You At Your Best

January 2020 • New Year's Resolutions

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In this issue of You at Your Best, we celebrate the blank slate of a new year, with tips and inspiration for making and keeping your personal health resolutions. We're looking ahead, to help YOU be YOUR BEST in 2020 and beyond! 8 Keep your resolution to exercise How to start, and stay with, an exercise program 5 Break a bad habit This is the year! 4 willow Creek women's Hospital now offers "hidden scar" breast cancer surgery 5 Free senior smart talk seminars provide answers to late-life issues 7 senior fitness center will help you keep those fitness resolutions 10 resolve to lose weight, and succeed 11 the link between healthy eating and your hearing 12 Quitting vaping may be a life-saving resolution 13 action items for good health in 2020 wrMC clinics throughout northwest arkansas January 2020 new year's resolutions issue 6 tips for keeping your resolutions A life coach weighs in on the importance of goals 2 | YOU AT YOUR BEST | nwAdg.cOm/YOUATYOURBEST JAnUARY - RESOlUTiOnS | SATURdAY, dEcEmBER 28, 2019

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