You At Your Best

SponSor content bY Karen rice You at Your beSt Pain, stiffness and difficulty moving joints can be symptoms of arthritis, or simply the side effects of aging. The physical effort required can make house cleaning a dreaded chore. Here are some household cleaning tips and shortcuts from the Arthritis Foundation to maximize sparkle and minimize joint pain and strain. 1 Pace yourself. Instead of a dedicated chore day, clean just one room a day. "If you do everything in one day, you'll end up overexerting yourself," says Linda Cobb, author of Talking Dirty With the Queen of Clean (Pocket Books, 2004). 2 Focus on heavy-traffic areas. "You may need to vacuum only the pathway from the kitchen to the doorway to help spruce up the place," says Donna Smallin, author of The One- Minute Cleaner (Storey Publishing, LLC, 2007). 3 Equip yourself properly. If squeezing a spray bottle or lugging a heavy bottle of laundry detergent is tough, look for easy-to-handle packaging. Concentrated laundry detergents come in smaller, lighter bottles but contain enough product to clean the same number of loads. For scrubbing, simple cleaning tools, such as microfiber cloths and gloves, or magic sponges remove dirt more easily with just a little water and minimal muscle. 4 Strategically store cleaning supplies. In a two-story house, stash a complete set of cleaning solutions and tools on each floor – including separate lightweight vacuum cleaners. "That way, you don't have to carry heavy equipment up and down the stairs," says Cobb. 5 Clean messes when they're fresh. Waiting until a stain sets or clutter builds up ultimately results in more work. "It's much easier to rinse the sink right after you brush your teeth, instead of letting the toothpaste dry and having to scrub it off," says Smallin. Keep a canister of cleaning wipes near the sink for quick cleanups. 6 Let cleaning solutions work for you. Once you apply a cleaning solution, let it attack the grime for a few minutes, then come back to wipe up. "You won't have to scrub as hard," says Smallin. 7 Freshen it in the dryer. To freshen bed or throw pillows, toss them into the dryer with a fabric-softening dryer sheet. It not only eliminates odors from smoking, pets and spills, it also rejuvenates the pillow's shape. 8 Easy dust it. To dust high and low places without bending and stooping, make a handy dust mop by stapling your dust rag to a gift-wrap tube. Or invest in an extendable duster. 9 Tip for making your bed. Use a wooden pizza paddle to help you tuck in sheets and blankets. To make making your bed easier, use a large, lightweight bedspread or comforter that can be slipped easily over your sheets. Just smooth your sheets and throw the comforter over them. 10 Double duty. When cleaning house, give up that hard-to-grip dust rag. Instead, wear an old pair of gloves or socks on your hands for dusting. Maximum sparkle wIth mInImum paIn Streamline your cleaning chores bY Dr. DuStin ricHarDS wolFpacK Hearing clinic The link between hearing loss and dementia is a topic that patients ask me about on a daily basis. Recent studies do establish a clear link between untreated hearing loss and impaired cognitive function AND between the use of hearing aids and improved brain function. However, the research does not definitively tell us why these links exist. What research has shown however, is that untreated hearing loss is linked with several mental health concerns, including depression, anxiety, and social isolation. A calculation called disability- adjusted life years (DALYs) measures in healthy years lost how hearing loss or other health condition affects your life. The DALYs calculation takes into account life limitations caused by hearing loss as a lost portion of a healthy year of life. For every year of untreated hearing loss, you lose 2.5 years of healthy life. On average, people wait about 10 years to do anything about their hearing loss. You do the math! When patients ask me if they need hearing aids, I ask them if their hearing loss affects their quality of life. True success with hearing aids comes with patient motivation. If you don't feel your hearing loss affects your quality of life and mental health, you probably won't be motivated to wear the hearing aids consistently. If you don't wear your hearing aids every day, you are probably not going to be successful. If that sounds more like you, I would still advise a hearing evaluation so we can at least track how your hearing changes over time. The decision to treat your hearing loss is ultimately up to you. For more information, visit Wolfpack Hearing Clinic at 2630 E. Citizens Drive, #7 in Fayetteville, call 479-957-9300 or go to www.wolfpackhearing.com. The link between hearing loss, dementia and quality of life 8 | You at Your beSt | nwaDg.com/YouatYourbeSt December - Senior HealtH | SunDaY, noVember 29, 2020 Ad Number: 112920e4801 Our patients succeed. You will, too! 479.957.9300 Wolfpackhearing.com Located in East Fayetteville | 2630 E Citizens Dr. #7 Best of Northwest Arkansas the

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