North Bay Woman

14 NORTH BAY WOMAN | S P R I N G 2 0 1 7 We welcome ideas for cover and business features. If you know someone who would be a great read from Marin, Sonoma or Napa counties, contact us! Would you like additional copies of this issue of North Bay Woman? Email: nbwoman@marinij.com Be a part of North Bay Woman magazine! Life and Style WOMAN North Bay NorthBayWoman.com facebook.com/NorthbayWoman supplement outdoor bike rides, dumbbells ranging from 5 to 40 pounds for cross-fit workouts, and a universal gym for overall strength training. They installed a bar in the ceiling for pull-ups and to serve as an anchor for rings. They included sufficient room for stretching and yoga. A storage unit and wall racks help keep equipment organized. Knowing that music is important for working out, a Sonos speaker is connected into their house system. Alex Krichevsky has owned 360 Sports and Fitness in San Rafael for 36 years and works with all kinds of people looking for home gym equip- ment. "In my time in this business I have watched people become much busier and working longer hours, so they don't always have the time for the gym," he says. Krichevsky notes equipment trend- ing for the home are rowers, and with this winter's weather, elliptical machines and spin bikes which can match the performance of outdoor bikes. One must consider how to over- come the myriad distractions when working out at home. Discipline is important, as Skaar advises, "Think of your training regimen like work — punch in, put on your hard hat, and get to work. Have a plan and don't get distracted until your workload is finished." n Stein Skaar demonstrates various moves during a TRX Suspension Trainer workout. – Photo by Stuart Lirette Catch up, get ahead, or try something new this summer. Fusion Academy Marin 415.472.1421 1600 Los Gamos Drive Lobby D, Suite 380 San Rafael, CA 94903 FusionSummerClass.com Join us for a summer semester! Fusion Academy is an accredited private school for grades 6-12. We provide a comprehensive learning solution for students of all ages, on their terms, fit to their schedule, and crafted to support their unique learning style. We offer academic tutoring, enrichment, and classes for credit - all just one teacher and one student per classroom. You can start small and create a gym space as simple as a yoga mat and free weights – as long as you put in the work.

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