In this issue of You at Your Best, we celebrate the
blank slate of a new year, with tips and inspiration for
making and keeping your personal health resolutions.
We're looking ahead, to help YOU be YOUR BEST
in 2020 and beyond!
8
Keep your
resolution
to exercise
How to start, and stay
with, an exercise program
5
Break a
bad habit
This is the year!
4 willow Creek women's
Hospital now offers
"hidden scar" breast
cancer surgery
5 Free senior smart
talk seminars provide
answers to late-life
issues
7 senior fitness center
will help you keep those
fitness resolutions
10 resolve to lose weight,
and succeed
11 the link between
healthy eating and your
hearing
12 Quitting vaping may be
a life-saving resolution
13 action items for good
health in 2020
wrMC clinics
throughout northwest
arkansas
January 2020
new year's resolutions issue
6
tips for keeping
your resolutions
A life coach weighs in on
the importance of goals
2 | YOU AT YOUR BEST | nwAdg.cOm/YOUATYOURBEST JAnUARY - RESOlUTiOnS | SATURdAY, dEcEmBER 28, 2019