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Thefollowinginformation is compiled from Red Bluff PoliceDepartment,RedBluff Fire, Tehama County Sher- iff's Department, Corning Police Department, Corning Fire, Cal Fire and California Highway Patrol logs. Arrests JoseJ.Zamudio:43,ofCorn- ingwasarrestedWednesday morninginthe7000block ofHallRoad.Hewasbooked intoTehamaCountyJailon thefelonychargesofreceiv- ingknownstolenproperty: $400+,robbery,possessionof firearmbyfelonandposses- sionofammunitionbyfelon. Bailwas$165,000.Awoman reportedabout7:20a.m. Wednesdaythatherestranged husbandwasoutsideher residencewithafirearm. JesseRaymondCrisosto: 39, of Red Bluff was arrested Wednesday in the area of Monroe Avenue and Highland Bluffs Drive. He was booked on the felony charge of receiv- ing known stolen property and the misdemeanor charge of possession of a controlled substance paraphernalia. Bail was $16,000. A report was received about 6p.m. of a man in a white T-shirt walking south carrying two gun cases and stopping periodically and opening the cases. Attempted break-in 18200LeFevre Lane: A woman reported Wednesday morning that someone tried to break into her residence Tuesday evening, but le when she advised she had a gun. Battery 15900block South Men- docino Drive: A woman reported about 1:30a.m. Wednesday that she had been punched twice and had a knife held to her throat by a 25-year-old man. Disturbance 100block of Front Avenue: A report came in about 9:45 p.m. Wednesday of an in- toxicated man and woman in- volved in a disturbance under the trees down the hill from Denny's during which the man reportedly cursed the woman, threatening to kill her and snap her neck. Jeffrey Francis Wood, 53, of Red Bluff was arrested and booked on the charge of public intoxication. Fire 1400block Aloha Street: Fire fighters responded to an RV fire at 1:29a.m. Thursday that was out upon arrival of the first unit. There were no injuries. The cause is under investigation. Medical assist El Paso Avenue: Police were called to assist in the trans- port of a man who reportedly took an unknown drug and began vomiting and gagging about 6:40p.m. Wednesday. A woman called 911to report her 21-year-old boyfriend had ingested an unknown drug. As the man was being transported by ambulance to St. Elizabeth Commu- nity Hospital an officer was flagged down by the ambu- lance crew, who reported the man had become combative. Patrol Minch Road and Baker Road: Extra patrol was requested due to a problem with people dumping furni- ture and garbage on the side of the road. Stolen Toomes Avenue: A faded black Honda Accord, license 5DDV759, was stolen from the Valley Terrace Apart- ments on Toomes Avenue. The vehicle was last seen about 10p.m. Tuesday parked in the apartment complex. Suspicious First Street: Three young men, one in a red shirt and another in a gray hooded sweatshirt, were report- edly standing across the street at a church yelling at a woman that they were go- ing to beat up her husband about 8:30p.m. Wednesday. They were last seen going east on Yolo Street. An area check was made, but they were not located. The s 400block Ramsey Avenue: Extra patrol was requested a er miscella- neous items were found in a vacant residence where there were problems with trespassers and squatters 7600block Modoc Court: A woman reported the the of her Murray lawn mower. Vandalism 400block Ross Road: A man reported unknown persons had driven onto his lawn and "burned out" sometime between Tuesday and 6:30p.m. Wednesday. Diamond Avenue: A woman reported her rear passenger side window was smashed while parked at Shasta Col- lege on June 27. 21000block Luther Road: A window was smashed at the Abundant Life Fellow- ship sometime between 7 p.m. Tuesday and 7:45a.m. Wednesday, causing $200 in damage. Antelope Boulevard: An ice cooler was vandalized. PoliceLogs REDDING Simpson Univer- sity's Betty M. Dean School of Nursing has been ap- proved for a second cohort of four-year nursing stu- dents beginning this fall. The California Board of Registered Nursing granted formal approval June 16 for an additional cohort of 18 students. The School of Nursing already has a co- hort of students who start the five-semester program each spring. The number of students admitted to the new fall cohort will in- crease each year. "Kristie Stephens (dean of the School of Nursing) and her team have worked very diligently with clini- cal placement