You At Your Best

March 2020 • Natural Health & Wellness

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In this issue of You at Your Best, we take a holistic look at wellness. From mindfulness training to acupuncture, healthy diets to digital detoxing, we'll explore ways to eat well, live well and be well, naturally. 6 acupuncture An ancient system for modern ills 8 physical therapy An important part of a wellness journey 7 healthy eating plate 3 simple ways to eat healthier every day 4 every minute matters in a heart attack 5 aha tackles youth vaping crisis with massive new initiative let's talk: getting your personal affairs in order 6 is it time for a digital detox? Unplugging for your health 8 hearing and your health 9 Mindfulness matters center for Wellbeing March 2020 natUral health issUe features contents 2 | yoU at yoUr Best | nWadg.coM/yoUatyoUrBest March - natUral health & Wellness | satUrday, feBrUary 29, 2020

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