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Iwasinvitedtoteach self defense at Red Bluff High School May 23 with Kim Wheeler and Pam DiSibio in their PE classes. I had my wrestling coach, Jesse Orduno, and my student, Josh Corn- silk, help out. We did 5 classes and worked with around 190 girls. We had a blast show- ing the girls some moves that could save their lives and increase their aware- ness. Kim, Pam and Jesse were great at getting the girls to listen. I struggle with being loud enough to be heard, so I was grateful for the booming voices of my friends. I always enjoy doing these classes. This was the third time I've done it and hope to do it every year. It is an honor to be invited. One thing though, I al- ways come away totally ex- hausted and worn out and amazed at how well Pam and Kim do their jobs. In fighter news, we have 3 to 4 guys that are train- ing for the Tough Man Contest at Win River next month. It's a good venue to test your mettle. Three one-minute rounds of box- ing, so not too much brain damage. Be careful if you're thinking of doing it, though. There is going to be some stiff competition. We are looking at doing our 5th anniversary party next month on July 23, the weekend after the Tough Man Contest. We are col- lecting items for a silent auction if you have any- thing to donate — you will get a tax write off. We'll be having another bake sale and hopefully a band. Plan on coming out and cele- brating with us. We are happy to still be here and able to serve our commu- nity after 5 years. So a couple weeks ago, I gave my first sermon. I swear, I was just as ner- vous waiting to go up to the alter as I was for any of my fights. Once I started talking, though, the nerves seemed to dis- appear. My dad was there, my friends came to sup- port me and my wonderful congregation had nothing but kind words to say. I was asked to fill in at the First United Method- ist Church in Red Bluff on June 12. This time, I was a bit less nervous, and my husband was there to show his support. That meant so much as he hasn't been to a regular church service in years. The congregation was wonderful and welcoming. I am so happy to share God's word and am hop- ing for lots more opportu- nities like this. Until next month, peace be with you, my friends. AveryVilcheistheCEO of Psycho Fitness & MMA, Inc., a nonprofit organization that focuses on fitness and self-defense for everyone at any level. You can reach her at 200- 0526 or vilcheavery@ yahoo.com. FITNESS&SELF-DEFENSE Teachingandpreachingare challenging in different ways COURTESYPHOTO Pictured, from le , are Pam DiSibio, Avery Vilche, Kim Wheeler, Jesse Orduno and Josh Cornsilk. Avery Vilche I just received an email from one of my readers that stirred up some very poignant memories. For years, I, like Carol, was on the acrylic-nail bandwagon. I loved that manicure style from the moment I first tried it. Nail polish lasts longer with acrylics. And, my nails were always shaped perfectly and just the right length. All I had to do was go to the salon ev- ery three weeks to main- tain them (to have them "filled"). The problem was, acrylics became addic- tive. I couldn't maintain them myself, so if I didn't go get them done regu- larly, they looked horri- ble. I became a slave to my local nail salon and nail technician. Anyone who's ever had acrylic nails knows that they absolutely rav- age your natural nail if removed incorrectly or worn for years without taking a break. It was a difficult habit to break, but I'm glad I broke it, not only for my nails' sake (Google "acrylic dangers" if you dare), but even more so for my wallet's sake. Here's what Carol wrote: DEAR MARY: About a year ago, I read your col- umn "Six Secrets for the Perfect DIY Manicure" about giving yourself a manicure instead of get- ting them done. I had acrylic nails for over 10 years. I went to the salon twice a month for upkeep. But I even- tually became deter- mined to cut the expense. I emailed you saying I in- tended make a commit- ment to myself and follow your plan. Now, a year later, I am thrilled to tell you I have successfully weaned my- self off this $50-a-month habit. Your plan works! I do have a suggestion though. While breaking this habit, my nails were thin, ugly and short for several months. You mentioned your favorite nail-pol- ish color is OPI "Lincoln Park After Dark." But I couldn't imagine putting color on my nails. In my mind, color would have exaggerated their short- ness. So I bought all the products you recom- mended and followed all your steps. But I looked for a pol- ish that's very close to my skin tone. I chose Revlon "Gray Suede." With this tone, they just looked shiny and simple. I was able to look down at my nails every day and not be embar- rassed, or simply not give them a thought at all. To my surprise, my nails looked normal again after about three or four months, even with- out polish! I still use the same routine, though. Ap- plying OPI Avoplex Nail & Cuticle Replenishing Oil several times a day is es- pecially helpful. It smells wonderful, feels southing and looks beautiful. Thank you! I love your column. I have learned