Up & Coming Weekly

March 19, 2019

Up and Coming Weekly is a weekly publication in Fayetteville, NC and Fort Bragg, NC area offering local news, views, arts, entertainment and community event and business information.

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MARCH 20-27, 2019 UCW 31 WWW.UPANDCOMINGWEEKLY.COM Melody Foote Director of Communications Fayetteville Area Convention & Visitors Bureau GIFT SHOP FROM THE BLOG : 25+ RUNS/WALKS TO TACKLE THIS SPRING The greater Fayetteville area has rightfully earned the reputation of being a runner's destination. As it's home to thousands of military members, veterans and retirees from Fort Bragg, our locals naturally take fitness to a whole new level. Spring marks the season when you'll find a different run/walk nearly every weekend in the communities of Cumberland County. Visi- tors come from all over to tackle some of our bigger races, like the All American Marathon and Spartan Race, while others just take ad- vantage of our many fun runs and walks for good causes. If you're looking for ways to get active this spring, look no further than these 25+ up- coming events and start planning your trip now. On your marks, get set, go! -Jenny Bell, Go Fayetteville Blogger Read the rest at GoFayetteville.com 5 WAYS TO GET OUT AND EXPLORE CUMBERLAND COUNTY THIS SPRING. 1. Batter up! Be one of the first fans to see the Woodpeckers play at Segra Stadium in downtown Fayetteville. The first game is April 18. 2. On Your Mark, Get Set, Go! Run with the nation's finest at the All American Marathon , Mike-to-Mike Half marathon or the All American 5K. Can't make that date? Its Okay, there are 25+ other runs/walks this spring. 3. Relax and recharge! Utilize some unique services available in Fayetteville. Floating Shanti is only one of ten facilities in North Carolina that offers Flota- tion Therapy, a sensory-deprivation experience. Nearby at Prima Elements Holistic Wellness Cen- ter, enjoy a Restation™ session. Lying on a special lounge, with earphones on and eyes covered, users experience low-frequency vibrations from the plat- form and synchronized soothing music from the headphones that lull you into a meditative state. 4. Soak up the natural beauty of the Carolinas! Enjoy the blooms at Cape Fear Botanical Garden, catch a glimpse of endangered species at Carver's Creek State Park or learn about the natural flora and fauna on the Cape Fear River Trail. 5. Throw some axes! Axes & Armor Hatchet House opened last month. The facility hosts tournaments, walk-ins, leagues and parties. Axes & X's hosts pop ups at special events throughout the year. B U L L E T I N ABOUT THE AUTHOR Stop by our gi shop to pick up locally made honey, jams, jellies, BBQ sauce, salsa and pickles. Prices range from $5.50 to $6.00. Our shop also stocks Faye eville t-shirts in a variety of colors. Short sleeve shirts are just $8.00 ($10.00 for 2XL). The long- sleeve shirts are all $12.00. Book appointments today! 910.483.0186 This March feel the 1965 Cedar Creek Rd. Fayetteville, NC 28312 thesanctuaryatcedarcreek.com with our spa specials!

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