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Sometimes—one might even argue "al- ways" — wisdom and truth are found in the most basic state- ments. One of the sim- plest, yet most em- powering comments I have heard is from Dr. Sue Morter. Aside from being a powerhouse speaker, she's extremely inspirational, a dynamo on the stage, and out- standingly wise. "So, what liberating life-altering observation did she pass unto you?" you ask, breathless with anticipation. "It's difficult until it isn't." "Huh? That's it?" Yep. Five words. Seven if you don't count con- tractions. But, consider the message in that un- varnished declaration. Most of what we want for ourselves is really not difficult to obtain. We possess the tools (or know where to get them) and we know what we desire. All we have to do is go get it. The hitch in the giddy up is how we assemble the plan, making it com- plex and complicated. We smother it with all makeup of parameters to which we really can- not — or do not want to — abide. We spend so much en- ergy building the golden pathway that we're too exhausted to walk upon it. As case in point, how 'bout we look at los- ing weight? (Wow, who would think I'd choose that as an example?) The bottom line of weight loss is brilliantly clear: Eat less, move more. Pe- riod. No pills, no programs, no late-night TV prom- ises. See? That's not diffi- cult, is it? If I regularly shut my mouth a few minutes earlier and move my feet a couple of steps farther, the pounds "magically" fall away. We all know that. Yet, because we're in such a hurry to "get there," we go overboard in the implementation and develop barriers to actually achieving what we want. Boldly, I stand tall, placing my fists upon my hips, puffing out my chest, and proclaim- ing to anyone who cares (and many who don't): "I am now on a diet! (Insert trumpets …) Therefore, until I lose 30 pounds, I shall not be able to go with my friends, family or busi- ness associates to any eating establishment. While imprisoned in my barren, spartan, kitchen, I will consume only un- processed, all-natu- ral, organic, high-fiber, sugar-free, mostly taste- less, foodstuffs. "Furthermore, I will rise two hours earlier each and every day and spend that time meditat- ing, journaling and exer- cising. I have calculated that this plan will shall allow me to lose three pounds a week, which I will do this day forth un- til I have achieved my goals." After my pronounce- ment, I twirl spectacu- larly on my heels, place nose firmly in the air and stomp dramatically into my self-established sensory-deprivation chamber, where I shall remain in exclusion until I have achieved a smaller waistline. Hey Tinkerbell, can we put down the fairy- wand and step out from fantasy-land for a mo- ment? What began as an ex- tremely unfussy and ob- tainable intention — eat- ing better and moving more — has erupted into a full-scale mega-produc- tion requiring learning how to cook differently, shopping with new eyes, rearranging schedules, altering relationships and devising self-inflict- ing intimidating goals. Building such blockades makes the procedure ri- diculously difficult and horribly unpleasant. After ramming one's head against the wall enough, we will look for doors, finally "letting go" and releasing as un- productive the artificial rules and limiting be- liefs, which allows us to get down to basics. We find something we will actually do and take one small, simple, easy, baby step, which we repeat until we actually get what we want. It was difficult. Then it wasn't. It is up to each of us to determine when we want that to change. Abouttheauthor: Scott "Q" Marcus is a THINspirational speaker and author. Since losing 70 pounds 22 years ago, he conducts speeches, workshops, and presentation. He also coaches individuals and consults with companies on how to implement and handle change. He can be reached at www. ThisTimeIMeanIt.com HEALTH It'snotthatdifficult Scott Marcus In accordance with the desire of the committee of thirty of the Tehama County Betterment Com- mittee, Judge John F. Elli- son, chairman of the com- mittee, Friday appointed the committees chosen by this organization at the meeting held last Monday. Each of these commit- tee chairmen designated are to call their committee together to take up the dif- ferent matters pertaining to the matters discussed at the general meeting. They will carefully prepare re- ports to be taken to the general committee which will be called to meet more than likely at Corning at a date to be set by Judge El- lison, the power having been left in his hands. — March 24, 1917 100 YEARS AGO Five committees named Thefollowinginformation is compiled from Red Bluff Police Department, Red Bluff Fire, Tehama County Sheriff's Department, Corning Police Department, Corning Fire, Cal Fire and California Highway Patrol logs. Arrests LeviJohnMcCann: 41, of Redding was arrested Wednesday on Luther Road. He was booked into Tehama County Jail on the felony charges of arranging to meet a minor for purpose of lewd acts and two counts of contacting minor with intent to commit sexual of- fense. No bail was set. Fhileen Gillermina Diaz Ruvalcalba: 23, of Red Bluff was arrested Wednes- day in the 700block of Main Street and booked into jail on the charges of burglary, possession of controlled substance and possession of controlled substance paraphernalia. Dianjelo William Cara- jales: 22, of Red Bluff was arrested at the Meadow Vista Apartments on Vista Way following a domestic violence disturbance about 9:30a.m. Wednesday. He was booked into jail on charges of child endan- germent, two counts of inflicting corporal injury on spouse or cohabitant and assault with a deadly weapon not firearm or force: great bodily injury likely. Bail was $85,000. Sam Shun Sang Ng: 64, of Oakland was arrested Wednesday