English
Bonus
During Holidays and Celebrations
where sugar treats are available-
consume a Goya MyPlate smoothie
instead of Soda or Juice.
INGREDIENTS:
• •1 cup enriched Soymilk, Vanilla
fl avor ,light or unsweetened(or a low
fat , low sugar milk of your choice
can be used)
• ½ cup (140g) GOYA® Frozen
Soursop Chunks item # 9284
• 2 to 3 teaspoons Stevia natural
sweetener or other natural non-
calorie sweetener
• Optional 1 teaspoon of pure Vanilla
Extract. Or you can add a pinch of
cinnamon or ginger.
DIRECTIONS:
1. Into a blender, pour your enriched
milk beverage (which ever meets your
health condition).
2.Then add the Frozen Soursop Chunks
and stevia natural sweetener .Adjust
sweetener to your own preferred taste.
Blend all the ingredients well until
smooth and creamy.
3.Pour into tall glass. enjoy.
NUTRITION FACTS:
(1 serving): Calories:170; Calories
from Fat:45; Total Fat:5g; Sat Fat1.5g;
Trans Fat:0g; Cholesterol 0mg;
Sodium:115mg; Potassium 290mg;
Total Carbohydrates:23g; Fiber:8g;
Sugars:12g; Protein 9g; Vit A:10%; Vit
C:70%; Calcium:30%; Iron:8%; Vit
D:30%. NET CARB:15.
Note: Frozen Fruit yields a thicker
creamier smoothie/Batido then fresh
unfrozen fruit.Also, Enriched /Fortifi ed
Milks like dairy, soy rice, etc helps to
provide more nutrients and less sugar
GHOSTLY GHOUL SMOOTHIE
Recipe courtesy of
PREP TIME: 5 min. • TOTAL TIME: 5 min.
YIELDS: 1 Servings • SERVING SIZE: 12 oz.
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| | Septiembre/Octubre 2016
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