agencies and others within the univer- sity to meet the myriad of requirements needed to ap- ply for an additional nurs- ing cohort," said Dr. Gayle Copeland, provost of Simp- son University. "We look forward to welcoming ad- ditional students into our School of Nursing." The Betty M. Dean School of Nursing is na- tionally accredited by the Commission on Collegiate Nursing Education. It has graduated more than 110 four-year bachelor of sci- ence in nursing students since the BSN program be- gan in 2011. In addition, nearly 170 students have graduated from Simpson's RN-to-BSN Track, designed for registered nurses who want to obtain their bach- elor's degree. Simpson nursing gradu- ates are working in multi- ple healthcare agencies — many in the North State — and some have served on medical mission trips over- seas. The School of Nurs- ing has a three-year aver- age of a 94 percent pass rate on the National Coun- cil Licensure Examination, a standardized exam used by state nursing boards to determine if candidates are prepared for entry-level nursing practice. The School of Nursing partners with 24 North State healthcare agencies, and students do clinical ro- tations at many of these lo- cations, including Mercy Medical Center, Shasta Re- gional Medical Center, St. Elizabeth's Hospital, Rest- padd, public and mental health facilities in Shasta and Tehama counties, and many others. North State hospitals also utilize the universi- ty's Science and Nursing Center, which contains state-of-the-art simulation labs, for training for their nurses. In addition to its CCNE accreditation, The Betty M. Dean School of Nursing is also accredited by the West- ern Senior College and Uni- versity Commission and ap- proved by the California Board of Registered Nurs- ing. Learn more at simp- sonu.edu/nursing. SIMPSON UNIVERSITY Boardapprovesexpansionofnursingprogram CONTRIBUTED PHOTO Pictured are Simpson University nursing students. Most of life is done by rote. For the majority of us, the alarm clock buzzes the same time ev- ery morn- ing. Did you know that the av- erage gro- cery store stocks over 38,000 items? Yet the standard shopper goes to the same store ev- ery week, usually on the same day, and opts for the identical few dozen items every outing. We become brand loyal, eating our meals at approximately the same period every day, leave for work at a uni- form time, drive a stan- dard route, and return home at a consistent hour every night. Evenings con- sist of consuming one of a few "favorite" dinners. Entertainment consists of books or magazines from a few select genres and a stable of favorite authors; or maybe a regular line- up of TV shows, which we watch while sitting in "our usual place," and snacking — or not — on the same foods we had yesterday at the same time. At day's end, we retire at the same time, even sleeping with the same person (hope- fully), only to repeat these patterns come dawn. This is not to suggest we are unimaginative, bland, nor boring; rather to illustrate that we are creatures of habit; no ifs, ands, or buts about it. Reality is these habits make life easier. Picture the above scenario where every single day consisted of an entirely new routine. Exciting? Sure — for a lit- tle while. After that, just plain exhausting. The downside of a life assembled on a founda- tion of habits are the "side effects;" those unexpected results of our patterns. Make no mistake how- ever; they are every bit as much a part of the habit as are the results we seek. For example, if I'm bored, I eat. If I'm angry, I eat. If I'm sad, I eat. It's a com- mon routine. It allows me to feel better fast. After all, chips or ice cream not only alleviate boredom, but also go a long way to- ward holding negative feelings at bay — for the short term. The side ef- fect is a weight gain. I get to feel good quickly, for the simple price of obesity long term. Conversely, some people read a book when bored; when sad, call a friend; and when angry, take a brisk walk. There is a clin- ical term for such folks: "Skinny." Whereby their habits also provide com- fort, the side effects are healthier. Should I long for such results, I must also develop similar habits. The thing is that it's ex- tremely difficult to "drop" habits. Since their sole purpose is to fill voids, simply abolishing them make those holes more painful. This in turn, trig- gers the very behavior we were trying to banish — which puts our