CityView Magazine

CityViewNC.com | 67 ize what they need, like old bananas for instance, slice it up and throw it in the freezer and you have instant ice cream for later," advised Sarah. "Or stale bread, I rarely throw out food, save everything; peels from onions I put in my freezer for stock later. Do- ing things now that you'll think about in the future, like tomatoes. Put them on the stove, cook them down and freeze them. Same with produce, cook it now, freeze it and it will buy you several days in the fridge and months in the freezer. It's a nice surprise later on a night when you don't feel like cooking." Be sure to look for Chef Sarah's lo- cally grown creations from nearby farms, around town, like her A.R.M.Y. Butter. e acronym stands for all- spice, rum, maple and yams. It sells for $5 and some of the proceeds go to charities like Growing Warriors, a lo- cal veterans group. TV Show Setting out to show that families can still make healthy choices on a limited food budget, Sarah lived and cooked on food stamps for month. Hence the show's title, S.O.S.: Surviving On Stamps. Her point is for her message to reach the masses; her target audience for healthy cooking is those working in lower income brackets, including soldiers. Chef Sarah has seen a correlation between income levels and obesity, it's an inverse correlation, as income tends to go down, obesity rises but they don't have money to spend for cooking classes, so how can she reach them? us deciding to go the TV route, she has been working with a fam- ily from Hickory, NC. Sarah hopes to generate a following on social media and hopefully the networks will pick up the show. Check out Sarah's web series, Surviving on Stamps, by simply typing the title into the search bar on YouTube. CV Visit www.whiskingapprentice.com for ways on how you too can save and eat healthy. J u n i o r L e a g u e o f f a y e t t e v i L L e 2605 fort Bragg road, fayetteville, nC 28303 910.323.5509 | www.jlfay.org Through thousands of volunteer hours each year and together with other local community partners, members of the Junior League of Fayetteville work diligently to meet the needs of our community's children and families. Thank you for supporting the Junior League of Fayetteville! The Junior League of Fayetteville, a chapter of the Association of Junior Leagues International, is an organization of women committed to promoting voluntarism, developing the potential of women, and improving our communities through the effective action and leadership of trained volunteers. Its purpose is exclusively educational and charitable. Junior league of fayetteville Women building better communities For more information visit www.jfay.org

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