditions such as heart disease, diabetes or lung disease are especially at risk," says Dr. Randy Shinn of Washington Regional Senior Health Clinic. "We know we need to wear a mask when in public or around other people, practice social distancing, wash our hands and disinfect surfaces," Shinn says. "If you are a senior there are some additional steps you can take to not only protect yourself, but also maintain your mental and physical health." The first is to get a flu shot. "You should always get a flu shot," Shinn says. "But it's especially important this year. Health officials are concerned about the possibility of hospitals being overwhelmed with large numbers of flu and COVID-19 patients. Also, it is possible to have both influenza and coronavirus at the same time. Each of these viruses alone can be serious, and together they could be a dangerous combination." Shinn stresses the importance of older adults maintaining their health during the pandemic. "Many people have been afraid of going to a hospital or their doctor's office during the pandemic. If you canceled or put off a visit to your doctor, now is the time to get that visit scheduled." Washington Regional Senior Clinic is helping patients stay safe by using telemedicine. "We're limiting in-person visits to emergent cases only," Shinn says. "About 90% of our patients are being seen through televisits, which allows the patient to have their appointment without leaving home." Shinn adds that treating acute illnesses and making sure chronic conditions are well managed should be considered essential. "If you don't keep your regular doctor's appointments, your health conditions can worsen and make you more vulnerable to infections." If you are a caregiver, Shinn says you also need to keep yourself well. "Caretakers should take every precaution to avoid becoming sick themselves." This includes frequent handwashing, avoiding crowds, and cleaning frequently touched surfaces. "Don't overlook medical or mobility equipment your loved one uses. Canes, handrails and walkers should all be disinfected." The Centers for Disease Control recommends older adults limit outings and the number of people they are in contact with. Shinn acknowledges this can be difficult. "We've seen physical distancing lead to isolation and loneliness, which can have a negative impact on mental health. It's important to maintain social contact. Check in with your loved ones frequently by phone or video calls, or maybe even a window visit. Write notes or cards. Reach out to friends and neighbors to see how they're doing." If you do have in-person visitors, keep in mind that the more people you interact with, the closer the interaction and the longer the visit, the higher the risk is of contracting COVID-19. "Visit with family and friends outside when you can," Shinn advises. "If that's not possible, make sure you have ample room for social distancing inside and don't hug or shake hands." Lastly, if you do experience symptoms of COVID-19, contact your health care provider. "They can help monitor your symptoms and advise you on whether you can manage them at home, or if you should seek help. You can also call Washington Regional's Coronavirus Hotline at 479-463-2055 if you have questions." To learn more about Dr. Shinn and the Washington Regional Senior Health Clinic, or to request a telemedicine appointment, visit wregional.com/ seniorhealth. Washington Regional Senior Health Clinic's multidisciplinary team includes geriatricians, geriatric nurse practitioners, a neurologist, neuropsychologists and social workers who are specially trained in senior care. With two convenient locations, Washington Regional offers: • Primary care services (ages 70+) • Geriatric consults • Memory Clinic • Movement Disorders Clinic • Education and Outreach Services Televisits now available! Washington Regional Senior Health Clinic (Located in the Pat Walker Center for Seniors) 12 E. Appleby Road Fayetteville, AR 72703 Washington Regional Senior Health Clinic (Located in the UAMS Schmieding Center) 2422 N Thompson Street Springdale, AR 72764 For more information, visit wregional.com/seniorhealth or call 479-463-4444. washington regional committed to senior care cOVid-19 & seniors SunDaY, noVember 29 | December - Senior HealtH nwaDg.com/YouatYourbeSt | You at Your beSt | 9

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