In this issue of You at Your Best, we take
a holistic look at wellness. From mindfulness
training to acupuncture, healthy diets to digital
detoxing, we'll explore ways to eat well, live well
and be well, naturally.
6
acupuncture
An ancient system
for modern ills
8
physical therapy
An important part of a
wellness journey
7
healthy
eating plate
3 simple ways to eat
healthier every day
4 every minute matters in a heart attack
5 aha tackles youth vaping crisis with
massive new initiative
let's talk: getting your personal
affairs in order
6 is it time for a digital detox?
Unplugging for your health
8 hearing and your health
9 Mindfulness matters
center for Wellbeing
March 2020
natUral health issUe
features
contents
2 | yoU at yoUr Best | nWadg.coM/yoUatyoUrBest March - natUral health & Wellness | satUrday, feBrUary 29, 2020