12 NORTH BAY WOMAN | S P R I N G 2 0 1 7
Finding a location in your home for a gym is practical and increases the chances of working out everyday. Read on to glean tips from local experts on best
equipment ideas and top practices to make exercise a part of your daily routine.
Home is where the health is
By Michelle Slade
I
t sounds almost too good to be true: roll out of bed, pop
on the coffee, throw on the nearest thing that resembles
workout gear because, who cares, no-one's watching, turn
on the TV, and oh, so gently, ease onto the elliptical machine.
Easy, right?
There's a lot to be said for the home gym. It's convenient if
you have small children and lack the luxury of time to leave the
house to work out. It may be that you want to supplement your
outdoor exercise regimen. Perhaps you are rehabilitating
an injury.
the luxury
of a
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