You At Your Best

July 2019 • Exercise & Fitness

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Whether you want to lose weight, increase muscle strength, build bone density or decrease your risk of stroke, heart disease and diabetes, exercise is key. This month in You at Your Best, we look at tips, trends and the role exercise plays in helping you feel and look your best. 6 Technology makes fitness more accessible 10 "Make exercise part of who you are" 9 "We're all young on the inside" 4 Choosing the best exercises for your total health 5 Just move it! A place for seniors to exercise 6 Physician profile 7 Physician profile 12 Gardening as exercise 13 Washington Regional Center for exercise Staying hydrated during the warmer weather July 2019 | ExERCiSE & FiTnESS iSSuE 8 Exercise is medicine 2 | YOU AT YOUR BEST | nwAdg.cOm/YOUATYOURBEST JUlY - ExERciSE & FiTnESS | SATURdAY, JUnE 29, 2019

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