at Gas For Less on Antelope Boulevard and booked into jail on the charge of battery on person. Michael Anthony Rogers: 33, of Orland was arrested Wednesday in the 2100 block of South Avenue. He was booked into jail on the charges of grand the , prohibited person own- ing ammunition, receiving known stolen property and driving on a suspended license. Bail was $330,000. Corning police responded about 2:30a.m. Wednes- day to the Petro Shopping Center for report of a stolen sweatshirt in which Rogers was detained. The arrest included one warrant from Glenn County. Burglary Edith Avenue: Two girls who were determined to be runaways were contacted by Corning police Tuesday evening at Safeway a er report was received that they were stealing items from vehicles. Washington Street: A burglary was reported in the 1200block. Fires Highway 36: The cause of a travel trailer fire at the R Wild Horse Ranch was de- termined to be mechanical. Suspicious Moon Road: A Corning resi- dent reported she believed someone had tried to steal her lawn mower. Everett Freeman Way: A Corning resident reported receiving a call from some- one claiming to represent PG&E who wanted to get a payment. The s State Route 36E: A package was stolen from the front porch at Dale's Station. Houghton Avenue: A dirt bicycle was stolen from the back porch of a Corning residence. South Jackson Street: A 13-year-old student at Vista Preparatory School was cited for the in con- nection with an incident that took place off of the school campus. Pinon Way: Coins were stolen from a Red Bluff residence. River Downs: A Cotton- wood resident had several gas cans, a propane tank and bench sander stolen. Fi h Avenue: Two weed eaters were stolen some- time between 6and 7p.m. Tuesday from a Corning residence. Main Street: A ring was stolen from an apartment at Villa Columba. Luther Road: Two sepa- rate the s took place at Wal-Mart. The first incident reported about 10:15p.m. Wednesday involved a man in an older black Honda with black rims last seen headed west on Luther. Two men stole a cart full of items between 4:30and 4:45a.m. Thursday leaving in a four- door silver Honda. Vandalism Blossom Avenue: A Corn- ing cluster mailbox had a box that was broken into Wednesday. Wilcox Road, cross of Del Oro Court: A group mailbox was broken into Tuesday evening. Luther Road: A man re- ported his vehicle had been vandalized while in the Wal- Mart parking lot. Jackson Street: A ga- rage door was broken into sometime Wednesday with damage done to a window. Police logs The Tractor Supply Company store will host a pet adoption event from 10 a.m. to 2 p.m. Saturday at 249 S. Main Street. Families looking to add a pet to their home are en- couraged to stop by the store and interact with the dogs and cats that are available for adoption. "Pet adoption days are exciting at Tractor Sup- ply," said Jeff Zenker, man- ager of the Red Bluff Trac- tor Supply store. "Not only do we get to help families take home a great pet, but we also get to support our community adoption part- ners who are working hard to care for homeless dogs and cats." Saturday's adoption event will coincide with Tractor Supply's "Unleash the Savings" special on se- lect pet products. For new pet owners, Tractor Supply is a one-stop shop where customers can choose from a comprehensive selection of products for dogs and cats, including items nec- essary for their health, care, growth and contain- ment. Tractor Supply partners with rescues and shelters to host pet adoption events throughout the year. Orga- nizations interested in be- coming an animal adop- tion partner should regis- ter at TSCEventPartners. com, contact the store by phone at 528-8945, or visit the store. For information and tips on raising pets and other animals, visit www.Trac- torSupply.com/KnowHow. DOGS AND CATS Pet adoptions set for Saturdayat Tractor Supply Don and Lisa Townley will present an evening of food, as well as music and memories from their recent trip to India, at 6 p.m. Saturday night at the First Church of God in Red Bluff. Between December and January, the couple spent five weeks ministering in song and testimony in the port city of Visakhapat- nam and surrounding communities. Lisa's sister Brenda, with husband Steve Hines, as missionaries with Ripe For Harvest, have been serving the people of India for more than seven years. Don and Lisa witnessed the Hines' ministry first- hand, as love was demon- strated to children at "Kids Home Orphanage." They participated in the dedica- tion of new water wells in villages. They assisted in meeting the physical and spiritual needs of the poor, widows and lepers through food and clothing distribu- tions, free medical treat- ment, as well as sharing the Gospel of Christ. Roberta DeGraw and Ruth Ann Rowen of Ger- ber, with Denise Men- denhall of Red Bluff, are among those who have travelled from Tehama County to assist Ripe For Harvest in India. An East Indian style dinner will be served for a donation. A concert will follow, featuring pictures and video of the Townleys' trip, highlighting ongoing mission projects. A special offering will be received to meet various needs of Ripe For Harvest. The Townleys invite you to come hear what God is doing in India. Individuals and groups are requested to reserve seats for dinner, or donate by calling Lisa Townley, 736- 8774, or email townleyfam- ilyband@gmail.com EVENT Townleys host fundraising dinner for India Saturday CONTRIBUTED As people from an East Indian village look on, Lisa Townley pumps the first fresh water from a well drilled by Ripe For Harvest. Lisa and Don Townley of Red Bluff dedicated several water wells during their recent trip to India. Hey Tinkerbell, can we put down the fairy-wand and step out from fantasy- land for a moment? 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