Whether you want to lose weight, increase
muscle strength, build bone density or
decrease your risk of stroke, heart disease
and diabetes, exercise is key. This
month in You at Your Best, we look at
tips, trends and the role exercise plays in
helping you feel and look your best.
6
Technology makes
fitness more
accessible
10
"Make exercise part
of who you are"
9
"We're all young
on the inside"
4 Choosing the best exercises
for your total health
5 Just move it!
A place for seniors to exercise
6 Physician profile
7 Physician profile
12 Gardening as exercise
13 Washington Regional Center
for exercise
Staying hydrated during the
warmer weather
July 2019 | ExERCiSE & FiTnESS iSSuE
8
Exercise is
medicine
2 | YOU AT YOUR BEST | nwAdg.cOm/YOUATYOURBEST JUlY - ExERciSE & FiTnESS | SATURdAY, JUnE 29, 2019