so much and I am well on my way to a debt-free life. — Carol DEAR CAROL: I re- call your initial email. I am just so proud of your tenacity and determina- tion. Great job! Getting off that acrylic-nail tread- mill is no simple feat. I know many of your fel- low readers will be en- couraged to follow your brave lead. The fact that you're no longer spend- ing at least $500 a year on acrylic nails makes me smile. But more than that, to know you are well on your way to financial freedom is truly thrilling. Would you like to send a tip to Mary? You can email her at mary@ everydaycheapskate.com, or write to Everyday Cheapskate, 12340 Seal Beach Blvd., Ste. B-416, Seal Beach, CA 90740. EVERYDAY CHEAPSKATE Break the acrylic-nail habit and let your fingernails recover Mary Hunt Findusonline! Whiskeytown National Recreation Area offers a va- riety of free, family friendly activities throughout the summer. From kayaking to stargazing, there is some- thing for everyone. Programs begin June 19 and run through Labor Day weekend. Reservations are required for the park kayak programs and can be made up to two weeks in advance by calling 242-3462. While programs are free, visitors must display a valid entrance pass on all vehi- cles in the park. For the most current program in- formation visit www.nps. gov/whis, or call the park visitor center at 246-1225. Kayak program: Daily tours 9:30 a.m. and 5:30 p.m. except Friday evening Hop on a tandem kayak with a friend and explore the quiet coves around Whiskeytown Lake while you learn more about the natural and cultural val- ues of the park. Children must be at least 7 years old. Reservations are up to two weeks in advance, call 242- 3462. Moonlight kayak pro- gram: July 14-18 at 8:00 p.m., and Aug. 13-17 at 7:30 p.m. Experience dramatic changes in the landscape as you explore Whiskey- town Lake under the light of the moon. Reservation slots fill up fast for this pro- gram, calling 242-3462 in the morning two weeks in advance will give the best opportunity of securing a spot. Special access kayak: Fri- day evenings during July and August This program has been developed for individuals with special needs so they can enjoy a kayaking adven- ture. Visitors who have lim- ited mobility, disabilities, developmental issues, or restrictions due to age or ill- ness are encouraged to give kayaking a try. Visitors with special needs are paired with an experienced kayak volunteer. Call 242-3421 for more information. Junior Ranger kayak pro- gram: Mondays and Thurs- days at 1:30 p.m. Join a special program that pairs parents and their children in kayaks so they can discover and share the joy of nature with each other as they paddle and play. The program is geared for children three to six years of age. Call 242-3462 to make a reservation. Junior Ranger: Saturdays at 10 a.m. Children along with their parents can learn about preserving and protecting park resources while mak- ing new friends during a special one-hour activity that explores the wonders of Whiskeytown. Meet at the Oak Bottom Amphithe- ater. Ask the ranger about earning your Whiskeytown Junior Ranger badge and patch. Junior Firefighter: Satur- days at 11 a.m. Join Whiskeytown NPS firefighters to learn how they manage fire to pro- mote forest health and protect lives and property. Children will learn about the important role that fire plays in the ecosystems of our national parks dur- ing this hands-on activity. Children who complete the program will earn a Junior Firefighter Badge. Meet at the Oak Bottom Amphithe- ater. Walk In Time: Wednes- days and Saturdays at 1 p.m. Discover how pioneers and prospectors Charles Camden and Levi Tower reshaped the landscape to create a home for their families and an "oasis" for many travelers during and after the California Gold Rush. Visit the historic or- chard and find apple trees over 150 years old that still bear fruit. After a tour of the Camden house, enjoy a leisurely stroll through the area, then try your hand at finding gold the old-fash- ioned way—with a gold pan in the creek. Meet the ranger at the Tower House Historic District parking lot bulletin board. Evening astronomy: Fri- days at 9 p.m., during Au- gust and September, start time is at 8:30 p.m. Spend the evening with a Sky Ranger and discover the wonders of our night sky. After a 30 minute pre- sentation, the Shasta As- tronomy Club will share their powerful telescopes to assist visitors with their celestial gazing. Meet at the Oak Bottom Amphitheater for the first half of the program and the second half at the Oak Bottom Beach parking lot. Call Ranger Matt Switzer for more information about park astronomy programs at 242-3454. WHISKEYTOWN Ranger-led activities set to begin Sunday M-F 11am-6pm • Sat. 11am-3pm • Closed Sunday 592 Antelope Blvd. Red Bluff ( In the old Pronto Market) (530) 528-0799 BBQ PORK★ BEEF ★ CHICKEN One question we all love to hate WHAT'S FOR DINNER? Seeusforyour dinner needs, lunch too! 2 Bud's BBQ Conventional Valvoline Oil Change $14.95!! Regular Price $34.95 Call to schedule yours today 530 529-0797 1375MontgomeryRd. 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