actions at odds with our feelings. In a case like that, emotions almost always win out and the habit — and its side effects — strengthens. To break this cycle, one must replace the of- fending behavior with a counterproductive one. So, rather than saying, "I won't eat when stressed," develop a plan, such as, "I'll take a walk when stressed." Providing you don't also grab a candy bar on the way out the door, the anxiety is still diminished — without the pesky side effect. Yes, it feels awkward at first (be- cause it's not yet a habit), but given a few repeti- tions, it eventually forms a new, healthier, habit. We never really get rid of habits. We put them in cold storage; we can thaw them out whenever we choose. Unfortunately we do that more times than we consciously choose, which is yet one more habit we can change. Scott"Q"Marcusis a nationally known weight loss expert for baby boomers and the CRP — Chief Recovering Perfectionist — of www. ThisTimeIMeanIt.com. Check out his new series of free weight loss videos and other inspirational material at www. FourMonthsToGoal.com. SCOTT MARCUS Aprimeronhow to change habits The cornerstone of the new union high school building will be laid today. It will be the first definite step toward the comple- tion of one of the finest and most modern school build- ings in northern Califor- nia. In designing the build- ing the school board had in mind the rapid growth of the school during the past few years and made ample provision for the continued development of the institu- tion. The building is sup- posed to suffice for several years to come. A history of the Red Bluff union high school will be interesting at this time. The district was orga- nized in 1879 from eleven school districts adjacent to Red Bluff after an elec- tion for that purpose had been carried. The newly elected board of trustees, consisting of one member from each district, met in July 1879 and organized by electing R. H. Blossom president and L. Fish, Jr., clerk. A committee of rules was appointed, consisting of Trustees Chase, Cain and Whitford. This com- mittee reported the draft of the rules at a later meet- ing and they were adopted with few changes. The first term of school opened September 6, 1879. The teachers were C. C. Swafford, principal; B. F. Allison and John Bar. They received for the term of ten months $1,300, $1,000 and $850 respectively. Two courses of study were ad- opted, literary and scien- tific. These courses werre for three years. The sum of $3,500 was asked of the board of supervisors for the maintenance of the school for the term. — July 8, 1916 100 YEARS AGO... Masons will lay union high school cornerstone today BrotherandsisterMathew Puryear and Abbigail Micke, of Red Bluff, have been rec- ognizedforacademicsforthe spring semester at Sonoma State University in Rohnert Park and Yuba College in Marysville respectively. Puryear was named to the Dean's List. To qual- ify for the Dean's List, stu- dents must maintain a 3.5 grade point average and carry a minimum of 12 let- ter-graded units. Puryear is studying in the School of Science and Technology. Micke was named to the Dean's Hon- ors List. EDUCATION Siblings Puryear and Micke honored for academics Abriefhistoryoftheschoolshowingtheadverse circumstances under which it was constructed Scott Marcus EVICTIONS Fast, Efficient & Affordable 530.527.2104 756 Rio St, Red Bluff www.atwellpropartners.com Round Up Saloon Round Up Saloon 610WashingtonSt. Red Bluff Supporting Farmers Market with live music on Wednesdaynites call for dates (530) 527-9901 LaCorona Garden Center 7769Hwy99E,LosMolinos 530-576-3118 General Hydroponics Fox Farm Soil Grow More Fertilizer YaraMila Fertilizer Chicken Feed Garden Plants ARetirementCommunity 750 David Avenue Red Bluff, CA. 96080 (530) 527-9193 www.tehamaestatesretirement.com Tours Provided Daily TUSCANPOOL SUPPLY MonthlyPoolService Equipment Upgrades and more Licensed, Bonded & Insured CLS#944446 40 CHESTNUT AVENUE (530) 527-3262 www.RedBluffDailyNews.com Facebook:facebook.com/RBDailyNews Twitter: @RedBluffNews Customer service....................(530) 737-5048 Fax....................................................................................... 530-527-5774 Hours: 8a.m. to 5p.m. Monday through Friday Main Office...........................................527-2151 Write to us........................................P.O. 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